We all know that vegetables are good for your health, but some are more effective than others. Here are five reasons why onions should be on your list of foods that strengthen the body and improve your immune system.
Loaded With Nutrients
Onions are nutrient-dense, which means that they’re low in calories, but high in vitamins and minerals. They are rich in Vitamin C, Vitamin B, and potassium.
Packed With Antioxidants
Onions contain over 25 varieties of antioxidants which can help prevent cellular damage and heart disease. Red onions contain the most antioxidants which can also be instrumental in combating diabetes and certain cancers.
Helps Control Blood Sugar
Onions contain compounds such as quercetin and sulphur compounds which can balance blood sugar levels and therefore have anti-diabetic effects.
May Boost Bone Density
While it is dairy that often gets the credit for promoting good bone health, onions can also help support strong bones. They can reduce oxidative stress, increase antioxidant levels, and help prevent bone loss. This is useful news for those on a vegan diet!
Antibacterial Properties
Onions can help limit the growth of harmful bacteria such as E. coli and S. aureus, and they promote good bacteria in the gut. This aids digestion and helps keep your insides healthy.
