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]]>Grilled Chicken Sandwich
For this recipe, you’ll need four chicken breasts. Cut each cutlet finely and grill it while also slicing some pieces of mozzarella cheese. Instead of ketchup or mayonnaise, use a less fatty alternative such as pesto sauce and spread it on some ciabatta bread.
Peanut Butter and Banana Sandwich
This sandwich is as simple as it sounds. In addition to slicing up a banana and spreading your favorite peanut butter on two slices of bread, consider adding a fruit such as blueberries for an extra boost of flavor.
Spicy Tuna Sandwiches
You’ll be sure to get the omega 3’s you need with this energy-packed sandwich. Put shredded tuna, mayonnaise, celery and chives between your bread slices of choice and top it off with some spicy beans or hot sauce.
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]]>Tuna Sandwich
Tuna in a can is pretty cheap when you buy it in bulk, and it’s pretty darn healthy in comparison to most other things out there. Don’t go too hard on the mayo, and you’ll have yourself a protein-rich sandwich that’s both easy to make and not expensive either.
Egg Salad Sandwich
Eggs are another to get your protein intake at a cheap price, and they’re just as healthy as tuna. It can be a little bit time-consuming to hard-boil your eggs, but it’ll be worth it once you mash them up and use them as a sandwich spread. Combos like this are rare when it comes to something that’s both healthy and delicious.
Chicken Breast Sandwich
Chicken breasts are less cheap than the two previous options, but they still won’t break the bank if you don’t buy them too frequently. Plus, it’s one of the healthiest things you can put on your sandwich, and can be great for honing your diet and maintaining your energy levels.
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]]>Mashed Chickpea Salad Sandwich
This sandwich is plant-based and packed with protein. All you need to do is mash canned chickpeas with a potato masher until you get the texture you want. Then put the mixture on bread and add Greek yogurt or avocado for a healthy fat and green, sprouts, lettuce, onion, or other veggies for fiber. If you want more flavor, you can add lemon juice, mustard, garlic, salt, pepper, or dill.
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Who doesn’t love PB&Js? You can make an adult version by adding different nut butters like sunflower seed, almond butter, or cashew butter and instead of jam, using real fruit like strawberries, blackberries, or blueberries. For extra protein, add flax or hemp seeds.
BRB while I face plant into this pool of magic (aka my sancho, aka my one true love, aka peanut butter.) • • @foodforlifebaking GF sprouted almond bread toasted up & loaded with some homemade strawberry jam, a big spoonful of organic PB, @larkellenfarm vanilla cinnamon grain-free granola, cacao nibs & sea salt. For the jammy jam: cook & smash a handful of berries over low heat in a pot with 1-2 tbsp water & 1 tsp chia seeds for a couple minutes. (add honey or maple syrup if you like it sweeter.)Tuna Panini
Everyone has a can of tuna in their pantry and tuna happens to be packed with protein. Elevate your tuna sandwich by adding lemon juice, celery, pickles, and hot sauce and then putting it in a panini.
Grilled Cheese
Grilled cheese is super tasty, especially when paired with tomato soup. You can make your grilled cheese more interesting by adding canned tomatoes, peas, or beats to your sandwich. For a sweeter option, add pear or peach slices and a bit of honey.
Whatup!!?? … Seriously, y’all – don’t knock it till you try it! It’s not in-your-face peachy. It’s juuuust the right amount of sweet to go with the creamy cheese, and salty bacon!
… Liberally butter (grass fed, obviously) the outside of two quality pieces of bread. I used legit sourdough. Layer havarti cheese, two slices of bacon, and sliced peaches and let’r rip on a pipin’ hot griddle. I did about 3 minutes per side, slice, and enjoy immediately! … Pro tip: put a slice of cheese between everything so it melts and holds onto the bacon and peach without letting them slide out!The post Elevate Your Lunch Game With These Sandwiches appeared first on yourdailysportfix.com.
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