Easy to prepare and convenient, sandwiches are a staple of many people’s diets. Still, the wrong sandwich can be too heavy, thereby undoing much of the hard work that you’ve done in the gym. Here are some simple sandwiches that you can make that are both delicious and nutritious.
Grilled Chicken Sandwich
For this recipe, you’ll need four chicken breasts. Cut each cutlet finely and grill it while also slicing some pieces of mozzarella cheese. Instead of ketchup or mayonnaise, use a less fatty alternative such as pesto sauce and spread it on some ciabatta bread.
Peanut Butter and Banana Sandwich
This sandwich is as simple as it sounds. In addition to slicing up a banana and spreading your favorite peanut butter on two slices of bread, consider adding a fruit such as blueberries for an extra boost of flavor.
Spicy Tuna Sandwiches
You’ll be sure to get the omega 3’s you need with this energy-packed sandwich. Put shredded tuna, mayonnaise, celery and chives between your bread slices of choice and top it off with some spicy beans or hot sauce.
