Now that the kids are heading back to school (whether it’s virtual or in the classroom), sandwich season is in session. Sandwiches are a great way to eat healthily and their super convenient even if you’re working from home. Healthy sandwiches should include complex carbs, healthy fats, lean protein, and fiber to keep you full and satisfied. The following sandwiches use pantry staples and they’re more exciting than your typical sandwiches.
Mashed Chickpea Salad Sandwich
This sandwich is plant-based and packed with protein. All you need to do is mash canned chickpeas with a potato masher until you get the texture you want. Then put the mixture on bread and add Greek yogurt or avocado for a healthy fat and green, sprouts, lettuce, onion, or other veggies for fiber. If you want more flavor, you can add lemon juice, mustard, garlic, salt, pepper, or dill.
PB&J
Who doesn’t love PB&Js? You can make an adult version by adding different nut butters like sunflower seed, almond butter, or cashew butter and instead of jam, using real fruit like strawberries, blackberries, or blueberries. For extra protein, add flax or hemp seeds.
Tuna Panini
Everyone has a can of tuna in their pantry and tuna happens to be packed with protein. Elevate your tuna sandwich by adding lemon juice, celery, pickles, and hot sauce and then putting it in a panini.
Grilled Cheese
Grilled cheese is super tasty, especially when paired with tomato soup. You can make your grilled cheese more interesting by adding canned tomatoes, peas, or beats to your sandwich. For a sweeter option, add pear or peach slices and a bit of honey.
