There’s a common belief in dieting circles that one must avoid bread at all costs, and not just white bread for that matter. While there is weight to this idea, that doesn’t mean you can’t stay healthy while also eating bread. When eaten in moderation, and when the sandwiches themselves are healthy, you can have a healthy diet—and here are some healthy sandwiches that can satisfy that criteria.
Tuna Sandwich
Tuna in a can is pretty cheap when you buy it in bulk, and it’s pretty darn healthy in comparison to most other things out there. Don’t go too hard on the mayo, and you’ll have yourself a protein-rich sandwich that’s both easy to make and not expensive either.
Egg Salad Sandwich
Eggs are another to get your protein intake at a cheap price, and they’re just as healthy as tuna. It can be a little bit time-consuming to hard-boil your eggs, but it’ll be worth it once you mash them up and use them as a sandwich spread. Combos like this are rare when it comes to something that’s both healthy and delicious.
Chicken Breast Sandwich
Chicken breasts are less cheap than the two previous options, but they still won’t break the bank if you don’t buy them too frequently. Plus, it’s one of the healthiest things you can put on your sandwich, and can be great for honing your diet and maintaining your energy levels.
