High-intensity training Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Oct 2021 10:01:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png High-intensity training Archives - yourdailysportfix.com 32 32 4 Ways to Boost the Intensity of Your Home Workouts https://yourdailysportfix.com/4-ways-to-boost-the-intensity-of-your-home-workouts/ Mon, 23 Nov 2020 15:02:00 +0000 https://yourdailysportfix.com/?p=14342 Adding intensity to your home workouts will not only make your routine more interesting, it can also boost your performance and give you better results. Here are a few ideas on how to make your workout routines more intense. Reduce Rest Time HIIT workouts are so effective because they combine intense exercises with short periods […]

The post 4 Ways to Boost the Intensity of Your Home Workouts appeared first on yourdailysportfix.com.

]]> Adding intensity to your home workouts will not only make your routine more interesting, it can also boost your performance and give you better results. Here are a few ideas on how to make your workout routines more intense.

Reduce Rest Time

HIIT workouts are so effective because they combine intense exercises with short periods of rest. Reducing your rest period to 30-60 seconds is a good way to improve performance and burn more calories.

Use Resistance Bands

Resistance bands are not that expensive and they’re very useful for making every bodyweight exercise a bit harder. They’re versatile and very effective when it comes to building and toning muscles.

Slower Reps

You don’t need special equipment to make bodyweight exercises more demanding, when you can just use slower tempo. These are called time under tension workouts (or TUT) and they’re very effective because the muscles are under tension for a longer period.

Switch Up Workouts

There are a few reasons to switch up your workout routine every once in a while and boosting the intensity of your training is one of them. Your body needs to work harder when adjusting to new exercises and you’ll build new muscles and burn more calories at the same time.

The post 4 Ways to Boost the Intensity of Your Home Workouts appeared first on yourdailysportfix.com.

]]> How to do Interval Training https://yourdailysportfix.com/how-to-do-interval-training/ Mon, 09 Nov 2020 13:19:00 +0000 https://yourdailysportfix.com/?p=13788 Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training. High-Intensity Bursts The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises […]

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training.

High-Intensity Bursts

The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises your heart rate, gets your heart pumping, and raises your peak fitness limits. Typical high-intensity bursts last for around one minute followed by one to two minutes of less intense activity.

View this post on Instagram

High Intensity Interval Training (HIIT) 🔥 * Beim High Intensity Interval Training (HIIT) wechseln sich hochintensive Intervalle, bei denen man an seine Grenzen geht, mit aktiven Pausen ab. * Eine HIIT-Einheit könnte, je nach aktueller Trainingsphase, so aussehen: Nach einem Warm-up wechseln sich 30 Sekunden Sprints mit 3.30 Minuten „entspannterem“ Radfahren auf dem Cyclingrad ab. Die High- und Low-Phasen werden dabei je nach Trainingsphase und Trainingsstand individuell angepasst. Die High-Intervalle sollten auf einer Intensitäts-Skala von 1-10 bei 9 sein. * Durch das HIIT-Training werden der Körper und der Stoffwechsel durch den Wechsel zwischen Belastungs- und Erholungsphasen in Schwung gebracht. Zudem wird die Sauerstoffaufnahme gesteigert. Diese Sauerstoffmehraufnahme hält auch nach dem Training an und sorgt für einen erhöhten Kalorienumsatz. * Ich freue mich, dir dein persönliches HIIT-Training zu erstellen. Melde dich unter info@perform-pt.ch. #highintensityintervaltraining #hiitworkout #hiit #motivation #personaltraining #personaltrainer #progress

A post shared by Rahel Oppliger (@perform_personal_training) on

Interspersed with Rest Periods

The high intensity needs to be interspersed with lower intensity workouts or rest periods. Hence the name “interval” training. This change in tempo works out your heart, trains your nervous systems, and allows your body to be pushed beyond its normal limits.

Types of Interval Training

Interval training typically involves high-intensity cardiovascular exercise training. This could be sprinting, running, rowing, or cycling.

Fartlek Training

Fartlek training is a special system where you warm up for five to ten minutes. After this, sprint for around one minute and then jog or walk for two to three minutes before sprinting again for one minute. Keep repeating the process for 30-45 minutes, gradually increasing the sprint time.

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Top 5 Advantages of Interval Training https://yourdailysportfix.com/top-5-advantages-of-interval-training/ Fri, 04 Sep 2020 13:48:28 +0000 https://yourdailysportfix.com/?p=11149 Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training. […]

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training.

More Free Time

High-intensity interval training is the most efficient form of cardio and it can provide benefits much more quickly than other workouts. This means you can spend less time in the gym and invest more in other aspects of your life.

Endorphins

Interval training causes the brain to release bursts of endorphins that make you feel happy and contented which is great for mental health.

Burns More Calories

After short bursts of intense cardio your body has to work harder to recover the lost energy stores. This means that it uses up the body’s stored energy, burning off excess calories.

Enhanced Performance

Interval training improves your speed and endurance. The short bursts of energy train your body to process lactic acid more efficiently, which helps to reduce the effects of cramp and muscle ache.

View this post on Instagram

Mina trochę nawiązująca do aury za oknem 🙈😅. Pogoda ostatnio nie rozpieszcza do treningów w plenerze… Przyzwyczailiśmy się do 30 stopni… oczywiście narzekanie bo za gorąco, teraz narzekanie, że za zimno i pada💦🙈. Wniosek >każda pogoda jest dobra żeby się ruszyć, a tak na prawdę wszystko zależy od nastawienia😉🏃‍♀️. Zawsze najciężej jest się zmusić do wyjścia z domu… później już czysta przyjemność, a po 100% satysfakcji✌👊. Jak mam lenia i mi się nie chce, zawsze sobie przypominam jak czuję się po, od razu jakoś tak łatwiej się zebrać😉💪. Ja dziś luźne 8km I zakresu +10 rytmów na koniec. Lekka jednostka bo już niedługo coś cięższego🙈😁. #running #runningmood #runninggirl #runningmotivation #trainingdayeveryday #runner #run #biegam #biegambolubie #biegaczka #biegamwnb @newbalance.poland 📸 @martabrodziakphotography

A post shared by Joanna Dorociak (@joanna_dorociak) on

Healthier Heart

Short bursts of exercise actually puts less strain on your heart and helps reduce cholesterol levels.

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> Amazing Benefits Of HIIT Training You Should Keep In Mind https://yourdailysportfix.com/hiit-training-health-benefits/ Mon, 03 Dec 2018 06:41:08 +0000 https://yourdailysportfix.com/?p=1541 High-intensity interval training (HIIT) is one of the hottest fitness strategies right now – and for a good reason. You probably already know it’s a great way to burn calories, build muscle and lose fat, but there are a few more benefits you should keep in mind. Time-Saver HIIT is one of the best ways […]

The post Amazing Benefits Of HIIT Training You Should Keep In Mind appeared first on yourdailysportfix.com.

]]> High-intensity interval training (HIIT) is one of the hottest fitness strategies right now – and for a good reason. You probably already know it’s a great way to burn calories, build muscle and lose fat, but there are a few more benefits you should keep in mind.

Time-Saver

HIIT is one of the best ways to stay in shape if you’re leading a busy life. Finding time for training can be hard, but this fitness regimen was built with time savings in mind. It will get your heart pumping and calories burning in no time, and help you achieve the results much faster than any other routine out there.

Metabolism-Booster

Several studies came to conclusion HIIT can increase your metabolic rate for hours after exercise.  In addition to helping you burn calories, this fitness routine will help you maintain a healthy body weight with more efficacy than any other.

Healthier Heart

One of the most important health benefits of HIIT is its efficiency with reducing blood pressure and heart rate. Studies have found it can also do wonders for your blood sugar levels, and improve insulin resistance more than any traditional form of exercise.

The post Amazing Benefits Of HIIT Training You Should Keep In Mind appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> High-intensity training Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Oct 2021 10:01:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png High-intensity training Archives - yourdailysportfix.com 32 32 4 Ways to Boost the Intensity of Your Home Workouts https://yourdailysportfix.com/4-ways-to-boost-the-intensity-of-your-home-workouts/ Mon, 23 Nov 2020 15:02:00 +0000 https://yourdailysportfix.com/?p=14342 Adding intensity to your home workouts will not only make your routine more interesting, it can also boost your performance and give you better results. Here are a few ideas on how to make your workout routines more intense. Reduce Rest Time HIIT workouts are so effective because they combine intense exercises with short periods […]

The post 4 Ways to Boost the Intensity of Your Home Workouts appeared first on yourdailysportfix.com.

]]> Adding intensity to your home workouts will not only make your routine more interesting, it can also boost your performance and give you better results. Here are a few ideas on how to make your workout routines more intense.

Reduce Rest Time

HIIT workouts are so effective because they combine intense exercises with short periods of rest. Reducing your rest period to 30-60 seconds is a good way to improve performance and burn more calories.

Use Resistance Bands

Resistance bands are not that expensive and they’re very useful for making every bodyweight exercise a bit harder. They’re versatile and very effective when it comes to building and toning muscles.

Slower Reps

You don’t need special equipment to make bodyweight exercises more demanding, when you can just use slower tempo. These are called time under tension workouts (or TUT) and they’re very effective because the muscles are under tension for a longer period.

Switch Up Workouts

There are a few reasons to switch up your workout routine every once in a while and boosting the intensity of your training is one of them. Your body needs to work harder when adjusting to new exercises and you’ll build new muscles and burn more calories at the same time.

The post 4 Ways to Boost the Intensity of Your Home Workouts appeared first on yourdailysportfix.com.

]]> How to do Interval Training https://yourdailysportfix.com/how-to-do-interval-training/ Mon, 09 Nov 2020 13:19:00 +0000 https://yourdailysportfix.com/?p=13788 Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training. High-Intensity Bursts The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises […]

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Interval training is a great way to dramatically accelerate your fitness levels quickly and efficiently. Once you know how to do it, you can train in this way anywhere, at any time. Here’s how to do interval training.

High-Intensity Bursts

The secret to interval training is to pursue bursts of high-intensity cardiovascular exercise. This raises your heart rate, gets your heart pumping, and raises your peak fitness limits. Typical high-intensity bursts last for around one minute followed by one to two minutes of less intense activity.

View this post on Instagram

High Intensity Interval Training (HIIT) 🔥 * Beim High Intensity Interval Training (HIIT) wechseln sich hochintensive Intervalle, bei denen man an seine Grenzen geht, mit aktiven Pausen ab. * Eine HIIT-Einheit könnte, je nach aktueller Trainingsphase, so aussehen: Nach einem Warm-up wechseln sich 30 Sekunden Sprints mit 3.30 Minuten „entspannterem“ Radfahren auf dem Cyclingrad ab. Die High- und Low-Phasen werden dabei je nach Trainingsphase und Trainingsstand individuell angepasst. Die High-Intervalle sollten auf einer Intensitäts-Skala von 1-10 bei 9 sein. * Durch das HIIT-Training werden der Körper und der Stoffwechsel durch den Wechsel zwischen Belastungs- und Erholungsphasen in Schwung gebracht. Zudem wird die Sauerstoffaufnahme gesteigert. Diese Sauerstoffmehraufnahme hält auch nach dem Training an und sorgt für einen erhöhten Kalorienumsatz. * Ich freue mich, dir dein persönliches HIIT-Training zu erstellen. Melde dich unter info@perform-pt.ch. #highintensityintervaltraining #hiitworkout #hiit #motivation #personaltraining #personaltrainer #progress

A post shared by Rahel Oppliger (@perform_personal_training) on

Interspersed with Rest Periods

The high intensity needs to be interspersed with lower intensity workouts or rest periods. Hence the name “interval” training. This change in tempo works out your heart, trains your nervous systems, and allows your body to be pushed beyond its normal limits.

Types of Interval Training

Interval training typically involves high-intensity cardiovascular exercise training. This could be sprinting, running, rowing, or cycling.

Fartlek Training

Fartlek training is a special system where you warm up for five to ten minutes. After this, sprint for around one minute and then jog or walk for two to three minutes before sprinting again for one minute. Keep repeating the process for 30-45 minutes, gradually increasing the sprint time.

The post How to do Interval Training appeared first on yourdailysportfix.com.

]]> Top 5 Advantages of Interval Training https://yourdailysportfix.com/top-5-advantages-of-interval-training/ Fri, 04 Sep 2020 13:48:28 +0000 https://yourdailysportfix.com/?p=11149 Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training. […]

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> Are you tired of carrying out the same fitness regime without seeing the results you want to? High-intensity interval training might make a big difference as it combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest. Let’s take a look at the five key advantages of high-intensity interval training.

More Free Time

High-intensity interval training is the most efficient form of cardio and it can provide benefits much more quickly than other workouts. This means you can spend less time in the gym and invest more in other aspects of your life.

Endorphins

Interval training causes the brain to release bursts of endorphins that make you feel happy and contented which is great for mental health.

Burns More Calories

After short bursts of intense cardio your body has to work harder to recover the lost energy stores. This means that it uses up the body’s stored energy, burning off excess calories.

Enhanced Performance

Interval training improves your speed and endurance. The short bursts of energy train your body to process lactic acid more efficiently, which helps to reduce the effects of cramp and muscle ache.

View this post on Instagram

Mina trochę nawiązująca do aury za oknem 🙈😅. Pogoda ostatnio nie rozpieszcza do treningów w plenerze… Przyzwyczailiśmy się do 30 stopni… oczywiście narzekanie bo za gorąco, teraz narzekanie, że za zimno i pada💦🙈. Wniosek >każda pogoda jest dobra żeby się ruszyć, a tak na prawdę wszystko zależy od nastawienia😉🏃‍♀️. Zawsze najciężej jest się zmusić do wyjścia z domu… później już czysta przyjemność, a po 100% satysfakcji✌👊. Jak mam lenia i mi się nie chce, zawsze sobie przypominam jak czuję się po, od razu jakoś tak łatwiej się zebrać😉💪. Ja dziś luźne 8km I zakresu +10 rytmów na koniec. Lekka jednostka bo już niedługo coś cięższego🙈😁. #running #runningmood #runninggirl #runningmotivation #trainingdayeveryday #runner #run #biegam #biegambolubie #biegaczka #biegamwnb @newbalance.poland 📸 @martabrodziakphotography

A post shared by Joanna Dorociak (@joanna_dorociak) on

Healthier Heart

Short bursts of exercise actually puts less strain on your heart and helps reduce cholesterol levels.

The post Top 5 Advantages of Interval Training appeared first on yourdailysportfix.com.

]]> Amazing Benefits Of HIIT Training You Should Keep In Mind https://yourdailysportfix.com/hiit-training-health-benefits/ Mon, 03 Dec 2018 06:41:08 +0000 https://yourdailysportfix.com/?p=1541 High-intensity interval training (HIIT) is one of the hottest fitness strategies right now – and for a good reason. You probably already know it’s a great way to burn calories, build muscle and lose fat, but there are a few more benefits you should keep in mind. Time-Saver HIIT is one of the best ways […]

The post Amazing Benefits Of HIIT Training You Should Keep In Mind appeared first on yourdailysportfix.com.

]]> High-intensity interval training (HIIT) is one of the hottest fitness strategies right now – and for a good reason. You probably already know it’s a great way to burn calories, build muscle and lose fat, but there are a few more benefits you should keep in mind.

Time-Saver

HIIT is one of the best ways to stay in shape if you’re leading a busy life. Finding time for training can be hard, but this fitness regimen was built with time savings in mind. It will get your heart pumping and calories burning in no time, and help you achieve the results much faster than any other routine out there.

Metabolism-Booster

Several studies came to conclusion HIIT can increase your metabolic rate for hours after exercise.  In addition to helping you burn calories, this fitness routine will help you maintain a healthy body weight with more efficacy than any other.

Healthier Heart

One of the most important health benefits of HIIT is its efficiency with reducing blood pressure and heart rate. Studies have found it can also do wonders for your blood sugar levels, and improve insulin resistance more than any traditional form of exercise.

The post Amazing Benefits Of HIIT Training You Should Keep In Mind appeared first on yourdailysportfix.com.

]]>