High-intensity interval training (HIIT) is one of the hottest fitness strategies right now – and for a good reason. You probably already know it’s a great way to burn calories, build muscle and lose fat, but there are a few more benefits you should keep in mind.
Time-Saver
HIIT is one of the best ways to stay in shape if you’re leading a busy life. Finding time for training can be hard, but this fitness regimen was built with time savings in mind. It will get your heart pumping and calories burning in no time, and help you achieve the results much faster than any other routine out there.
Metabolism-Booster
Several studies came to conclusion HIIT can increase your metabolic rate for hours after exercise. In addition to helping you burn calories, this fitness routine will help you maintain a healthy body weight with more efficacy than any other.
Healthier Heart
One of the most important health benefits of HIIT is its efficiency with reducing blood pressure and heart rate. Studies have found it can also do wonders for your blood sugar levels, and improve insulin resistance more than any traditional form of exercise.
