View this post on Instagram

A post shared by Holly Dolke (@hollydolke)

Indoor Walking Workout

As far as we’re concerned, walking is underrated as an effective workout method, and this video is proof of that. It includes a variety of toning exercises designed to target your entire body, performed in 30-second increments with walking in between. It’s low-impact enough to be done every day, yet incredibly effective as a weight-loss routine.

5 Minute Intense Six Pack Workout

You don’t have to spend hours at the gym or do millions of crunches to achieve strong, toned abdominal muscles. Five minutes, some space to move, and this video is more than enough. It includes five different movements performed for 50 seconds each to work your abs from all sides. You’ll feel the burn now so you can feel your best later.

EXTREME Arm Burn Workout

Extreme is spot on—this 7-minute arm workout is simple, but it’s not for the faint of heart. Holly knows how to incorporate all of the right moves to tone and transform even the most overlooked arm muscles. Your arms will feel like they’re about to fall off, but at least they’ll look great in the process.

The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.

Dolke’s main goal is to make her followers feel unstoppable by sharing the best health tips and fitness workout videos, in order to motivate them to achieve their dream body and become more confident in their own skin.

Her workout videos are focused on different areas of your body, and the best thing about them is that they usually last for 10 minutes or less. You can get a flat stomach and toned arms by following Dolke’s advice, even if you can’t afford spending hours at the gym every day.

Many of her videos accumulated millions of views and her YouTube channel became a huge hit. Dolke uploads new clips on a weekly basis, and she managed to attract over 600.000 subscribers with her amazing workouts and great tips.

The post Get in Great Shape in No Time With Holly Dolke’s Workout Videos appeared first on yourdailysportfix.com.

Dolke is one of the most popular fitness influencers on YouTube with over 1.2 million subscribers and she shared several indoor walking videos over the years. Her most popular has over 3.3 million views and it only takes 15 minutes to complete it.

At the very beginning of the video, Dolke explained that she tried running at the very start of her fitness journey, but eventually switched to walking. This routine proved to be much more effective in her case and it inspired her to come up with an indoor walking routine.

In addition to walking, Dolke’s routine features a series of workout moves that will do wonders for your arms, legs, and glutes. The list of exercises she performed along the way includes side lunges, arm circles, leg raises, and so much more. They can all be performed standing up, without any equipment.

The post You Have to Try Holly Dolke’s Indoor Walking Workouts appeared first on yourdailysportfix.com.

Dolke is one of the most popular fitness gurus on YouTube, with over a million followers and counting. Her quick and intense workout for toned arms was viewed by over 8 million people.

Over the course of six minutes, Dolke can be seen doing a series of pretty basic arm exercises, such as arm raises and arms circles, but they’re actually incredibly effective. The fitness influencer admitted that she struggled with these moves in the beginning, and said she would only last halfway through because her arms burned a lot.

You can take breaks in between if this routine seems like too much in the beginning, but you’ll get used to it as time goes by and get incredibly toned arms and shoulders along the way.

The post Tone Your Arms with No Equipment in Just Six Minutes a Day appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Holly Dolke (@hollydolke)

Indoor Walking Workout

As far as we’re concerned, walking is underrated as an effective workout method, and this video is proof of that. It includes a variety of toning exercises designed to target your entire body, performed in 30-second increments with walking in between. It’s low-impact enough to be done every day, yet incredibly effective as a weight-loss routine.

5 Minute Intense Six Pack Workout

You don’t have to spend hours at the gym or do millions of crunches to achieve strong, toned abdominal muscles. Five minutes, some space to move, and this video is more than enough. It includes five different movements performed for 50 seconds each to work your abs from all sides. You’ll feel the burn now so you can feel your best later.

EXTREME Arm Burn Workout

Extreme is spot on—this 7-minute arm workout is simple, but it’s not for the faint of heart. Holly knows how to incorporate all of the right moves to tone and transform even the most overlooked arm muscles. Your arms will feel like they’re about to fall off, but at least they’ll look great in the process.

The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.

Dolke’s main goal is to make her followers feel unstoppable by sharing the best health tips and fitness workout videos, in order to motivate them to achieve their dream body and become more confident in their own skin.

Her workout videos are focused on different areas of your body, and the best thing about them is that they usually last for 10 minutes or less. You can get a flat stomach and toned arms by following Dolke’s advice, even if you can’t afford spending hours at the gym every day.

Many of her videos accumulated millions of views and her YouTube channel became a huge hit. Dolke uploads new clips on a weekly basis, and she managed to attract over 600.000 subscribers with her amazing workouts and great tips.

The post Get in Great Shape in No Time With Holly Dolke’s Workout Videos appeared first on yourdailysportfix.com.

Dolke is one of the most popular fitness influencers on YouTube with over 1.2 million subscribers and she shared several indoor walking videos over the years. Her most popular has over 3.3 million views and it only takes 15 minutes to complete it.

At the very beginning of the video, Dolke explained that she tried running at the very start of her fitness journey, but eventually switched to walking. This routine proved to be much more effective in her case and it inspired her to come up with an indoor walking routine.

In addition to walking, Dolke’s routine features a series of workout moves that will do wonders for your arms, legs, and glutes. The list of exercises she performed along the way includes side lunges, arm circles, leg raises, and so much more. They can all be performed standing up, without any equipment.

The post You Have to Try Holly Dolke’s Indoor Walking Workouts appeared first on yourdailysportfix.com.

Dolke is one of the most popular fitness gurus on YouTube, with over a million followers and counting. Her quick and intense workout for toned arms was viewed by over 8 million people.

Over the course of six minutes, Dolke can be seen doing a series of pretty basic arm exercises, such as arm raises and arms circles, but they’re actually incredibly effective. The fitness influencer admitted that she struggled with these moves in the beginning, and said she would only last halfway through because her arms burned a lot.

You can take breaks in between if this routine seems like too much in the beginning, but you’ll get used to it as time goes by and get incredibly toned arms and shoulders along the way.

The post Tone Your Arms with No Equipment in Just Six Minutes a Day appeared first on yourdailysportfix.com.