We’re always on the hunt for effective workouts from skilled instructors on YouTube, and lately, Holly Dolke has become one of our go-to’s. Holly is a certified trainer from the UK whose videos have garnered millions of views, and for good reason—they’re fun, effective, and don’t require any special skills or equipment. While Holly’s coaching style is designed for women looking to lose weight, we’ve found that her videos are appropriate for anyone who wants to build strength and increase confidence along the way. Here are a few of our favorites from her channel.
Indoor Walking Workout
As far as we’re concerned, walking is underrated as an effective workout method, and this video is proof of that. It includes a variety of toning exercises designed to target your entire body, performed in 30-second increments with walking in between. It’s low-impact enough to be done every day, yet incredibly effective as a weight-loss routine.
5 Minute Intense Six Pack Workout
You don’t have to spend hours at the gym or do millions of crunches to achieve strong, toned abdominal muscles. Five minutes, some space to move, and this video is more than enough. It includes five different movements performed for 50 seconds each to work your abs from all sides. You’ll feel the burn now so you can feel your best later.
EXTREME Arm Burn Workout
Extreme is spot on—this 7-minute arm workout is simple, but it’s not for the faint of heart. Holly knows how to incorporate all of the right moves to tone and transform even the most overlooked arm muscles. Your arms will feel like they’re about to fall off, but at least they’ll look great in the process.