Are you looking for a way to tone your arms in the comfort of your home, but don’t have any equipment at your disposal? You can still give your arms an amazing workout with one of Holly Dolke’s videos—and it will only take you six minutes a day!
Dolke is one of the most popular fitness gurus on YouTube, with over a million followers and counting. Her quick and intense workout for toned arms was viewed by over 8 million people.
Over the course of six minutes, Dolke can be seen doing a series of pretty basic arm exercises, such as arm raises and arms circles, but they’re actually incredibly effective. The fitness influencer admitted that she struggled with these moves in the beginning, and said she would only last halfway through because her arms burned a lot.
You can take breaks in between if this routine seems like too much in the beginning, but you’ll get used to it as time goes by and get incredibly toned arms and shoulders along the way.
