Home Gym Archives - yourdailysportfix.com yourdailysportfix.com Thu, 09 Nov 2023 14:49:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Home Gym Archives - yourdailysportfix.com 32 32 Home Gym Equipment That Takes Up Minimal Space https://yourdailysportfix.com/home-gym-equipment-that-takes-up-minimal-space/ Sun, 12 Nov 2023 16:43:00 +0000 https://yourdailysportfix.com/?p=23399 If you have a packed schedule, then finding time to travel to the gym may prove problematic. Fortunately, with the right planning, you can get the workout you need at home. Here is some effective home gym equipment that is compact enough for any space. 3-in-1 Adjustable Dumbells Unlike regular dumbells in the gym, the […]

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]]> If you have a packed schedule, then finding time to travel to the gym may prove problematic. Fortunately, with the right planning, you can get the workout you need at home. Here is some effective home gym equipment that is compact enough for any space.

3-in-1 Adjustable Dumbells

Unlike regular dumbells in the gym, the adjustable dumbells allow you to add and subtract weights according to what you need. As a result, you’ll be able to have just two dumbbell bars instead of a separate set of complete dumbells for each amount of weight that you need. What’s more, there are several adjustable dumbbell sets that come with extenders, turning your dumbells into a barbell, as well as a handle for you to create a kettlebell.

Resistance Bands

Thin, light, and foldable, resistance bands are the easiest gym equipment to store away when not in use. In addition to their compactness, resistance bands are also versatile tools that can be used to perform both upper-body and lower-body exercises.

Weighted Bracelets

Compact and stylish, weighted bracelets will make any home workout more challenging. While the weight they can contain is minimal, these bangles will help to condition and tone your muscles more than pure bodyweight exercises, especially after performing many reps.

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]]> The Best At-Home Workout Equipment for Small Spaces https://yourdailysportfix.com/the-best-at-home-workout-equipment-for-small-spaces/ Fri, 29 Sep 2023 16:39:00 +0000 https://yourdailysportfix.com/?p=22774 If you’re someone who’s always on the go or simply doesn’t have the time to hit the gym, setting up a workout space at home can be a great solution. However, if you live in a small space, it can be tough to find room for bulky gym equipment. Fortunately, there are many compact and […]

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]]> If you’re someone who’s always on the go or simply doesn’t have the time to hit the gym, setting up a workout space at home can be a great solution. However, if you live in a small space, it can be tough to find room for bulky gym equipment. Fortunately, there are many compact and portable options available that will allow you to get in a full workout without taking up too much space. Here are some of the best at-home workout equipment for small spaces.

Resistance Bands

These elastic bands come in various strengths and can be used for a wide range of exercises, including squats, bicep curls, and tricep extensions.

Yoga Mat

A yoga mat is versatile and can be used for everything from stretching to core exercises to yoga poses.

Adjustable Dumbbells

These allow you to increase or decrease the weight, so you can use them for a variety of exercises and they take up less space than a full set of dumbbells.

Suspension Trainer

A suspension trainer can be attached to any door or sturdy surface and used for a full-body workout that builds strength and endurance.

Medicine Ball

A medicine ball can be used for strength training exercises and can also add an extra challenge to bodyweight exercises.

Kettlebell

Another versatile piece of equipment, a kettlebell can be used for everything from squats to lunges to swings.

Pull-Up Bar

A pull-up bar can be mounted on a door frame and used for upper body and core exercises.

Compact Treadmill

If you have a little more space, a compact treadmill can be a great addition to your home gym, allowing you to get in a cardio workout without leaving your house.

Jump Rope

A great cardio workout that can be done in small spaces, a jump rope can help you burn calories and improve your coordination.

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]]> The Best Dumbbells to Add to Your Home Gym https://yourdailysportfix.com/the-best-dumbbells-to-add-to-your-home-gym/ Sat, 15 Apr 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22623 Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from bicep curls to squats to shoulder presses. With a good set of dumbbells, you can target and tone different muscle groups, increase strength, and improve your overall fitness. While you can certainly reap these benefits at the gym, having […]

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]]> Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from bicep curls to squats to shoulder presses. With a good set of dumbbells, you can target and tone different muscle groups, increase strength, and improve your overall fitness. While you can certainly reap these benefits at the gym, having your own set of dumbbells at home means you can get in a quick and effective workout without ever having to leave the house. If you’re looking to add a set of dumbbells to your home gym, read on to learn more about some of the best options available.

Bowflex 552 SelectTech Dumbbells

These adjustable dumbbells can help you save space by replacing up to 15 pairs of traditional weights. The set includes 15 weight settings between 5 and 52.5 pounds along with a safety stand for adjusting the plates into place. It’s also compatible with Bowflex’s JRNY training app.

NordicTrack 55-Lb. Select-A-Weight Dumbbells

NordicTrack’s Select-A-Weight adjustable dumbbells are also designed to help you save money and space by replacing 30 individual weights. They can easily be adjusted from 10 to 55 pounds with the provided pin, and come with a rack for storage between uses. Each purchase also comes with a 30-day subscription to NordicTrack’s iFit training app.

Target All in Motion Dumbbells

If you’re just starting out on your fitness journey and aren’t ready to splurge on a professional set, Target’s All in Motion dumbbells are a high-quality option at a much more affordable price point. They’re made of solid cast iron in a hexagonal design and are available individually between 2 and 15 pounds.

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]]> 3 Things to Keep in Mind Before Investing in Expensive Gym Equipment https://yourdailysportfix.com/3-things-to-keep-in-mind-before-investing-in-expensive-gym-equipment/ Mon, 14 Mar 2022 06:56:00 +0000 https://yourdailysportfix.com/?p=19811 Building a home gym takes a lot of time, energy, and money—but that doesn’t mean you have to break the bank to get it done. It’s possible to build a home gym without buying expensive gym equipment pieces, and here are three things to keep in mind before spending a fortune on them.   First […]

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]]> Building a home gym takes a lot of time, energy, and money—but that doesn’t mean you have to break the bank to get it done. It’s possible to build a home gym without buying expensive gym equipment pieces, and here are three things to keep in mind before spending a fortune on them.  

First Try

You should never buy equipment pieces that you haven’t tried before because there’s no guarantee they’ll suit your needs. Try using a treadmill, elliptical, exercise bike, and other workout machines at your local gym and see if you enjoy them before buying your own.

Long Run

Even if you like using certain expensive pieces at first, there’s no guarantee that you’re going to enjoy them in the long run. Take your long-term fitness plans into consideration and try to figure out if expensive fitness machines fit into the equation so you wouldn’t have to sell them at a lower price.

Cheaper Alternatives

Big and bulky gym machines can also be skipped if you can achieve the same results without them. Workouts done with minimal equipment, or no equipment at all, are becoming increasingly popular these days, and they’re an especially great fit if your space is limited.

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]]> Things to Include in a Home Gym https://yourdailysportfix.com/things-to-include-in-a-home-gym/ Fri, 26 Nov 2021 06:32:00 +0000 https://yourdailysportfix.com/?p=19284 There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can […]

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]]> There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can be quite expensive, and many of us have jobs that prevent us from being able to go as much as we’d like. An unused membership is a waste of money and continuously telling ourselves that “we’ll go tomorrow” can lead to feelings of guilt that make us unmotivated. It’s a personal preference, but if this sounds like you, consider putting together a home gym. Here’s what we suggest:

Dedicate a Space

This can be anywhere you have room: a garage, a sunporch, or even a corner of the hallway. The important part is that this will be a place you can access easily without having to set up every time you want to work out. Having everything ready to go makes jumping into a workout seem much less daunting.

Bring Variety

The main reason most of us go to the gym is that we’ll have access to different kinds of equipment. You don’t have to invest in a treadmill or anything expensive. Set up a yoga mat, get some weights or kettle balls, install some hooks, and hang a few jump ropes and you’ve covered all of your fitness bases.

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]]> How Should You Clean Your Home Workout Equipment? https://yourdailysportfix.com/how-should-you-clean-your-home-workout-equipment/ Tue, 21 Sep 2021 12:46:00 +0000 https://yourdailysportfix.com/?p=18072 How often do you clean your home workout equipment? Chances are you’re not cleaning it often enough. Gym equipment like weight balls, weight plates, dumbbells, ellipticals, resistance bands, and treadmills gather dirt and bacteria need to be cleaned at least once a week and even more often if the person using it is sick. Here’s […]

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]]> How often do you clean your home workout equipment? Chances are you’re not cleaning it often enough. Gym equipment like weight balls, weight plates, dumbbells, ellipticals, resistance bands, and treadmills gather dirt and bacteria need to be cleaned at least once a week and even more often if the person using it is sick. Here’s how to clean them.

Yoga Mats

To clean yoga mats, spray cleaner directly onto the mat and let it sit for the recommended time on the package before wiping it with a microfiber cloth. For a deeper clean, place your yoga mat in the bathtub and give it a good scrub.

Weights

Spritz weights with cleaning spray and wait the recommended time on the packaging before wiping them down. Make sure they’re dry before using them.

Cardio Machines

Before cleaning cardio machines like bikes, treadmills, or ellipticals, unplug them. Then clean the high-touch spots like the seats, handles, and screens. Don’t forget the other areas like the pedals or the tread of the treadmill, which is where your shoes touch. For machines with high-tech screens, use a glass cleaner and microfiber cloth.

Resistance Bands

The easiest way to clean these is to put them in a bucket of warm, soapy water or in the bathtub. Then, let the bands air dry.

Foam Rollers

To clean foam rollers, spray them with cleaning spray like you would a yoga mat, and then wipe them down to dry.

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]]> Here’s Why You Shouldn’t Buy Expensive Equipment for Your Home Gym https://yourdailysportfix.com/heres-why-you-shouldnt-buy-expensive-equipment-for-your-home-gym/ Fri, 10 Sep 2021 13:39:00 +0000 https://yourdailysportfix.com/?p=18434 Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one. Money Talk The first reason why you shouldn’t buy any fancy equipment for […]

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]]> Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one.

Money Talk

The first reason why you shouldn’t buy any fancy equipment for your home gym is pretty obvious: the money. Unless you’re already familiar with the machine in question and enjoy using it on a regular basis, you shouldn’t spend a fortune to simply give it a try.

Lack of Space

Some people have a whole room dedicated to their home gym, but this isn’t extremely common. If you’re working out from your living room, like most people are, your space is extremely limited. Many popular gym machines, such as treadmills and exercise bikes, take up a significant amount of room and you’ll probably struggle to make space for them.

Better Alternatives

There’s no need to spend a fortune on your home gym because there are many affordable options on the market. From jump ropes and resistance bands to equipment-free workouts, it all comes down to finding the routine that you enjoy, with or without expensive gym machines.

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]]> 3 Things to Consider Before Buying New Equipment for Your Home Gym https://yourdailysportfix.com/3-things-to-consider-before-buying-new-equipment-for-your-home-gym/ Fri, 01 Jan 2021 11:12:28 +0000 https://yourdailysportfix.com/?p=15433 A well-equipped home gym is sometimes the only thing you need to get in great shape, but workout gear can be a big investment. Before buying any new pieces of equipment for your home gym, take these three things into the consideration. Workout Goals It’s important that the equipment you’re buying aligns with your workout […]

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]]> A well-equipped home gym is sometimes the only thing you need to get in great shape, but workout gear can be a big investment. Before buying any new pieces of equipment for your home gym, take these three things into the consideration.

Workout Goals

It’s important that the equipment you’re buying aligns with your workout goals, and that’s why you should check if it’s possible to reach them without it. Non-equipment workout videos are all over YouTube, and there are many effective exercises you can do with affordable equipment, such as jumping rope and resistance bands.

Free Space

Some pieces of gym equipment, such as a treadmill or an elliptical, take up too much space. If your apartment is too small and you don’t have anywhere to put them, save yourself some money and look for no-equipment exercises you can do instead.

Try It Out

Some gym machines come with such a high price tag that it really wouldn’t make sense to buy them without trying them out. If that’s the case with the one you want to buy, check if there are any local gyms where you can give this machine a trial run before making a huge investment.

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]]> Pieces of Home Gym Equipment That are a Must-Have https://yourdailysportfix.com/pieces-of-home-gym-equipment-that-are-a-must-have/ Thu, 15 Oct 2020 18:41:00 +0000 https://yourdailysportfix.com/?p=12789 It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health […]

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]]> It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health and you can’t miss out on these must-have pieces in the beginning.

TRX Cables

Using TRX cables to carry out training builds flexibility, balance, strength, and coordination. 

Punching Bag

This form of workout is one of the best for the stress you may be feeling right now. 

Jump Rope

This way of exercising my seam easy and simple, but in reality, it’s not. Jumping rope will challenge your agility, heart rate, condition, and coordination.

Treadmill

Taking a walk is an easy way to improve your condition and health, and putting in a little bit more effort will give great results. Having a treadmill as a piece of your home gym equipment is the real deal and adding a stationary bike next to it is even better.

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]]> Creative Ways to Organize Your Home Workout Gear https://yourdailysportfix.com/creative-ways-to-organize-your-home-workout-gear/ Wed, 30 Sep 2020 07:02:00 +0000 https://yourdailysportfix.com/?p=12078 If you switched from traditional gym training to home workouts, you’ve probably struggling to properly store all the new gym essentials you acquired. If they’re scattered all around your home, and you’re looking for a creative way to organize them, here are some fun ideas you should try. Pegboard Organizer Pegboards are usually found in […]

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]]> If you switched from traditional gym training to home workouts, you’ve probably struggling to properly store all the new gym essentials you acquired. If they’re scattered all around your home, and you’re looking for a creative way to organize them, here are some fun ideas you should try.

Pegboard Organizer

Pegboards are usually found in home offices, but they can be used for the organization of all sorts of different objects—including your dumbbells, resistance bands, and other light gym must-haves.

Towel Rack                               

Towel racks can also be used to keep light gym essentials at hand. You can use them to hang your resistance bands, jumping rope, and towels you use at your home gym.

Cubby Organizers

When it comes to organizing your home, you can never go wrong with cubbies. They can hold pretty much any piece of basic home equipment unless they’re too big in size.

Yoga Mat Holders

No matter what your workout routine looks like, a yoga mat is a must. If you have more than one, building your personal rack or holder will allow you to display them in one place.

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Yoga mats become part of the decor when you store and display them on a yoga mat rack! We probably care more about decor than yoga though because we purchased mats based on ones that were the colors that went in our gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good news, our yoga mat racks are back in stock in our Etsy shop!! (link in profile)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or learn how to make your own by searching "yoga mat rack" on our blog – grayhousestudio.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you have a yoga mat laying around that needs a good place to be stored out in the open. (So you will remember to use it!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GrayHouseStudio #YogaMatRack #YogaLove #HomeGym #handmade #etsyfinds #shopsmall #woodworking #interiorinspo #instahome #ontheblog #shelfie #homeimprovement #darlingweekend #wood #woodworking #doityourself #creativityfound #makersmovement #diyproject #gymdecor #organization #housebeautiful #hgtv #hgtvdesign #BHGHome #livethelittlethings #yogamatholder #homeinspo #SoDomino

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]]> ersion="1.0" encoding="UTF-8"?> Home Gym Archives - yourdailysportfix.com yourdailysportfix.com Thu, 09 Nov 2023 14:49:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Home Gym Archives - yourdailysportfix.com 32 32 Home Gym Equipment That Takes Up Minimal Space https://yourdailysportfix.com/home-gym-equipment-that-takes-up-minimal-space/ Sun, 12 Nov 2023 16:43:00 +0000 https://yourdailysportfix.com/?p=23399 If you have a packed schedule, then finding time to travel to the gym may prove problematic. Fortunately, with the right planning, you can get the workout you need at home. Here is some effective home gym equipment that is compact enough for any space. 3-in-1 Adjustable Dumbells Unlike regular dumbells in the gym, the […]

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]]> If you have a packed schedule, then finding time to travel to the gym may prove problematic. Fortunately, with the right planning, you can get the workout you need at home. Here is some effective home gym equipment that is compact enough for any space.

3-in-1 Adjustable Dumbells

Unlike regular dumbells in the gym, the adjustable dumbells allow you to add and subtract weights according to what you need. As a result, you’ll be able to have just two dumbbell bars instead of a separate set of complete dumbells for each amount of weight that you need. What’s more, there are several adjustable dumbbell sets that come with extenders, turning your dumbells into a barbell, as well as a handle for you to create a kettlebell.

Resistance Bands

Thin, light, and foldable, resistance bands are the easiest gym equipment to store away when not in use. In addition to their compactness, resistance bands are also versatile tools that can be used to perform both upper-body and lower-body exercises.

Weighted Bracelets

Compact and stylish, weighted bracelets will make any home workout more challenging. While the weight they can contain is minimal, these bangles will help to condition and tone your muscles more than pure bodyweight exercises, especially after performing many reps.

The post Home Gym Equipment That Takes Up Minimal Space appeared first on yourdailysportfix.com.

]]> The Best At-Home Workout Equipment for Small Spaces https://yourdailysportfix.com/the-best-at-home-workout-equipment-for-small-spaces/ Fri, 29 Sep 2023 16:39:00 +0000 https://yourdailysportfix.com/?p=22774 If you’re someone who’s always on the go or simply doesn’t have the time to hit the gym, setting up a workout space at home can be a great solution. However, if you live in a small space, it can be tough to find room for bulky gym equipment. Fortunately, there are many compact and […]

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]]> If you’re someone who’s always on the go or simply doesn’t have the time to hit the gym, setting up a workout space at home can be a great solution. However, if you live in a small space, it can be tough to find room for bulky gym equipment. Fortunately, there are many compact and portable options available that will allow you to get in a full workout without taking up too much space. Here are some of the best at-home workout equipment for small spaces.

Resistance Bands

These elastic bands come in various strengths and can be used for a wide range of exercises, including squats, bicep curls, and tricep extensions.

Yoga Mat

A yoga mat is versatile and can be used for everything from stretching to core exercises to yoga poses.

Adjustable Dumbbells

These allow you to increase or decrease the weight, so you can use them for a variety of exercises and they take up less space than a full set of dumbbells.

Suspension Trainer

A suspension trainer can be attached to any door or sturdy surface and used for a full-body workout that builds strength and endurance.

Medicine Ball

A medicine ball can be used for strength training exercises and can also add an extra challenge to bodyweight exercises.

Kettlebell

Another versatile piece of equipment, a kettlebell can be used for everything from squats to lunges to swings.

Pull-Up Bar

A pull-up bar can be mounted on a door frame and used for upper body and core exercises.

Compact Treadmill

If you have a little more space, a compact treadmill can be a great addition to your home gym, allowing you to get in a cardio workout without leaving your house.

Jump Rope

A great cardio workout that can be done in small spaces, a jump rope can help you burn calories and improve your coordination.

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]]> The Best Dumbbells to Add to Your Home Gym https://yourdailysportfix.com/the-best-dumbbells-to-add-to-your-home-gym/ Sat, 15 Apr 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22623 Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from bicep curls to squats to shoulder presses. With a good set of dumbbells, you can target and tone different muscle groups, increase strength, and improve your overall fitness. While you can certainly reap these benefits at the gym, having […]

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]]> Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from bicep curls to squats to shoulder presses. With a good set of dumbbells, you can target and tone different muscle groups, increase strength, and improve your overall fitness. While you can certainly reap these benefits at the gym, having your own set of dumbbells at home means you can get in a quick and effective workout without ever having to leave the house. If you’re looking to add a set of dumbbells to your home gym, read on to learn more about some of the best options available.

Bowflex 552 SelectTech Dumbbells

These adjustable dumbbells can help you save space by replacing up to 15 pairs of traditional weights. The set includes 15 weight settings between 5 and 52.5 pounds along with a safety stand for adjusting the plates into place. It’s also compatible with Bowflex’s JRNY training app.

NordicTrack 55-Lb. Select-A-Weight Dumbbells

NordicTrack’s Select-A-Weight adjustable dumbbells are also designed to help you save money and space by replacing 30 individual weights. They can easily be adjusted from 10 to 55 pounds with the provided pin, and come with a rack for storage between uses. Each purchase also comes with a 30-day subscription to NordicTrack’s iFit training app.

Target All in Motion Dumbbells

If you’re just starting out on your fitness journey and aren’t ready to splurge on a professional set, Target’s All in Motion dumbbells are a high-quality option at a much more affordable price point. They’re made of solid cast iron in a hexagonal design and are available individually between 2 and 15 pounds.

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]]> 3 Things to Keep in Mind Before Investing in Expensive Gym Equipment https://yourdailysportfix.com/3-things-to-keep-in-mind-before-investing-in-expensive-gym-equipment/ Mon, 14 Mar 2022 06:56:00 +0000 https://yourdailysportfix.com/?p=19811 Building a home gym takes a lot of time, energy, and money—but that doesn’t mean you have to break the bank to get it done. It’s possible to build a home gym without buying expensive gym equipment pieces, and here are three things to keep in mind before spending a fortune on them.   First […]

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]]> Building a home gym takes a lot of time, energy, and money—but that doesn’t mean you have to break the bank to get it done. It’s possible to build a home gym without buying expensive gym equipment pieces, and here are three things to keep in mind before spending a fortune on them.  

First Try

You should never buy equipment pieces that you haven’t tried before because there’s no guarantee they’ll suit your needs. Try using a treadmill, elliptical, exercise bike, and other workout machines at your local gym and see if you enjoy them before buying your own.

Long Run

Even if you like using certain expensive pieces at first, there’s no guarantee that you’re going to enjoy them in the long run. Take your long-term fitness plans into consideration and try to figure out if expensive fitness machines fit into the equation so you wouldn’t have to sell them at a lower price.

Cheaper Alternatives

Big and bulky gym machines can also be skipped if you can achieve the same results without them. Workouts done with minimal equipment, or no equipment at all, are becoming increasingly popular these days, and they’re an especially great fit if your space is limited.

The post 3 Things to Keep in Mind Before Investing in Expensive Gym Equipment appeared first on yourdailysportfix.com.

]]> Things to Include in a Home Gym https://yourdailysportfix.com/things-to-include-in-a-home-gym/ Fri, 26 Nov 2021 06:32:00 +0000 https://yourdailysportfix.com/?p=19284 There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can […]

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]]> There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The community we may find through going to the gym may also bring motivation that can help us reach our goals as well as hold ourselves accountable. On the other hand, gym memberships can be quite expensive, and many of us have jobs that prevent us from being able to go as much as we’d like. An unused membership is a waste of money and continuously telling ourselves that “we’ll go tomorrow” can lead to feelings of guilt that make us unmotivated. It’s a personal preference, but if this sounds like you, consider putting together a home gym. Here’s what we suggest:

Dedicate a Space

This can be anywhere you have room: a garage, a sunporch, or even a corner of the hallway. The important part is that this will be a place you can access easily without having to set up every time you want to work out. Having everything ready to go makes jumping into a workout seem much less daunting.

Bring Variety

The main reason most of us go to the gym is that we’ll have access to different kinds of equipment. You don’t have to invest in a treadmill or anything expensive. Set up a yoga mat, get some weights or kettle balls, install some hooks, and hang a few jump ropes and you’ve covered all of your fitness bases.

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]]> How Should You Clean Your Home Workout Equipment? https://yourdailysportfix.com/how-should-you-clean-your-home-workout-equipment/ Tue, 21 Sep 2021 12:46:00 +0000 https://yourdailysportfix.com/?p=18072 How often do you clean your home workout equipment? Chances are you’re not cleaning it often enough. Gym equipment like weight balls, weight plates, dumbbells, ellipticals, resistance bands, and treadmills gather dirt and bacteria need to be cleaned at least once a week and even more often if the person using it is sick. Here’s […]

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]]> How often do you clean your home workout equipment? Chances are you’re not cleaning it often enough. Gym equipment like weight balls, weight plates, dumbbells, ellipticals, resistance bands, and treadmills gather dirt and bacteria need to be cleaned at least once a week and even more often if the person using it is sick. Here’s how to clean them.

Yoga Mats

To clean yoga mats, spray cleaner directly onto the mat and let it sit for the recommended time on the package before wiping it with a microfiber cloth. For a deeper clean, place your yoga mat in the bathtub and give it a good scrub.

Weights

Spritz weights with cleaning spray and wait the recommended time on the packaging before wiping them down. Make sure they’re dry before using them.

Cardio Machines

Before cleaning cardio machines like bikes, treadmills, or ellipticals, unplug them. Then clean the high-touch spots like the seats, handles, and screens. Don’t forget the other areas like the pedals or the tread of the treadmill, which is where your shoes touch. For machines with high-tech screens, use a glass cleaner and microfiber cloth.

Resistance Bands

The easiest way to clean these is to put them in a bucket of warm, soapy water or in the bathtub. Then, let the bands air dry.

Foam Rollers

To clean foam rollers, spray them with cleaning spray like you would a yoga mat, and then wipe them down to dry.

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]]> Here’s Why You Shouldn’t Buy Expensive Equipment for Your Home Gym https://yourdailysportfix.com/heres-why-you-shouldnt-buy-expensive-equipment-for-your-home-gym/ Fri, 10 Sep 2021 13:39:00 +0000 https://yourdailysportfix.com/?p=18434 Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one. Money Talk The first reason why you shouldn’t buy any fancy equipment for […]

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]]> Most people can’t imagine building a home gym without expensive equipment pieces, but this step can be skipped entirely. Unless you’re a fitness pro, fancy equipment that you’re barely familiar with doesn’t belong anywhere near your gym for more reasons than one.

Money Talk

The first reason why you shouldn’t buy any fancy equipment for your home gym is pretty obvious: the money. Unless you’re already familiar with the machine in question and enjoy using it on a regular basis, you shouldn’t spend a fortune to simply give it a try.

Lack of Space

Some people have a whole room dedicated to their home gym, but this isn’t extremely common. If you’re working out from your living room, like most people are, your space is extremely limited. Many popular gym machines, such as treadmills and exercise bikes, take up a significant amount of room and you’ll probably struggle to make space for them.

Better Alternatives

There’s no need to spend a fortune on your home gym because there are many affordable options on the market. From jump ropes and resistance bands to equipment-free workouts, it all comes down to finding the routine that you enjoy, with or without expensive gym machines.

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]]> 3 Things to Consider Before Buying New Equipment for Your Home Gym https://yourdailysportfix.com/3-things-to-consider-before-buying-new-equipment-for-your-home-gym/ Fri, 01 Jan 2021 11:12:28 +0000 https://yourdailysportfix.com/?p=15433 A well-equipped home gym is sometimes the only thing you need to get in great shape, but workout gear can be a big investment. Before buying any new pieces of equipment for your home gym, take these three things into the consideration. Workout Goals It’s important that the equipment you’re buying aligns with your workout […]

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]]> A well-equipped home gym is sometimes the only thing you need to get in great shape, but workout gear can be a big investment. Before buying any new pieces of equipment for your home gym, take these three things into the consideration.

Workout Goals

It’s important that the equipment you’re buying aligns with your workout goals, and that’s why you should check if it’s possible to reach them without it. Non-equipment workout videos are all over YouTube, and there are many effective exercises you can do with affordable equipment, such as jumping rope and resistance bands.

Free Space

Some pieces of gym equipment, such as a treadmill or an elliptical, take up too much space. If your apartment is too small and you don’t have anywhere to put them, save yourself some money and look for no-equipment exercises you can do instead.

Try It Out

Some gym machines come with such a high price tag that it really wouldn’t make sense to buy them without trying them out. If that’s the case with the one you want to buy, check if there are any local gyms where you can give this machine a trial run before making a huge investment.

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]]> Pieces of Home Gym Equipment That are a Must-Have https://yourdailysportfix.com/pieces-of-home-gym-equipment-that-are-a-must-have/ Thu, 15 Oct 2020 18:41:00 +0000 https://yourdailysportfix.com/?p=12789 It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health […]

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]]> It’s getting colder day by day and leaving home is getting harder, especially if you feel it’s not necessary. Going to the gym is probably falling off your list, but here’s a way to fix that—start planning to build a gym at home. The equipment you choose will be a longterm investment in your health and you can’t miss out on these must-have pieces in the beginning.

TRX Cables

Using TRX cables to carry out training builds flexibility, balance, strength, and coordination. 

Punching Bag

This form of workout is one of the best for the stress you may be feeling right now. 

Jump Rope

This way of exercising my seam easy and simple, but in reality, it’s not. Jumping rope will challenge your agility, heart rate, condition, and coordination.

Treadmill

Taking a walk is an easy way to improve your condition and health, and putting in a little bit more effort will give great results. Having a treadmill as a piece of your home gym equipment is the real deal and adding a stationary bike next to it is even better.

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]]> Creative Ways to Organize Your Home Workout Gear https://yourdailysportfix.com/creative-ways-to-organize-your-home-workout-gear/ Wed, 30 Sep 2020 07:02:00 +0000 https://yourdailysportfix.com/?p=12078 If you switched from traditional gym training to home workouts, you’ve probably struggling to properly store all the new gym essentials you acquired. If they’re scattered all around your home, and you’re looking for a creative way to organize them, here are some fun ideas you should try. Pegboard Organizer Pegboards are usually found in […]

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]]> If you switched from traditional gym training to home workouts, you’ve probably struggling to properly store all the new gym essentials you acquired. If they’re scattered all around your home, and you’re looking for a creative way to organize them, here are some fun ideas you should try.

Pegboard Organizer

Pegboards are usually found in home offices, but they can be used for the organization of all sorts of different objects—including your dumbbells, resistance bands, and other light gym must-haves.

Towel Rack                               

Towel racks can also be used to keep light gym essentials at hand. You can use them to hang your resistance bands, jumping rope, and towels you use at your home gym.

Cubby Organizers

When it comes to organizing your home, you can never go wrong with cubbies. They can hold pretty much any piece of basic home equipment unless they’re too big in size.

Yoga Mat Holders

No matter what your workout routine looks like, a yoga mat is a must. If you have more than one, building your personal rack or holder will allow you to display them in one place.

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