If you’re someone who’s always on the go or simply doesn’t have the time to hit the gym, setting up a workout space at home can be a great solution. However, if you live in a small space, it can be tough to find room for bulky gym equipment. Fortunately, there are many compact and portable options available that will allow you to get in a full workout without taking up too much space. Here are some of the best at-home workout equipment for small spaces.
Resistance Bands
These elastic bands come in various strengths and can be used for a wide range of exercises, including squats, bicep curls, and tricep extensions.
Yoga Mat
A yoga mat is versatile and can be used for everything from stretching to core exercises to yoga poses.
Adjustable Dumbbells
These allow you to increase or decrease the weight, so you can use them for a variety of exercises and they take up less space than a full set of dumbbells.
Suspension Trainer
A suspension trainer can be attached to any door or sturdy surface and used for a full-body workout that builds strength and endurance.
Medicine Ball
A medicine ball can be used for strength training exercises and can also add an extra challenge to bodyweight exercises.
Kettlebell
Another versatile piece of equipment, a kettlebell can be used for everything from squats to lunges to swings.
Pull-Up Bar
A pull-up bar can be mounted on a door frame and used for upper body and core exercises.
Compact Treadmill
If you have a little more space, a compact treadmill can be a great addition to your home gym, allowing you to get in a cardio workout without leaving your house.
Jump Rope
A great cardio workout that can be done in small spaces, a jump rope can help you burn calories and improve your coordination.
