The post Bored At the Gym? Here are Three YouTube Channels to Check Out at Home appeared first on yourdailysportfix.com.
]]>Fans of a quick burn and a fun workout routine should look into Madfit. In addition to loads of fitness and nutrition tips, Madfit is famous for her three to four-minute song workouts that coordinate movement to the tune of today’s top 40 hits. For instance, fans of pop sensation Olivio Rodrigo should check out Madfit’s new dance workout “Guts” for a real gut-wrenching workout. The videos are all fitness levels ranging from cardio, core, dance, or yoga. The videos are short and easy to digest, but if you’re looking for a challenge, try doing an hour’s worth nonstop for optimal calorie-torching!
Popsugar caters to people of all fitness levels with videos that range from ten minutes to an hour. The channel is perfect for at-home workouts and requires little to no equipment and is also up to date on social media trends with videos on how to do TikTok dances. It also offers fun low-impact activities, cardio-kickboxing, and short- and firey HIIT workouts. With this channel, the fitness possibilities are endless!
Like Popsugar, Nike Training Club also offers a vast library of workouts for all fitness levels consisting of every type of workout under the sun. Nike also has a free app with certified professional trainers consisting of marathon training, boot camps, and fitness challenges. With Nike, you can train for a marathon, improve your athletic performance, and workout recovery without ever stepping foot into a gym.
The post Bored At the Gym? Here are Three YouTube Channels to Check Out at Home appeared first on yourdailysportfix.com.
]]>The post How to Work Out In Impractical Home Environments appeared first on yourdailysportfix.com.
]]>If part of your workout routine consists of getting some good cardio in there, we’d highly recommend going out for an occasional jog. Not only will you be able to escape for your unideal home situation, but you’ll enjoy the beautiful outdoors along the way. You’ll jog from place to place, exploring the town, admiring the park, and getting some great exercise in the process.
If you’re in a noisy apartment with a lot of roommates or annoying siblings, we’d highly recommend popping those headphones on. This will transport you into your own domain as you listen to either music, audiobooks, podcasts, or whatever it is that’ll get your juices flowing and heart pumping to optimize your workout performance.
The post How to Work Out In Impractical Home Environments appeared first on yourdailysportfix.com.
]]>The post The Best At-Home Workout Equipment for Small Spaces appeared first on yourdailysportfix.com.
]]>These elastic bands come in various strengths and can be used for a wide range of exercises, including squats, bicep curls, and tricep extensions.
A yoga mat is versatile and can be used for everything from stretching to core exercises to yoga poses.
These allow you to increase or decrease the weight, so you can use them for a variety of exercises and they take up less space than a full set of dumbbells.
A suspension trainer can be attached to any door or sturdy surface and used for a full-body workout that builds strength and endurance.
A medicine ball can be used for strength training exercises and can also add an extra challenge to bodyweight exercises.
Another versatile piece of equipment, a kettlebell can be used for everything from squats to lunges to swings.
A pull-up bar can be mounted on a door frame and used for upper body and core exercises.
If you have a little more space, a compact treadmill can be a great addition to your home gym, allowing you to get in a cardio workout without leaving your house.
A great cardio workout that can be done in small spaces, a jump rope can help you burn calories and improve your coordination.
The post The Best At-Home Workout Equipment for Small Spaces appeared first on yourdailysportfix.com.
]]>The post Quick Home Workouts for Busy People appeared first on yourdailysportfix.com.
]]>Bailey is known for her cycle-syncing pilates and quick five-minute workout videos. Her YouTube is filled with countless short workouts you can do at home for a quick yet effective burn. Best part? She’s always traveling and filming with beautiful backgrounds that make you feel like you’re on vacation!
Chloe has the best quick workouts that show results fast. Her 10-minute HIT workouts are sure to make you feel good both physically and mentally!
Kassandra is definitely your go-to home yogi. Her morning stretches are such a great way to start your day. Often, she’ll pair her yoga sets with affirmations so you can really start your day off strong!
The post Quick Home Workouts for Busy People appeared first on yourdailysportfix.com.
]]>The post Top Tips for Working Out at Home appeared first on yourdailysportfix.com.
]]>Calendar your at-home workouts into your day, as though it’s a class you’ve signed up for. This creates accountability. If you have a phone reminder that you need to work out between 5 p.m. and 6 p.m., you’re much more likely to do it, rather than having a vague sense that you’ll work out “at some point today”.
Use Instagram routines, apps, and of course, YouTube videos to help guide you through your workout. Find content creators that speak to you and ‘shop around’ for routines that work for you.
10 minutes before you’re due to begin, dress in your gym clothes so you feel prepared for your session. Clear a space for your mat and pop your favorite work out playlist on. In other words, create a mini gym in your home and don’t exercise in your jammies.
You don’t need a Pilates machine and a set of free weights before you can start working out at home. You can use filled water bottles as weights, towels as yoga props, and other household items to aid in your workout. Or, simply choose exercise routines that don’t require any equipment at all.
The post Top Tips for Working Out at Home appeared first on yourdailysportfix.com.
]]>The post 3 Ways to Transform Household Chores Into a Workout appeared first on yourdailysportfix.com.
]]>Vacuuming is a great workout in and of itself and it burns around 190 calories per hour. However, to optimize this task even more, tense your core whilst vacuuming and do lunges as you push the vacuum backward and forward.
Washing the dishes may feel like a fairly static task, however, it’s a fantastic time to work your calf muscles. Stand with your legs hip-width apart, before raising yourself up onto your tiptoes. Hold for at least five seconds, before lowering yourself back down with control. Repeat until all those dishes are squeaky clean!
Tidying often involves a lot of bending down to pick things up, especially if you have kids. Instead of bending your back, try squatting each time you need to retrieve something from the floor. Keep your back straight, bend your knees, and sink into a deep squat. Hold for 15 seconds and feel that burn before rising up again, LEGO in hand!
The post 3 Ways to Transform Household Chores Into a Workout appeared first on yourdailysportfix.com.
]]>The post Use This Underrated Item for Home Workouts appeared first on yourdailysportfix.com.
]]>Not only are resistance bands super cheap, but they’re also incredibly space efficient. You can keep them in a drawer in your room and take them out when necessary. Even more convenient is the fact that they’re incredibly lightweight, so you can easily carry them around wherever you go (unlike dumbbells, for instance).
The kicker here is that resistance bands are also super effective. They essentially allow you to use your own weight as workout fodder. They do come in different weight formats, but your own weight will also play a big part in the tension that gets generated when using them.
The best part about resistance bands is that there are so many different ways you can use them. Fitness influencers are always posting new and interesting methods for how to best utilize these babies. But honestly, even just keeping things simple will get the job done.
The post Use This Underrated Item for Home Workouts appeared first on yourdailysportfix.com.
]]>The post Calisthenics You Can Do From Home appeared first on yourdailysportfix.com.
]]>The key to any good calisthenics move is core strength, and you can build this up through different variations of planks. If you’re a beginner, you can stick to a basic plank and work your way up to more complicated movements.
Another important piece of strength training for calisthenics is the muscle groups activated through push-ups. There are many variations of pushups you can do to strengthen different muscle groups, so you should try them all out.
Mountain climbers might not be exactly what you think of when you picture calisthenics, but they are! In fact, they’re a great exercise for so many different muscle groups—abs, core, shoulders, etc. These are sure to have your whole body burning in the best way!
The post Calisthenics You Can Do From Home appeared first on yourdailysportfix.com.
]]>The post 3 Glute Exercises You Can Do at Home appeared first on yourdailysportfix.com.
]]>Lie flat on a yoga mat with your knees bent and feet flat on the floor. Your arms should be straight by your side. Push through the feet and start lifting the hips up towards the ceiling, squeezing the glutes at the top. Straighten one leg and point the toes, keeping the knees together and roll down to starting point. Keep the leg straight and go up and down 10 times pushing through the foot on the floor.
For this exercise, all you need is a resistance band. Put the band over both legs and place is above the knees. Hinge the glutes back and sit in a high squat. Start side walking slowly, against the resistance of the band, staying in the squat position. If you don’t have much room you can take two steps to one side and two steps back. Try to do 20 on each side.
Start on all fours, with the hands underneath the shoulders and the knees underneath the hips. Engage the glutes and make sure the hips don’t sway. Lift one bent leg up towards the ceiling, making sure the foot is flexed, squeezing the glutes at the top. Bring down to the start position. Do 15 on each side. You can make it harder by adding some leg weights or putting a dumbbell behind the knee crease.
The post 3 Glute Exercises You Can Do at Home appeared first on yourdailysportfix.com.
]]>The post Resistant Band Exercises to Add Intensity to Your Workouts appeared first on yourdailysportfix.com.
]]>There are many ways to do a squat with the resistant band. You can either put a small band around your thighs and push your knees out against the band when you go down. Or, you can use a large band and put it under your feet and on your shoulders or hold it on your arms in front of your body. You will be squatting against the resistance of the band in each scenario.
This exercise is great for strengthening your hips and gluteus medius and adding a band makes the workout more intense and effective. Lie on your side, balancing on your elbow and forearm. Put the band on both legs above the knees, bend the knees so the feet are in line with your glutes. Keeping the waist lifted, core engaged and feet together just open and close the knees. Do 12-15 reps on each side and enjoy the burn!
Take one side of a long band and put it under one of your feet and then take the other side in one of your hands, behind your back. Keep the hand and elbow close to your head and extend the arm up to the ceiling, return slowly back down to start position. Do 12 reps on each side. You’re sure to feel some burning in your arms!
The post Resistant Band Exercises to Add Intensity to Your Workouts appeared first on yourdailysportfix.com.
]]>The post Bored At the Gym? Here are Three YouTube Channels to Check Out at Home appeared first on yourdailysportfix.com.
]]>Fans of a quick burn and a fun workout routine should look into Madfit. In addition to loads of fitness and nutrition tips, Madfit is famous for her three to four-minute song workouts that coordinate movement to the tune of today’s top 40 hits. For instance, fans of pop sensation Olivio Rodrigo should check out Madfit’s new dance workout “Guts” for a real gut-wrenching workout. The videos are all fitness levels ranging from cardio, core, dance, or yoga. The videos are short and easy to digest, but if you’re looking for a challenge, try doing an hour’s worth nonstop for optimal calorie-torching!
Popsugar caters to people of all fitness levels with videos that range from ten minutes to an hour. The channel is perfect for at-home workouts and requires little to no equipment and is also up to date on social media trends with videos on how to do TikTok dances. It also offers fun low-impact activities, cardio-kickboxing, and short- and firey HIIT workouts. With this channel, the fitness possibilities are endless!
Like Popsugar, Nike Training Club also offers a vast library of workouts for all fitness levels consisting of every type of workout under the sun. Nike also has a free app with certified professional trainers consisting of marathon training, boot camps, and fitness challenges. With Nike, you can train for a marathon, improve your athletic performance, and workout recovery without ever stepping foot into a gym.
The post Bored At the Gym? Here are Three YouTube Channels to Check Out at Home appeared first on yourdailysportfix.com.
]]>The post How to Work Out In Impractical Home Environments appeared first on yourdailysportfix.com.
]]>If part of your workout routine consists of getting some good cardio in there, we’d highly recommend going out for an occasional jog. Not only will you be able to escape for your unideal home situation, but you’ll enjoy the beautiful outdoors along the way. You’ll jog from place to place, exploring the town, admiring the park, and getting some great exercise in the process.
If you’re in a noisy apartment with a lot of roommates or annoying siblings, we’d highly recommend popping those headphones on. This will transport you into your own domain as you listen to either music, audiobooks, podcasts, or whatever it is that’ll get your juices flowing and heart pumping to optimize your workout performance.
The post How to Work Out In Impractical Home Environments appeared first on yourdailysportfix.com.
]]>The post The Best At-Home Workout Equipment for Small Spaces appeared first on yourdailysportfix.com.
]]>These elastic bands come in various strengths and can be used for a wide range of exercises, including squats, bicep curls, and tricep extensions.
A yoga mat is versatile and can be used for everything from stretching to core exercises to yoga poses.
These allow you to increase or decrease the weight, so you can use them for a variety of exercises and they take up less space than a full set of dumbbells.
A suspension trainer can be attached to any door or sturdy surface and used for a full-body workout that builds strength and endurance.
A medicine ball can be used for strength training exercises and can also add an extra challenge to bodyweight exercises.
Another versatile piece of equipment, a kettlebell can be used for everything from squats to lunges to swings.
A pull-up bar can be mounted on a door frame and used for upper body and core exercises.
If you have a little more space, a compact treadmill can be a great addition to your home gym, allowing you to get in a cardio workout without leaving your house.
A great cardio workout that can be done in small spaces, a jump rope can help you burn calories and improve your coordination.
The post The Best At-Home Workout Equipment for Small Spaces appeared first on yourdailysportfix.com.
]]>The post Quick Home Workouts for Busy People appeared first on yourdailysportfix.com.
]]>Bailey is known for her cycle-syncing pilates and quick five-minute workout videos. Her YouTube is filled with countless short workouts you can do at home for a quick yet effective burn. Best part? She’s always traveling and filming with beautiful backgrounds that make you feel like you’re on vacation!
Chloe has the best quick workouts that show results fast. Her 10-minute HIT workouts are sure to make you feel good both physically and mentally!
Kassandra is definitely your go-to home yogi. Her morning stretches are such a great way to start your day. Often, she’ll pair her yoga sets with affirmations so you can really start your day off strong!
The post Quick Home Workouts for Busy People appeared first on yourdailysportfix.com.
]]>The post Top Tips for Working Out at Home appeared first on yourdailysportfix.com.
]]>Calendar your at-home workouts into your day, as though it’s a class you’ve signed up for. This creates accountability. If you have a phone reminder that you need to work out between 5 p.m. and 6 p.m., you’re much more likely to do it, rather than having a vague sense that you’ll work out “at some point today”.
Use Instagram routines, apps, and of course, YouTube videos to help guide you through your workout. Find content creators that speak to you and ‘shop around’ for routines that work for you.
10 minutes before you’re due to begin, dress in your gym clothes so you feel prepared for your session. Clear a space for your mat and pop your favorite work out playlist on. In other words, create a mini gym in your home and don’t exercise in your jammies.
You don’t need a Pilates machine and a set of free weights before you can start working out at home. You can use filled water bottles as weights, towels as yoga props, and other household items to aid in your workout. Or, simply choose exercise routines that don’t require any equipment at all.
The post Top Tips for Working Out at Home appeared first on yourdailysportfix.com.
]]>The post 3 Ways to Transform Household Chores Into a Workout appeared first on yourdailysportfix.com.
]]>Vacuuming is a great workout in and of itself and it burns around 190 calories per hour. However, to optimize this task even more, tense your core whilst vacuuming and do lunges as you push the vacuum backward and forward.
Washing the dishes may feel like a fairly static task, however, it’s a fantastic time to work your calf muscles. Stand with your legs hip-width apart, before raising yourself up onto your tiptoes. Hold for at least five seconds, before lowering yourself back down with control. Repeat until all those dishes are squeaky clean!
Tidying often involves a lot of bending down to pick things up, especially if you have kids. Instead of bending your back, try squatting each time you need to retrieve something from the floor. Keep your back straight, bend your knees, and sink into a deep squat. Hold for 15 seconds and feel that burn before rising up again, LEGO in hand!
The post 3 Ways to Transform Household Chores Into a Workout appeared first on yourdailysportfix.com.
]]>The post Use This Underrated Item for Home Workouts appeared first on yourdailysportfix.com.
]]>Not only are resistance bands super cheap, but they’re also incredibly space efficient. You can keep them in a drawer in your room and take them out when necessary. Even more convenient is the fact that they’re incredibly lightweight, so you can easily carry them around wherever you go (unlike dumbbells, for instance).
The kicker here is that resistance bands are also super effective. They essentially allow you to use your own weight as workout fodder. They do come in different weight formats, but your own weight will also play a big part in the tension that gets generated when using them.
The best part about resistance bands is that there are so many different ways you can use them. Fitness influencers are always posting new and interesting methods for how to best utilize these babies. But honestly, even just keeping things simple will get the job done.
The post Use This Underrated Item for Home Workouts appeared first on yourdailysportfix.com.
]]>The post Calisthenics You Can Do From Home appeared first on yourdailysportfix.com.
]]>The key to any good calisthenics move is core strength, and you can build this up through different variations of planks. If you’re a beginner, you can stick to a basic plank and work your way up to more complicated movements.
Another important piece of strength training for calisthenics is the muscle groups activated through push-ups. There are many variations of pushups you can do to strengthen different muscle groups, so you should try them all out.
Mountain climbers might not be exactly what you think of when you picture calisthenics, but they are! In fact, they’re a great exercise for so many different muscle groups—abs, core, shoulders, etc. These are sure to have your whole body burning in the best way!
The post Calisthenics You Can Do From Home appeared first on yourdailysportfix.com.
]]>The post 3 Glute Exercises You Can Do at Home appeared first on yourdailysportfix.com.
]]>Lie flat on a yoga mat with your knees bent and feet flat on the floor. Your arms should be straight by your side. Push through the feet and start lifting the hips up towards the ceiling, squeezing the glutes at the top. Straighten one leg and point the toes, keeping the knees together and roll down to starting point. Keep the leg straight and go up and down 10 times pushing through the foot on the floor.
For this exercise, all you need is a resistance band. Put the band over both legs and place is above the knees. Hinge the glutes back and sit in a high squat. Start side walking slowly, against the resistance of the band, staying in the squat position. If you don’t have much room you can take two steps to one side and two steps back. Try to do 20 on each side.
Start on all fours, with the hands underneath the shoulders and the knees underneath the hips. Engage the glutes and make sure the hips don’t sway. Lift one bent leg up towards the ceiling, making sure the foot is flexed, squeezing the glutes at the top. Bring down to the start position. Do 15 on each side. You can make it harder by adding some leg weights or putting a dumbbell behind the knee crease.
The post 3 Glute Exercises You Can Do at Home appeared first on yourdailysportfix.com.
]]>The post Resistant Band Exercises to Add Intensity to Your Workouts appeared first on yourdailysportfix.com.
]]>There are many ways to do a squat with the resistant band. You can either put a small band around your thighs and push your knees out against the band when you go down. Or, you can use a large band and put it under your feet and on your shoulders or hold it on your arms in front of your body. You will be squatting against the resistance of the band in each scenario.
This exercise is great for strengthening your hips and gluteus medius and adding a band makes the workout more intense and effective. Lie on your side, balancing on your elbow and forearm. Put the band on both legs above the knees, bend the knees so the feet are in line with your glutes. Keeping the waist lifted, core engaged and feet together just open and close the knees. Do 12-15 reps on each side and enjoy the burn!
Take one side of a long band and put it under one of your feet and then take the other side in one of your hands, behind your back. Keep the hand and elbow close to your head and extend the arm up to the ceiling, return slowly back down to start position. Do 12 reps on each side. You’re sure to feel some burning in your arms!
The post Resistant Band Exercises to Add Intensity to Your Workouts appeared first on yourdailysportfix.com.
]]>