Take Advantage of the Great Outdoors

Whether you’re in a bustling city or a peaceful countryside, there are always opportunities to get some fresh air and move your body. Go for a morning run or bike ride to explore your surroundings and get your heart rate up. Or, if you’re near a beach, try your hand at paddleboarding or kayaking for a full-body workout that’s both fun and challenging.

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A post shared by Bountain Mike (@mickestrand)

Use Hotel Gyms

If you’re staying in a hotel, check to see if they have a gym or fitness center available. Even if they don’t, many hotels offer workout equipment for guests to use in their rooms, such as resistance bands, yoga mats, and exercise balls. Take advantage of these resources and create your own mini workout routine.

Join Fitness Classes

Don’t feel like exercising alone? Look for fitness classes or groups in the area. Many cities offer outdoor yoga classes or boot camps in local parks, and it’s a great way to meet new people while staying active. You could also try a new sport, like rock climbing or surfing, that you may not have access to back home.

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A post shared by Thinking Fitness Plympton (@thinkingfitness.plympton)

Incorporate Bodyweight Exercises

If you’re short on time or space, try incorporating bodyweight exercises into your routine. These can be done anywhere, anytime, and are a great way to get a quick workout in when you’re on the go. Squats, lunges, push-ups, and planks are all great exercises that require no equipment and can be modified to fit your fitness level.

View this post on Instagram

A post shared by Melinda | Fitness & Massage (@melinda.hebenstreit)

Take a Walk

Lastly, don’t forget about the power of walking. Walking is one of the easiest and most effective ways to stay active while traveling. Take a stroll through a local park or nature reserve, or explore the city streets on foot. You’ll be surprised at how many steps you can rack up while sightseeing!

View this post on Instagram

A post shared by Lauren (@hun_on_a_hike)

The post How to Stay Active While Traveling: Workouts You Can Do Anywhere appeared first on yourdailysportfix.com.

When traveling, whether for work or pleasure, that routine usually gets messed up. Although you may be out of your comfort zone or not able to access a gym, that doesn’t mean you can’t keep fit. Here are three ways to work out while away. 

Single Leg Lunges

You can use your hotel bed for this one. Stand in front of the bed and begin with your feet hip-width apart. Place one leg behind you on the bed and place your hands on your hips. Perform lunges by bending your front knee. Repeat 15 times on each side.

Tricep Dips

Place your hands on the edge of a chair with your fingertips facing toward you. Extend your legs in front of you and then lower and raise yourself by bending your elbows. Repeat 15 times. 

Luggage Overhead Presses

Fill your luggage, then stand with your feet hip-width apart and raise the luggage above your head. Bend your arms to bring the luggage closer to your head, bend your knees into a squat, and then straighten up while extending your arms to push the luggage towards the sky. Repeat 15 times.

The post On Vacation? Here Are 3 Exercises You Can Do in Your Hotel Room appeared first on yourdailysportfix.com.

That’s why we put together this hotel room workout for you to do. It’s incredibly simple, but also super effective, getting your heart rate up and hitting all of the biggest muscle groups without requiring too much time or any equipment at all. In fact, it’s only 5 to 15 minutes long, depending on how many times you repeat the circuit.

You’ll never need another hotel room workout. Check it out below.

How it Works

The workout consists of five exercises. You’ll do each one for 45 seconds, followed by a 15-second break. Repeat up to 3 times for maximum effectiveness. We highly recommend starting with a warm-up and ending with a cool-down.

The Exercises

• Jumping jacks
• Burpees with push-ups
• Alternating reverse lunges
• Squat jumps
• Tricep dips (can be done on a chair, table, bed, or bench)

The post Your New Go-To Hotel Room Workout appeared first on yourdailysportfix.com.

This unique and different yoga technique uses heat and humidity. It originated in India during the 1970s, and it’s still a terrific workout. This training will help you improve your flexibility, clean the body of toxins, and boost your brain.

Flexibility

The most important thing is to practice hot yoga in a warm environment because flexibility won’t be achieved in a cold room. When the room is warm, your body directs circulation to muscles and skin to cool itself. As the circulation in the muscle tissues is increased, the body is becoming more flexible.

Detox

A warm room means sweat and your body is ridding itself of toxins with that sweat. This way of detox is assisted with drinking lots of water so your body will process it even better.

Mental Boost

The hot room can be easily compared to the sauna, where you deeply relax, release negative energy, and rest your body. Once your body gets used to the heat, you will feel how you are improving your breathing, finding center, focusing, and reducing stress level.

The post Hot Yoga is the Perfect Exercise for Cold Winter Days appeared first on yourdailysportfix.com.

Wide Pushups

You want to start your workout with wide pushups. Lay down a towel so you have better support; this way your hands won’t slip. Do as many pushups as you can.

Front And Side Raise

Hook the resistance band onto your foot and start pulling it. You can begin with the front raise and then move onto the side raise. Repeat the process as many times as you can. Then, move onto the other side.

Hip Pushups

When you are done with the front and side raise exercise, the next in line is the hip pushups. It is an exercise where your hands are very close together. Don’t forget to use the towel for support.

Military Press

Again, bend the band onto your foot and do the military press. It is a great shoulder exercise that focuses primarily on the deltoids, rear deltoids, and triceps.

The post Exercise in Your Hotel Room With These Four Upper Body Workouts appeared first on yourdailysportfix.com.

Take Advantage of the Great Outdoors

Whether you’re in a bustling city or a peaceful countryside, there are always opportunities to get some fresh air and move your body. Go for a morning run or bike ride to explore your surroundings and get your heart rate up. Or, if you’re near a beach, try your hand at paddleboarding or kayaking for a full-body workout that’s both fun and challenging.

View this post on Instagram

A post shared by Bountain Mike (@mickestrand)

Use Hotel Gyms

If you’re staying in a hotel, check to see if they have a gym or fitness center available. Even if they don’t, many hotels offer workout equipment for guests to use in their rooms, such as resistance bands, yoga mats, and exercise balls. Take advantage of these resources and create your own mini workout routine.

Join Fitness Classes

Don’t feel like exercising alone? Look for fitness classes or groups in the area. Many cities offer outdoor yoga classes or boot camps in local parks, and it’s a great way to meet new people while staying active. You could also try a new sport, like rock climbing or surfing, that you may not have access to back home.

View this post on Instagram

A post shared by Thinking Fitness Plympton (@thinkingfitness.plympton)

Incorporate Bodyweight Exercises

If you’re short on time or space, try incorporating bodyweight exercises into your routine. These can be done anywhere, anytime, and are a great way to get a quick workout in when you’re on the go. Squats, lunges, push-ups, and planks are all great exercises that require no equipment and can be modified to fit your fitness level.

View this post on Instagram

A post shared by Melinda | Fitness & Massage (@melinda.hebenstreit)

Take a Walk

Lastly, don’t forget about the power of walking. Walking is one of the easiest and most effective ways to stay active while traveling. Take a stroll through a local park or nature reserve, or explore the city streets on foot. You’ll be surprised at how many steps you can rack up while sightseeing!

View this post on Instagram

A post shared by Lauren (@hun_on_a_hike)

The post How to Stay Active While Traveling: Workouts You Can Do Anywhere appeared first on yourdailysportfix.com.

When traveling, whether for work or pleasure, that routine usually gets messed up. Although you may be out of your comfort zone or not able to access a gym, that doesn’t mean you can’t keep fit. Here are three ways to work out while away. 

Single Leg Lunges

You can use your hotel bed for this one. Stand in front of the bed and begin with your feet hip-width apart. Place one leg behind you on the bed and place your hands on your hips. Perform lunges by bending your front knee. Repeat 15 times on each side.

Tricep Dips

Place your hands on the edge of a chair with your fingertips facing toward you. Extend your legs in front of you and then lower and raise yourself by bending your elbows. Repeat 15 times. 

Luggage Overhead Presses

Fill your luggage, then stand with your feet hip-width apart and raise the luggage above your head. Bend your arms to bring the luggage closer to your head, bend your knees into a squat, and then straighten up while extending your arms to push the luggage towards the sky. Repeat 15 times.

The post On Vacation? Here Are 3 Exercises You Can Do in Your Hotel Room appeared first on yourdailysportfix.com.

That’s why we put together this hotel room workout for you to do. It’s incredibly simple, but also super effective, getting your heart rate up and hitting all of the biggest muscle groups without requiring too much time or any equipment at all. In fact, it’s only 5 to 15 minutes long, depending on how many times you repeat the circuit.

You’ll never need another hotel room workout. Check it out below.

How it Works

The workout consists of five exercises. You’ll do each one for 45 seconds, followed by a 15-second break. Repeat up to 3 times for maximum effectiveness. We highly recommend starting with a warm-up and ending with a cool-down.

The Exercises

• Jumping jacks
• Burpees with push-ups
• Alternating reverse lunges
• Squat jumps
• Tricep dips (can be done on a chair, table, bed, or bench)

The post Your New Go-To Hotel Room Workout appeared first on yourdailysportfix.com.

This unique and different yoga technique uses heat and humidity. It originated in India during the 1970s, and it’s still a terrific workout. This training will help you improve your flexibility, clean the body of toxins, and boost your brain.

Flexibility

The most important thing is to practice hot yoga in a warm environment because flexibility won’t be achieved in a cold room. When the room is warm, your body directs circulation to muscles and skin to cool itself. As the circulation in the muscle tissues is increased, the body is becoming more flexible.

Detox

A warm room means sweat and your body is ridding itself of toxins with that sweat. This way of detox is assisted with drinking lots of water so your body will process it even better.

Mental Boost

The hot room can be easily compared to the sauna, where you deeply relax, release negative energy, and rest your body. Once your body gets used to the heat, you will feel how you are improving your breathing, finding center, focusing, and reducing stress level.

The post Hot Yoga is the Perfect Exercise for Cold Winter Days appeared first on yourdailysportfix.com.

Wide Pushups

You want to start your workout with wide pushups. Lay down a towel so you have better support; this way your hands won’t slip. Do as many pushups as you can.

Front And Side Raise

Hook the resistance band onto your foot and start pulling it. You can begin with the front raise and then move onto the side raise. Repeat the process as many times as you can. Then, move onto the other side.

Hip Pushups

When you are done with the front and side raise exercise, the next in line is the hip pushups. It is an exercise where your hands are very close together. Don’t forget to use the towel for support.

Military Press

Again, bend the band onto your foot and do the military press. It is a great shoulder exercise that focuses primarily on the deltoids, rear deltoids, and triceps.

The post Exercise in Your Hotel Room With These Four Upper Body Workouts appeared first on yourdailysportfix.com.