Exercise in Your Hotel Room With These Four Upper Body Workouts

Working out while traveling isn’t the easiest thing to do, however, it isn’t impossible. If there isn’t a gym in your hotel, no worries, you can still do your workout in your room. All you need is a resistance band.

Wide Pushups

You want to start your workout with wide pushups. Lay down a towel so you have better support; this way your hands won’t slip. Do as many pushups as you can.

Front And Side Raise

Hook the resistance band onto your foot and start pulling it. You can begin with the front raise and then move onto the side raise. Repeat the process as many times as you can. Then, move onto the other side.

Hip Pushups

When you are done with the front and side raise exercise, the next in line is the hip pushups. It is an exercise where your hands are very close together. Don’t forget to use the towel for support.

Military Press

Again, bend the band onto your foot and do the military press. It is a great shoulder exercise that focuses primarily on the deltoids, rear deltoids, and triceps.

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🥳Core & More🥳 It’s a two band kind of Tuesday with this #coreworkout 🔥. Grab two #resistancebands , I used a light one for the arms and a heavy resistance for my legs, but adjust for your own fitness level. With each of these exercises make sure there is resistance on the whole time so you are engaging those muscles🔥. Happy Tuesday everyone💕 and always remember to make #fitnessfun 🙌. ————————————— Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! ————————————— ✏️ 5 Exercises. . ⏰ 30 sec. of each exercise on each side or adjust for your own fitness level. . 🔁 3-5 Rounds. . 😴 Rest as needed between each set. . ⛽️Workout was fueled by @bowmar_nutrition Sour Cherry🍒BCAAs. If you’re interested in this or any of their other products check out the link in my bio and use Code: Krista to support me or go to Bowmar nutrition.com/krista 😊. . . @homeabs @home.exercises . . #coreandmore #coreworkouts #resistancebandsworkout #resistanceband #coreexercises #corestrength #corestability #absworkout #abworkout #sixpackworkout #strongcore #upperbodyworkout #lowerbodyworkout #gluteworkout #outdoorworkout #outdoorfitness #homeworkout #homefitness #homeworkouts #workoutathome #hometraining #workoutideas #workoutvideos #workoutroutine #womensfitness @homeworkoutvideos_ @homeabguide @home.abs @fit_moms_of_ig @womenshealthmag

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