The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.
]]>Dehydration concerns
It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects.
Aggravates digestive issues
Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better.
Interferes with sleep
Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.
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]]>The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.
]]>(Makes 7 Servings)
Ingredients:
- 1 large ginger root, washed and roughly chopped
- Juice from 3 lemons
- 1½ cups coconut water (can substitute with water)
- 2 tablespoons turmeric
- Pinch of cayenne pepper (optional)
Instructions:
- Wash and roughly chop the ginger root. No need to peel the skin!
- Juice the lemons.
- Add ginger, lemon juice, coconut water, turmeric, and cayenne pepper (optional) to the blender.
- Blend until smooth. There should be no remaining chunks of ginger.
- If you want your shots to be super smooth, you can strain the juice through a cheesecloth or strainer–although this is not necessary!
- Pour the juice into a sealed container. Shots can be stored in the refrigerator for up to a week.
- Drink the shot all at once and enjoy the burn of immunity!
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]]>The post 5 Lifestyle Changes to Boost Your Immunity appeared first on yourdailysportfix.com.
]]>Stay Active
Regular exercise is important to overall health and it can fight off infection. In addition to the mental health, cardiovascular, blood pressure, and weight maintenance benefits, exercise improves circulation, which can help the immune system work more effectively.
Reduce Stress
When your body is stressed, your immune system comes under attack more easily, making it easier to get sick. Read a book, socialize with friends, engage in deep breathing, or do yoga to reduce stress.
Prioritize Sleep
Sleep rebuilds and restores body systems and it plays a huge part in the immune system’s health. Poor sleep can negatively impact the immune system, so make sure you get between seven to nine hours of quality sleep a night.
Stay Social
While meeting in person during the pandemic may not be possible, you can connect with your friends and family virtually. Meaningful connections with others is a key component of good mental and physical health.
Eat Healthily
When possible, eat clean, whole, non-processed foods. Processed foods, added sugar, artificial sweeteners, caffeine, and alcohol, increase inflammation and affect insulin level. Instead, add more vegetables, fruits, lean meats, and probiotic-rich foods into your diet.
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]]>The post This is How Yoga Improves Your Immune System appeared first on yourdailysportfix.com.
]]>Breathing
Yoga improves our respiratory system through proper breathing techniques and body posture. By doing so, this wellness routine can help strengthen our lungs and protect us from infections and harmful bacteria.
Circulation
We are trying to keep our organs vital, so circulation must have its perfect flow. As many people spend their days sitting behind the desk, it’s important to add some activities to your daily routines. All yoga practitioners are relaxed, toned, and stimulated, and that is exactly what we all need right now.
Stress
Lately, we are all nervous, anxious, and our minds and bodies are telling us to calm down, but there are times when we all find it too difficult. That is where yoga comes up. It helps us calm down and lower our stress hormones, which can compromise our immune system.
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]]>The post How to Support Your Immune System During Cold Weather appeared first on yourdailysportfix.com.
]]>Get Your Vitamins
As you get older, your body develops vitamin and mineral deficiencies that may compromise your immunity. Taking a multivitamin every day as well as mineral supplements will help you fight off infections.
Avoid Stress
We know this is basically impossible, but think about the situations in which you can manage your stress levels and start with those. You will quickly notice that you’ll sleep better and feel overall healthier, all thanks to your body not constantly being in a state of anxiety.
Nutrition
The best way to get vitamins, minerals, and other nutrients is through a healthy, balanced diet. It may sound boring but your body will simply be weaker if your diet consists mostly of fast food with little to none fruits and vegetables.
bowl is the perfect way to start your day. – . . . . . . . . . . . . #fruit #fruits #fruitbowl #vegan #veganlife #morningvibes #vegetarian #veganbowl #healthylifestyle #healthyfood #healthyeating #healthyThe post How to Support Your Immune System During Cold Weather appeared first on yourdailysportfix.com.
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