Influencer’s Credibility

For many influencers, the launch of their own activewear brands is a way of making some quick cash thanks to their internet fame. It’s up to you to decide if the influencer in question has proven as trustworthy in the past and promoted quality products that weren’t just a cash-grab.

Price vs. Quality

Influencers also tend to use the passion of their fanbase to their advantage by selling overpriced products. Before making a purchase, compare the prices of the activewear they have in store with other brands you love, known for the good quality of their products.

Personal Preferences

At the end of the day, it’s important that you like the pieces you’re buying. If you don’t find the designs and patterns flattering, there’s no need to purchase new activewear just because your favorite fitness influencer shared it with the world.

The post Should You Invest in Activewear Lines Launched by Fitness Influencers? appeared first on yourdailysportfix.com.

Most people feel like they have to give 100% during each workout, but Joi doesn’t think that’s necessarily true. The fitness trainer discussed her approach to HIIT with Body + Soul and shared the method she believes leads to much better results.

“The secret to getting results is working at around 75-90 percent of your maximum effort for the working phase to get your body into that fat burning zone. Putting your heart rate at that level forces your body to adapt to the demands of the workout and pushes your metabolic response,” explained Joi.

Joi also pointed out HIIT sessions aren’t just a great way to burn fat. They’re also amazing for your cardiovascular system and muscle endurance. She also shared a couple of useful tips for people who are getting back into their routine—keeping your sessions short, taking rest in between, and making an effort to track your progress.

The post Influencer Ashley Joi Explains How to Make the Best of Your HIIT Workout appeared first on yourdailysportfix.com.

Louise believes that “there is no such thing as [being] stuck” when it comes to fitness, and that you just have to move and take action to figure out your fitness journey. She recommends finding a mentor and surrounding yourself with people with similar workout goals if you’re struggling to figure yourself out.

Louise is aware that the pandemic is making it even more difficult for people to stay active so she shared four tips for staying positive in these difficult times. She says it’s important to change your mindset, spend time with inspiring people, eat a balanced diet, and exercise.

In addition to being good for your body, working out can do wonders for your mental health. Louise is regularly hosting live workouts on her app Burn, and her main goal is to help people have fun and increase their mood.

The post Fitness Guru Rebecca Louise Shares Her Tips For Staying Motivated appeared first on yourdailysportfix.com.

The famous trainer with over 1.7 million Instagram followers started her fitness journey about five years ago and used to hit the gym almost on a daily basis. That changed along the way after her schedule became more hectic and she started to struggle juggling many things at once.

While chatting with Cosmopolitan, Krissy Cela admitted she decreased the number of her weekly workouts, and that this was probably the best decision she ever made.

“I slowly realized that my workouts should work around me, my lifestyle and my happiness, not the other way round. Physically and mentally I feel better than ever. I am giving my body enough time to fully recover which means I can train even harder on my next session,” she revealed.

Cela ended up switching from 5-6 workouts a week, to 3-4 sessions instead and she feels less overwhelmed and anxious after making a switch. Remember her story if you’re struggling to reach “five gym sessions a week” goal, and try to find something that works for you, instead.

The post Fitness Influencer Krissy Cela Talks Benefits of Cutting Her Workouts in Half appeared first on yourdailysportfix.com.

Barry has attracted over 65.000 followers by always keeping it real and being honest about her fitness journey. Her approach stayed the same once it was time to share the secret behind her perfect abs.

“First things first – everyone has abs. How visible your abs are comes down to your bodyfat percentage, where you genetically store fat & the thickness of your abdominal wall, (also high waisted leggings, good lighting and a tan),” wrote Hannah Barry on Instagram.

Fitness influencer also stressed the importance of consistent training and adequate nutrition. She also reassured her followers they can still look amazing without a six-pack, since this goal can lead to unhealthy percentage of body fat if you’re not genetically predisposed to have one.

The post Fitness Influencer Hannah Barry Gets Real About Building Abs appeared first on yourdailysportfix.com.

Influencer’s Credibility

For many influencers, the launch of their own activewear brands is a way of making some quick cash thanks to their internet fame. It’s up to you to decide if the influencer in question has proven as trustworthy in the past and promoted quality products that weren’t just a cash-grab.

Price vs. Quality

Influencers also tend to use the passion of their fanbase to their advantage by selling overpriced products. Before making a purchase, compare the prices of the activewear they have in store with other brands you love, known for the good quality of their products.

Personal Preferences

At the end of the day, it’s important that you like the pieces you’re buying. If you don’t find the designs and patterns flattering, there’s no need to purchase new activewear just because your favorite fitness influencer shared it with the world.

The post Should You Invest in Activewear Lines Launched by Fitness Influencers? appeared first on yourdailysportfix.com.

Most people feel like they have to give 100% during each workout, but Joi doesn’t think that’s necessarily true. The fitness trainer discussed her approach to HIIT with Body + Soul and shared the method she believes leads to much better results.

“The secret to getting results is working at around 75-90 percent of your maximum effort for the working phase to get your body into that fat burning zone. Putting your heart rate at that level forces your body to adapt to the demands of the workout and pushes your metabolic response,” explained Joi.

Joi also pointed out HIIT sessions aren’t just a great way to burn fat. They’re also amazing for your cardiovascular system and muscle endurance. She also shared a couple of useful tips for people who are getting back into their routine—keeping your sessions short, taking rest in between, and making an effort to track your progress.

The post Influencer Ashley Joi Explains How to Make the Best of Your HIIT Workout appeared first on yourdailysportfix.com.

Louise believes that “there is no such thing as [being] stuck” when it comes to fitness, and that you just have to move and take action to figure out your fitness journey. She recommends finding a mentor and surrounding yourself with people with similar workout goals if you’re struggling to figure yourself out.

Louise is aware that the pandemic is making it even more difficult for people to stay active so she shared four tips for staying positive in these difficult times. She says it’s important to change your mindset, spend time with inspiring people, eat a balanced diet, and exercise.

In addition to being good for your body, working out can do wonders for your mental health. Louise is regularly hosting live workouts on her app Burn, and her main goal is to help people have fun and increase their mood.

The post Fitness Guru Rebecca Louise Shares Her Tips For Staying Motivated appeared first on yourdailysportfix.com.

The famous trainer with over 1.7 million Instagram followers started her fitness journey about five years ago and used to hit the gym almost on a daily basis. That changed along the way after her schedule became more hectic and she started to struggle juggling many things at once.

While chatting with Cosmopolitan, Krissy Cela admitted she decreased the number of her weekly workouts, and that this was probably the best decision she ever made.

“I slowly realized that my workouts should work around me, my lifestyle and my happiness, not the other way round. Physically and mentally I feel better than ever. I am giving my body enough time to fully recover which means I can train even harder on my next session,” she revealed.

Cela ended up switching from 5-6 workouts a week, to 3-4 sessions instead and she feels less overwhelmed and anxious after making a switch. Remember her story if you’re struggling to reach “five gym sessions a week” goal, and try to find something that works for you, instead.

The post Fitness Influencer Krissy Cela Talks Benefits of Cutting Her Workouts in Half appeared first on yourdailysportfix.com.

Barry has attracted over 65.000 followers by always keeping it real and being honest about her fitness journey. Her approach stayed the same once it was time to share the secret behind her perfect abs.

“First things first – everyone has abs. How visible your abs are comes down to your bodyfat percentage, where you genetically store fat & the thickness of your abdominal wall, (also high waisted leggings, good lighting and a tan),” wrote Hannah Barry on Instagram.

Fitness influencer also stressed the importance of consistent training and adequate nutrition. She also reassured her followers they can still look amazing without a six-pack, since this goal can lead to unhealthy percentage of body fat if you’re not genetically predisposed to have one.

The post Fitness Influencer Hannah Barry Gets Real About Building Abs appeared first on yourdailysportfix.com.