Fitness guru Rebecca Louise currently has over half a million followers on Instagram, and many of them have the same question—how does she stay motivated? She recently discussed her approach to fitness with PopSugar and said that action comes before motivation.
Louise believes that “there is no such thing as [being] stuck” when it comes to fitness, and that you just have to move and take action to figure out your fitness journey. She recommends finding a mentor and surrounding yourself with people with similar workout goals if you’re struggling to figure yourself out.
Louise is aware that the pandemic is making it even more difficult for people to stay active so she shared four tips for staying positive in these difficult times. She says it’s important to change your mindset, spend time with inspiring people, eat a balanced diet, and exercise.
In addition to being good for your body, working out can do wonders for your mental health. Louise is regularly hosting live workouts on her app Burn, and her main goal is to help people have fun and increase their mood.
