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Heart + Bones Yoga aims to create inclusive yoga videos that are suitable for all bodies. That means there are plenty of accessible options, tips, and adjustments available so that you can follow a routine suitable for your needs and abilities.
Healthy Movement
Heart + Bones Yoga is a yoga community informed by deep knowledge of anatomy and the biomechanics of the body. It combines traditional yoga poses with modern movement science for a smart practice that will teach you to care for your body, avoid injury and improve wellbeing.
Yoga Teacher Education
Heart + Bones Yoga also offers yoga teacher training to experienced and new yoga teachers looking to expand their knowledge. They have tons of resources, an online studio, a podcast, and a respected yoga teacher development course.
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]]>We’re here to tell you that every body is a yoga body and you can do yoga, whatever your size and shape. Follow these amazing yoga influencers for more plus-size empowerment on your feed!
Jessamyn Stanley
Jessamyn Stanley is a inspiring body-positive yoga educator, writer and wellness influencer who self-identifies as a ‘queer fat femme’. Find Jessamyn’s inclusive and body-affirming classes on her digital wellness platform The Underbelly or her YouTube channel.
Fringe(ish)
Fringe(ish) (created by Shannon Kaneshige) is a yoga platform dedicated to self care, fat liberation and helping marginalized bodies find inner peace and acceptance. Shannon’s mantra is that we all deserve to Take Up Space!
Bree Boswell
Bree Boswell is the founder of the body positive virtual yoga studio ‘Good Yoga’. She offers accessible, inclusive and community-focused classes. Her feed is colorful, inspiring and uplifting.
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Mia Caine is a certified yoga instructor based in New York City who is not your typical yoga blogger. Her feed is flooded with awesome yoga poses captured on the beach, the streets of New York, and other unusual locations, so her photos are a joy to see.
traveling_yogigirl
Just like the name of this Instagram account suggests, Melanie Iznaola is a girl who mixes yoga with travel and treats us with inspiring photos of breathtaking landscapes and challenging yoga poses.
mathieuboldronyoga
After more than 13 years of practicing yoga, Mathieu Boldron is now traveling the world and sharing his knowledge with other people. He offers classes online and his Instagram page is a real gem for every yoga lover.
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]]>The post Jessamyn Stanley Proves That There is No Such Thing as Yoga a Body appeared first on yourdailysportfix.com.
]]>By writing her book called Every Body Yoga, she proves that there is no such thing as a yoga body. In her classes she also encourages her students to ask themselves “How do I feel?” rather than “How do I look?” when practicing yoga.
Stanley shares her yoga journey on her yoga lifestyle blog and Instagram profile where she has attracted over 402 thousand followers. According to the yoga teacher, she loves documenting her home yoga practice.
“My favorite yoga studio is located in my living room,” Stanley shared on her personal website. “It consists of my yoga mat, a few upcycled props, and my Samsung Galaxy tablet which plays music if I’m doing my own flow or classes via yogaglo.com. When I go to outside classes, I usually prefer hot, vinyasa, or power flow yoga.”
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