The post Jennifer Aniston’s Secrets to Staying in Shape appeared first on yourdailysportfix.com.
]]>Water
If you’re not hydrated, you’re not happy. The 54-year-old drinks a lot of water everyday which clearly helps her skin glow. According to health experts, women should be drinking 2.7 liters of water per day, and 3.7 liters for when. So get sipping!
Movement
The starlet is a big fan of Pvolve, which is a science-led method that combines low-impact functional fitness with resistance-based equipment. “I leave every workout feeling energized and strong, but not beat up,” she says. “Whatever your fitness level, it’s a workout where you can truly start where you are.”
Whole Foods
No, we’re not just talking about the grocery store. Aniston famously ate the same salad everyday while on the Friends set. Whole foods include fruits, vegetables, grains, and legumes, with as limited an amount of processed foods as possible.
Sleep
“[Sleep] is challenging for me,” she admits. “But it’s so important. I feel it when I don’t get enough rest.” Sleep is the secret to mental and physical health, and just as important as a healthy diet and exercise. You should be getting a minimum of 7 hours a night.
The post Jennifer Aniston’s Secrets to Staying in Shape appeared first on yourdailysportfix.com.
]]>The post Celebrities Reveal Their Secrets to Good Sleep appeared first on yourdailysportfix.com.
]]>A Spoonful of Honey
As Mary Poppins famously told us, a spoonful of sugar makes the medicine go down. Rosario Dawson is of the opinion that a spoonful of honey gives you a good night’s sleep. “It doesn’t mess with your digestive tract because you don’t really want to eat too much just before you go to bed. But it does act as brainfood for you while your body is doing all its repairs,” said The Mandalorian star.
Consistent Bedtime
Jennifer Aniston has struggled with sleep issues such as insomnia, sleepwalking, and sleep anxiety. Her solution? A consistent bedtime. “Make bedtime the same every night, which is challenging for us actors, because if we’re on a movie, the schedule is all over the place,” the Friends star explains.
Calcium and Magnesium
Calcium is directly linked to our sleep cycle and a lack of calcium and magnesium can result in you waking up after a few hours and not being able to get back to sleep. Salma Hayek combats this by consuming a calcium magnesium drink. “It helps me. It also helps you go to the bathroom. You sleep well and you hmm hmm well,” revealed the Magic Mike’s Last Dance actress.
The post Celebrities Reveal Their Secrets to Good Sleep appeared first on yourdailysportfix.com.
]]>The post Jennifer Aniston Swears By This 15-15-15 Workout appeared first on yourdailysportfix.com.
]]>In a recent cover story with InStyle, Aniston revealed she tries to exercise every day and enjoys adding some movement into her daily schedule even when she’s not actively working out.
“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it… I can chase myself around a gym. I need some kind of movement, even if it’s just 10 minutes a day on a trampoline,” explained Aniston.
She also shared her love for “15-15-15” workouts, that consist of 15 minutes of spin, elliptical, and running, and said she went back to this routine after recovering from injury. This fitness regimen is worth trying because it offers a lot of versatility. Mixing things up is one of the best ways to stay fit while avoiding pain and injury, and it can also be great for your motivation.
The post Jennifer Aniston Swears By This 15-15-15 Workout appeared first on yourdailysportfix.com.
]]>The post Jennifer Aniston Shares Daily Wellness Routine That Keeps Her Fit appeared first on yourdailysportfix.com.
]]>
According to a recent interview with this British magazine, Friends star usually wakes up between 8:30 and 9 a.m. and starts her day with a glass of celery juice, which is extremely popular with fellow celebrities.
She does intermittent fasting, which basically means she’s only consuming food for 8 hours a day, and drinking water, coffee, or tea for the remaining 16 hours.
Since sleeping hours count as part of the fasting period, the actress only has to delay her breakfast from time to time and says she “noticed a big difference” since following this regiment.
Before having her morning coffee, Aniston usually feeds her dogs, mediates, and does a morning workout. She hits the gym five times a week, and her regiment usually includes yoga and boxing.
Welcome to @instagram champ!!
@jenniferaniston 
. . . #Champ #Fitness #BoxingThe post Jennifer Aniston Shares Daily Wellness Routine That Keeps Her Fit appeared first on yourdailysportfix.com.
]]>