Jennifer Aniston turned 50 this year, but that’s not stopping her from looking better than ever. If you’ve ever wondered how she manages to stay in such great shape, you’ll be happy to hear that she recently shared her secret with Radio Times.
According to a recent interview with this British magazine, Friends star usually wakes up between 8:30 and 9 a.m. and starts her day with a glass of celery juice, which is extremely popular with fellow celebrities.
She does intermittent fasting, which basically means she’s only consuming food for 8 hours a day, and drinking water, coffee, or tea for the remaining 16 hours.
Since sleeping hours count as part of the fasting period, the actress only has to delay her breakfast from time to time and says she “noticed a big difference” since following this regiment.
Before having her morning coffee, Aniston usually feeds her dogs, mediates, and does a morning workout. She hits the gym five times a week, and her regiment usually includes yoga and boxing.
