Ho teased her collaboration with Hough about a month ago, but it took some time for the actual workout video to make its way to her YouTube channel. The Blogilates founder has been a huge fan of Hough’s ever since her very first appearance on Dancing with the Stars, and she’s been dreaming about working out by her side ever since.

“It was amazing meeting Julianne in person. She’s even sweeter than I thought and super real. I have so much respect for her journey and how she continues to progress her career,” wrote Ho on Instagram.

It takes about 20 minutes to make it through this body Pilates workout, and Ho will be sharing useful instructions along the way in case you’re a total beginner. In an attempt to honor Hough and her dancer roots, Ho made sure to include flowing, graceful Pilates moves into this workout. But that’s not stopping this fitness routine from being super-intense and working several different muscle groups at the same time!

The post Julianne Hough Joins Cassey Ho for Body Pilates Workout appeared first on yourdailysportfix.com.

Hough broke into mainstream as a cast member of Dancing with the Stars, so it goes without saying that her workout method can best be described as dance cardio. KINGRY also incorporates elements of meditation, breathwork, and strength training.

Its official website describes it as “a movement experience inspired by the elements”. They currently offer two types of dance-driven, high-intensity workouts – shorter KINRGY 30 classes, and signature KINRGY 45, described as “full-body, immersive experience”.

The name of this workout method combines the word “kin” (short for “kinesthetic”) and “energy”. Hough’s main goal with KINRGY was to create a community where everyone feels accepted. She wants everyone who takes part in these workouts to open up their senses and connect to nature’s elements, instead of focusing on getting the choreography down.

The post What Are Julianne Hough’s KINGRY Workouts All About? appeared first on yourdailysportfix.com.

The Dancing with the Stars champion is also a huge fan of SoulCycle because she enjoys the sense of community it brings into her daily routine. She can’t imagine her life without CorePower Yoga and strength training alongside her hockey player husband Brooks Laich.

Long story short, Hough’s workout plan is pretty intense – and so is her pre- and post-workout routine. She usually drinks a mixture of lukewarm water, lemon, celery juice, apple cider vinegar, and an adrenal supplement before her workouts because eating before hitting the gym doesn’t work for her.

She enjoys making a protein shake packed with healthy fats after each sweat session. The list of her favorite ingredients includes avocado, almond butter, almond milk, spinach, protein powder, blueberries, and a banana.

The post Julianne Hough Dishes on Her Favorite Workout Classes appeared first on yourdailysportfix.com.

Ho teased her collaboration with Hough about a month ago, but it took some time for the actual workout video to make its way to her YouTube channel. The Blogilates founder has been a huge fan of Hough’s ever since her very first appearance on Dancing with the Stars, and she’s been dreaming about working out by her side ever since.

“It was amazing meeting Julianne in person. She’s even sweeter than I thought and super real. I have so much respect for her journey and how she continues to progress her career,” wrote Ho on Instagram.

It takes about 20 minutes to make it through this body Pilates workout, and Ho will be sharing useful instructions along the way in case you’re a total beginner. In an attempt to honor Hough and her dancer roots, Ho made sure to include flowing, graceful Pilates moves into this workout. But that’s not stopping this fitness routine from being super-intense and working several different muscle groups at the same time!

The post Julianne Hough Joins Cassey Ho for Body Pilates Workout appeared first on yourdailysportfix.com.

Hough broke into mainstream as a cast member of Dancing with the Stars, so it goes without saying that her workout method can best be described as dance cardio. KINGRY also incorporates elements of meditation, breathwork, and strength training.

Its official website describes it as “a movement experience inspired by the elements”. They currently offer two types of dance-driven, high-intensity workouts – shorter KINRGY 30 classes, and signature KINRGY 45, described as “full-body, immersive experience”.

The name of this workout method combines the word “kin” (short for “kinesthetic”) and “energy”. Hough’s main goal with KINRGY was to create a community where everyone feels accepted. She wants everyone who takes part in these workouts to open up their senses and connect to nature’s elements, instead of focusing on getting the choreography down.

The post What Are Julianne Hough’s KINGRY Workouts All About? appeared first on yourdailysportfix.com.

The Dancing with the Stars champion is also a huge fan of SoulCycle because she enjoys the sense of community it brings into her daily routine. She can’t imagine her life without CorePower Yoga and strength training alongside her hockey player husband Brooks Laich.

Long story short, Hough’s workout plan is pretty intense – and so is her pre- and post-workout routine. She usually drinks a mixture of lukewarm water, lemon, celery juice, apple cider vinegar, and an adrenal supplement before her workouts because eating before hitting the gym doesn’t work for her.

She enjoys making a protein shake packed with healthy fats after each sweat session. The list of her favorite ingredients includes avocado, almond butter, almond milk, spinach, protein powder, blueberries, and a banana.

The post Julianne Hough Dishes on Her Favorite Workout Classes appeared first on yourdailysportfix.com.