Wells is a NASM-certified trainer who also creates PWR programs on the SWEAT app. This 20-minute workout helps you activate your whole body and leaves you feeling refreshed and energized. “This full-body workout can help improve strength, boost metabolism, and build confidence with exercises that target your upper body, lower body, core, stamina, and coordination,” Wells told Popsugar.

It works for all fitness levels and you can easily modify it depending on your fitness level and experience. The workout is perfect for a quick session at home when you don’t have much time but have some energy to burn. Here’s how to do it.

• Superset 1: 10 jump squats, 10 jumping jacks, repeat three rounds
• Rest for one minute
• Commando for 50 seconds, rest for 10 seconds
• Ab bike for 50 seconds, rest for 10 seconds
• Lateral lunge for 50 seconds
• 30 seconds of rest after these three exercises, repeat four times
• Burpee for 60 seconds

The post Kelsey Wells’ 20-Minute Bodyweight Workout Will Help You Get in Shape appeared first on yourdailysportfix.com.

Olivia Culpo

Illusion leggings are one of Michi’s signature products and Culpo couldn’t resist their flawless design and comfortable fit.

Katherine Schwarzenegger

Speaking of best-selling leggings, Michi has several models with sheer cutouts that look pretty similar and Mist leggings worn by Schwarzenegger fall under this category.

Rosie Huntington-Whiteley

The former Victoria’s Secret Angel is constantly wowing us with her flawless outfits and her gym style is as impressive as everything else she wears.

Camila Cabello

If you want to take a break from one-colored workout clothes and mix things up, take a page from Cabello’s book and find a stylish black and white set.

Kelsey Wells

In addition to being beloved by Hollywood stars, Michi NY is a huge hit with fitness influencers and Kelsey Wells is one of its biggest fans.

The post Celebrities are Going Crazy for Michi NY Activewear appeared first on yourdailysportfix.com.

Kelsey Wells is a creator of the PWR and PWR at Home programs and a trainer for the Sweat app. “For the most part, planks strengthen your core muscles, including your transverse abdominis (your deep core muscles), rectus abdominis (the “six-pack” muscles), and obliques (located on your sides from your hips to your rib cage),” Wells told Popsugar. 

She created a three-week program that you can do at home for a stronger core. Do the exercises 2-3 times per week and you will be able to see the results pretty soon. The program is created to increase the work-to-rest ratio as you progress. You can modify the movements if they’re too intense for you, but make sure to challenge yourself and keep progressing week after week.

The post Kelsey Wells’ 3-Week Plank Challenge for Ab Strengthening appeared first on yourdailysportfix.com.

The famous fitness influencer kicked her week off by encouraging her followers not to feel guilty about taking a break and advised them to do their best to get back to work.

“Remember as Monday starts that you should feel ZERO guilt for resting or indulging over the weekend. Even if you overindulged and aren’t feeling the best because of it, shake it off and realize that EVERY SINGLE DAY YOU GET TO START FRESH!” wrote Wells on Instagram.

The mastermind behind PWR Workouts reminded her followers how important it is to work towards your goals and we’ll make sure to keep her message in mind every Monday morning. Beginnings are always the hardest, even the ones you go through every week, but things tend to get easier as soon as you hit the gym and start again.

The post Kelsey Wells Explains How to Bounce Back After a Lazy Weekend appeared first on yourdailysportfix.com.

Here’s your plan for the next 30 days:

Days 1-4: No jump burpee 12-15 reps, 1-3 sets

Day 5: Rest

Days 6-9: Burpee 12-15 reps, 1-3 sets

Day 10: Rest

Days 11-14: Burpee 15-20 reps, 2-3 sets

Day 15: Rest

Days 16-19: Burpee with push-up 5-10 reps, 3-4 sets

Day 20: Rest

Days 21-24: Burpee with push-up 8-12 reps, 2-3 sets

Day 25: Rest

Days 26-30: Burpee with push-up & tuck jump 8-12 reps, 3-4 sets

Check out the video below to see how it works:

The post Don’t Have Much Time? Try This Fast 30-Day Burpee Challenge appeared first on yourdailysportfix.com.

Wells is a NASM-certified trainer who also creates PWR programs on the SWEAT app. This 20-minute workout helps you activate your whole body and leaves you feeling refreshed and energized. “This full-body workout can help improve strength, boost metabolism, and build confidence with exercises that target your upper body, lower body, core, stamina, and coordination,” Wells told Popsugar.

It works for all fitness levels and you can easily modify it depending on your fitness level and experience. The workout is perfect for a quick session at home when you don’t have much time but have some energy to burn. Here’s how to do it.

• Superset 1: 10 jump squats, 10 jumping jacks, repeat three rounds
• Rest for one minute
• Commando for 50 seconds, rest for 10 seconds
• Ab bike for 50 seconds, rest for 10 seconds
• Lateral lunge for 50 seconds
• 30 seconds of rest after these three exercises, repeat four times
• Burpee for 60 seconds

The post Kelsey Wells’ 20-Minute Bodyweight Workout Will Help You Get in Shape appeared first on yourdailysportfix.com.

Olivia Culpo

Illusion leggings are one of Michi’s signature products and Culpo couldn’t resist their flawless design and comfortable fit.

Katherine Schwarzenegger

Speaking of best-selling leggings, Michi has several models with sheer cutouts that look pretty similar and Mist leggings worn by Schwarzenegger fall under this category.

Rosie Huntington-Whiteley

The former Victoria’s Secret Angel is constantly wowing us with her flawless outfits and her gym style is as impressive as everything else she wears.

Camila Cabello

If you want to take a break from one-colored workout clothes and mix things up, take a page from Cabello’s book and find a stylish black and white set.

Kelsey Wells

In addition to being beloved by Hollywood stars, Michi NY is a huge hit with fitness influencers and Kelsey Wells is one of its biggest fans.

The post Celebrities are Going Crazy for Michi NY Activewear appeared first on yourdailysportfix.com.

Kelsey Wells is a creator of the PWR and PWR at Home programs and a trainer for the Sweat app. “For the most part, planks strengthen your core muscles, including your transverse abdominis (your deep core muscles), rectus abdominis (the “six-pack” muscles), and obliques (located on your sides from your hips to your rib cage),” Wells told Popsugar. 

She created a three-week program that you can do at home for a stronger core. Do the exercises 2-3 times per week and you will be able to see the results pretty soon. The program is created to increase the work-to-rest ratio as you progress. You can modify the movements if they’re too intense for you, but make sure to challenge yourself and keep progressing week after week.

The post Kelsey Wells’ 3-Week Plank Challenge for Ab Strengthening appeared first on yourdailysportfix.com.

The famous fitness influencer kicked her week off by encouraging her followers not to feel guilty about taking a break and advised them to do their best to get back to work.

“Remember as Monday starts that you should feel ZERO guilt for resting or indulging over the weekend. Even if you overindulged and aren’t feeling the best because of it, shake it off and realize that EVERY SINGLE DAY YOU GET TO START FRESH!” wrote Wells on Instagram.

The mastermind behind PWR Workouts reminded her followers how important it is to work towards your goals and we’ll make sure to keep her message in mind every Monday morning. Beginnings are always the hardest, even the ones you go through every week, but things tend to get easier as soon as you hit the gym and start again.

The post Kelsey Wells Explains How to Bounce Back After a Lazy Weekend appeared first on yourdailysportfix.com.

Here’s your plan for the next 30 days:

Days 1-4: No jump burpee 12-15 reps, 1-3 sets

Day 5: Rest

Days 6-9: Burpee 12-15 reps, 1-3 sets

Day 10: Rest

Days 11-14: Burpee 15-20 reps, 2-3 sets

Day 15: Rest

Days 16-19: Burpee with push-up 5-10 reps, 3-4 sets

Day 20: Rest

Days 21-24: Burpee with push-up 8-12 reps, 2-3 sets

Day 25: Rest

Days 26-30: Burpee with push-up & tuck jump 8-12 reps, 3-4 sets

Check out the video below to see how it works:

The post Don’t Have Much Time? Try This Fast 30-Day Burpee Challenge appeared first on yourdailysportfix.com.