Many people use weights or gym machines to train, but there are ways to achieve similar effects by only using your body. This is especially true for beginners, those who work out after an injury, or those trying to get back into shape. If you’re on the lookout for a short and sweet workout that requires no equipment, Kelsey Wells has just the thing for you.
Wells is a NASM-certified trainer who also creates PWR programs on the SWEAT app. This 20-minute workout helps you activate your whole body and leaves you feeling refreshed and energized. “This full-body workout can help improve strength, boost metabolism, and build confidence with exercises that target your upper body, lower body, core, stamina, and coordination,” Wells told Popsugar.
It works for all fitness levels and you can easily modify it depending on your fitness level and experience. The workout is perfect for a quick session at home when you don’t have much time but have some energy to burn. Here’s how to do it.
- Superset 1: 10 jump squats, 10 jumping jacks, repeat three rounds
- Rest for one minute
- Commando for 50 seconds, rest for 10 seconds
- Ab bike for 50 seconds, rest for 10 seconds
- Lateral lunge for 50 seconds
- 30 seconds of rest after these three exercises, repeat four times
- Burpee for 60 seconds
