The Differences

Veganism is a lifestyle that involves following a plant-based diet free of meat, dairy, and other animal products. The keto diet, on the other hand, calls for the restriction of carbohydrate-heavy foods in favor of options that are high in fat to bring the body into a fat burning state known as ketosis. 

View this post on Instagram

A post shared by Kelly Gellner | Eat Yourself Skinny (@eaturselfskinny)

The Problem 

Followers of the keto diet typically limit or outright eliminate foods such as grains, certain fruits, and starchy vegetables and instead lean heavily on meat, eggs, and dairy products. As a result, combining both can be a challenge due to all of the foods that end up being eliminated between the two. That said, it is possible with the right knowledge and careful planning. 

View this post on Instagram

A post shared by Vegan Food & Vegan Recipes (@vegetdiet)

Following Both

There are plenty of protein sources including soy, seeds, and seitan that make great plant-based alternatives for animal protein, while nuts, avocado, and coconut oil can provide much-needed healthy fats. Non-starchy vegetables are crucial, of course, and for nutrients like B12 and Omega-3s, talk to your doctor about a supplement routine.

View this post on Instagram

A post shared by Christie (@veggiechristie)

The post Can You Be Vegan on a Keto Diet? appeared first on yourdailysportfix.com.

Researchers have found that following the keto diet could be beneficial as it substitutes glucose—the brain’s primary source of energy—with ketone bodies, which can reduce the intensity of headaches.

Following the keto diet involves significantly reducing your carbohydrate intake. The metabolic shift can lead to a variety of physiological changes, including weight loss, improved insulin sensitivity, and alterations in hormone levels.

Studies have found that dropping pounds can benefit migraine sufferers. Migraines and epilepsy also have many commonalities, with the keto diet said to help with epilepsy.

That doesn’t mean that you should immediately jump on the keto bandwagon. Certain foods which are popular in the diet, such as cheese, are known to cause migraines for some people. But, perhaps, it is worth reducing your carb intake if migraines often knock you down. 

The post Researcher Suggests This Eating Plan Could Reduce Migraines appeared first on yourdailysportfix.com.

Plant-Based and Flexitarian Diets

Plant-based diets, including vegetarian and vegan approaches, have gained popularity for their focus on whole foods derived from plants. They emphasize fruits, vegetables, legumes, and whole grains while reducing or eliminating animal products. Flexitarian diets also promote plant-based eating but allow the occasional inclusion of animal products. These diets are associated with improved heart health, weight management, and environmental sustainability.

View this post on Instagram

A post shared by THE HUNGRY HOBBIT (@thehungryhobbit)

Intermittent Fasting

Intermittent fasting involves cycling between periods of fasting and eating. Popular methods include the 16/8 method (fasting for 16 hours and eating within an eight-hour window) and alternate-day fasting. Proponents claim it can aid weight loss, improve metabolic health, and enhance cellular repair processes.

View this post on Instagram

A post shared by Liesbeth l Orthomoleculair therapeut (@studiohealthnl)

Ketogenic Diet

The ketogenic diet is a low-carbohydrate, high-fat diet that forces the body into a state of ketosis. It involves consuming foods rich in healthy fats, moderate amounts of protein, and minimal carbohydrates. Advocates suggest it can promote weight loss, improve mental clarity, and regulate blood sugar levels.

View this post on Instagram

A post shared by Noe (@noe.keto)

The post The Trendiest New Diets of the Modern Age appeared first on yourdailysportfix.com.

“A ketogenic diet can help with weight loss, which can improve other diseases, however it can affect gut health and digestion in a negative fashion if certain precautions are not made,” Jan Pawel Kaminski, MD, told PopSugar. These precautions mean making sure to include plenty of fiber in your diet, mostly through vegetables. If you can’t eat the required amount, consider fiber supplementation.

According to Dr. Kaminski, fiber is important for preventing inflammation, digestive disorders, and reducing the risk of potential carcinogenic effects. “Taking enough fiber has been shown to prevent constipation, irritable bowel syndrome, hemorrhoids, stomach ulcers, gastroesophageal reflux disease, and diverticulitis,” he explains.

If you’re not sure which vegetables are best for this, you can’t go wrong with spinach, broccoli, Brussels sprouts, and asparagus. Avocados are also a great choice as they are packed with fiber and healthy fats.

The post Fiber is a Crucial Part of a Keto Diet appeared first on yourdailysportfix.com.

Though butter and cheese are often considered keto staples, the answer is a bit more complicated. Many dairy products are great sources of protein, but you shouldn’t forget that they also contain sugar. The lactose found in dairy breaks down into glucose, a sugar in your body that will prevent ketosis. 

When in doubt, check the nutrition label on the product. You will quickly realize that ice cream, sweetened yogurts, and flavored milk have more calories and higher sugar content compared to plain milk or cheese. Hard cheese, soft cheese, butter, and even whipped cream should be your go-to choices if you can’t resist dairy while on keto.

The post Can Dairy Be a Part of the Keto Diet? appeared first on yourdailysportfix.com.

Their keto pizza features keto crust, spicy red sauce, mozzarella, ovalini mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, but it’s not the only low-carb option on the menu. Blaza added an additional three pizzas to their “Life Mode” offer, including protein, vegan, and vegetarian pizzas.

Blaze Pizza executive chef Bradford Kent admitted it wasn’t easy to completely change the way they make their crust, but it was important for them to provide options for all of their clients.

“As the first national chain to unveil a keto crust, Blaze’s innovation is changing the way that guests think about and eat pizza. We’re making pizza an option, even for those on a low carb diet,” said Kent in a statement. 

The post Blaza Pizza: First American Chain with Keto-Friendly Options appeared first on yourdailysportfix.com.

The famous reality star wrote a lengthy post detailing her keto journey on her newly-launched lifestyle blog Poosh. She described it as the best method she had found to train her body to curb sugar cravings and burn fat.

“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months… I’ve been treating myself lately and really want to get back on track, so I’ve committed myself to keto for the next month,” wrote Kardashian.

Despite its many benefits, the keto diet is not for everyone and the reality star advised her fans to consult a doctor before giving it a go, the same way she did the first time she tried it.

In addition to sharing her personal keto journey, Kourtney Kardashian also detailed her meal plan, which usually consists of breakfast smoothies, protein-based salads, mixed greens, egg whites, chicken, salmon, and cauliflower or broccoli rice.

The post Kourtney Kardashian Swears By The Keto Diet appeared first on yourdailysportfix.com.

What Are Keto Supplements?

The answer is very simple, these are supplements that will help your body reach that ketosis when it starts burning more fat. According to manufacturers, these pills prevent carbs from becoming a part of your metabolism as well.

But are these claims true and are they proven with research?

Should You Take These Supplements?

When your body is in a ketogenic state, it produces more hormones that make you feel full. But this state can seriously interfere with your metabolism. We all know that supplements can be quite expensive and a true luxury.

Since there is still no research which shows that these pills will help you become more fit, you might be better off doing it the old fashion way – sticking to a healthy diet and exercising.

The post Keto Supplements: Should You Hop Onto This Trend? appeared first on yourdailysportfix.com.

This keto Nutella recipe was invented by Reddit users, in a community (subreddit) that discusses keto lifestyle. After some discussion and experimenting, the users settled on the perfect recipe.

Here’s the full recipe:

Ingredients

• 1 tablespoon peanut butter
• 1 tablespoon coconut oil
• 1/4 tablespoon unsweetened cocoa powder
• Stevia or Splenda sweetener to taste

Instructions

1. Mix coconut oil and peanut butter in a glass bowl, then put it in a bigger dish full of hot water. When it gets warm, stir to combine.
2. Add cocoa powder and sweetener and blend until it’s compact.
3. Leave to cool and enjoy!

This spread has 212 calories, 21.7 grams fat (13.5 grams are saturated), 3.5 grams carbs, 4.1 grams protein.

The post A To-Die-For Keto Nutella Recipe appeared first on yourdailysportfix.com.

Ingredients

• 1 tablespoon + 1 teaspoon olive oil
• 1 cup onion – chopped
• 1 medium head broccoli – chopped
• 1 clove garlic – minced
• 8 eggs
• ¾ cup organic 2% milk
• 1 tsp Siracha
• 1 tbs Dijon mustard
• 1 cup organic cheddar cheese
• ½ tsp paprika

The Preparation

Preheat your oven at 375⁰F and spray cooking spray in the mini-muffin tin. Heat oil in a small pan over medium heat then add the chopped onions and sauté for about 4 to 5 minutes or until they become translucent. After that add the broccoli and garlic and cook it until they become soft.

In a medium bowl combine the eggs and milk together by using a fork, add the Sriracha and mustard and give it a good mix.

Divide the broccoli mixture between each prepared mini-muffin cup, sprinkle cheese on top of broccoli mixture and then pour the blended egg mixture over broccoli and cheese mixture. Lastly, sprinkle with paprika.

Bake it for approximately 10 minutes or until the cheese is lightly browned. Serve it immediately!

The post Make This Keto-Friendly Breakfast appeared first on yourdailysportfix.com.

The Differences

Veganism is a lifestyle that involves following a plant-based diet free of meat, dairy, and other animal products. The keto diet, on the other hand, calls for the restriction of carbohydrate-heavy foods in favor of options that are high in fat to bring the body into a fat burning state known as ketosis. 

View this post on Instagram

A post shared by Kelly Gellner | Eat Yourself Skinny (@eaturselfskinny)

The Problem 

Followers of the keto diet typically limit or outright eliminate foods such as grains, certain fruits, and starchy vegetables and instead lean heavily on meat, eggs, and dairy products. As a result, combining both can be a challenge due to all of the foods that end up being eliminated between the two. That said, it is possible with the right knowledge and careful planning. 

View this post on Instagram

A post shared by Vegan Food & Vegan Recipes (@vegetdiet)

Following Both

There are plenty of protein sources including soy, seeds, and seitan that make great plant-based alternatives for animal protein, while nuts, avocado, and coconut oil can provide much-needed healthy fats. Non-starchy vegetables are crucial, of course, and for nutrients like B12 and Omega-3s, talk to your doctor about a supplement routine.

View this post on Instagram

A post shared by Christie (@veggiechristie)

The post Can You Be Vegan on a Keto Diet? appeared first on yourdailysportfix.com.

Researchers have found that following the keto diet could be beneficial as it substitutes glucose—the brain’s primary source of energy—with ketone bodies, which can reduce the intensity of headaches.

Following the keto diet involves significantly reducing your carbohydrate intake. The metabolic shift can lead to a variety of physiological changes, including weight loss, improved insulin sensitivity, and alterations in hormone levels.

Studies have found that dropping pounds can benefit migraine sufferers. Migraines and epilepsy also have many commonalities, with the keto diet said to help with epilepsy.

That doesn’t mean that you should immediately jump on the keto bandwagon. Certain foods which are popular in the diet, such as cheese, are known to cause migraines for some people. But, perhaps, it is worth reducing your carb intake if migraines often knock you down. 

The post Researcher Suggests This Eating Plan Could Reduce Migraines appeared first on yourdailysportfix.com.

Plant-Based and Flexitarian Diets

Plant-based diets, including vegetarian and vegan approaches, have gained popularity for their focus on whole foods derived from plants. They emphasize fruits, vegetables, legumes, and whole grains while reducing or eliminating animal products. Flexitarian diets also promote plant-based eating but allow the occasional inclusion of animal products. These diets are associated with improved heart health, weight management, and environmental sustainability.

View this post on Instagram

A post shared by THE HUNGRY HOBBIT (@thehungryhobbit)

Intermittent Fasting

Intermittent fasting involves cycling between periods of fasting and eating. Popular methods include the 16/8 method (fasting for 16 hours and eating within an eight-hour window) and alternate-day fasting. Proponents claim it can aid weight loss, improve metabolic health, and enhance cellular repair processes.

View this post on Instagram

A post shared by Liesbeth l Orthomoleculair therapeut (@studiohealthnl)

Ketogenic Diet

The ketogenic diet is a low-carbohydrate, high-fat diet that forces the body into a state of ketosis. It involves consuming foods rich in healthy fats, moderate amounts of protein, and minimal carbohydrates. Advocates suggest it can promote weight loss, improve mental clarity, and regulate blood sugar levels.

View this post on Instagram

A post shared by Noe (@noe.keto)

The post The Trendiest New Diets of the Modern Age appeared first on yourdailysportfix.com.

“A ketogenic diet can help with weight loss, which can improve other diseases, however it can affect gut health and digestion in a negative fashion if certain precautions are not made,” Jan Pawel Kaminski, MD, told PopSugar. These precautions mean making sure to include plenty of fiber in your diet, mostly through vegetables. If you can’t eat the required amount, consider fiber supplementation.

According to Dr. Kaminski, fiber is important for preventing inflammation, digestive disorders, and reducing the risk of potential carcinogenic effects. “Taking enough fiber has been shown to prevent constipation, irritable bowel syndrome, hemorrhoids, stomach ulcers, gastroesophageal reflux disease, and diverticulitis,” he explains.

If you’re not sure which vegetables are best for this, you can’t go wrong with spinach, broccoli, Brussels sprouts, and asparagus. Avocados are also a great choice as they are packed with fiber and healthy fats.

The post Fiber is a Crucial Part of a Keto Diet appeared first on yourdailysportfix.com.

Though butter and cheese are often considered keto staples, the answer is a bit more complicated. Many dairy products are great sources of protein, but you shouldn’t forget that they also contain sugar. The lactose found in dairy breaks down into glucose, a sugar in your body that will prevent ketosis. 

When in doubt, check the nutrition label on the product. You will quickly realize that ice cream, sweetened yogurts, and flavored milk have more calories and higher sugar content compared to plain milk or cheese. Hard cheese, soft cheese, butter, and even whipped cream should be your go-to choices if you can’t resist dairy while on keto.

The post Can Dairy Be a Part of the Keto Diet? appeared first on yourdailysportfix.com.

Their keto pizza features keto crust, spicy red sauce, mozzarella, ovalini mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, but it’s not the only low-carb option on the menu. Blaza added an additional three pizzas to their “Life Mode” offer, including protein, vegan, and vegetarian pizzas.

Blaze Pizza executive chef Bradford Kent admitted it wasn’t easy to completely change the way they make their crust, but it was important for them to provide options for all of their clients.

“As the first national chain to unveil a keto crust, Blaze’s innovation is changing the way that guests think about and eat pizza. We’re making pizza an option, even for those on a low carb diet,” said Kent in a statement. 

The post Blaza Pizza: First American Chain with Keto-Friendly Options appeared first on yourdailysportfix.com.

The famous reality star wrote a lengthy post detailing her keto journey on her newly-launched lifestyle blog Poosh. She described it as the best method she had found to train her body to curb sugar cravings and burn fat.

“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months… I’ve been treating myself lately and really want to get back on track, so I’ve committed myself to keto for the next month,” wrote Kardashian.

Despite its many benefits, the keto diet is not for everyone and the reality star advised her fans to consult a doctor before giving it a go, the same way she did the first time she tried it.

In addition to sharing her personal keto journey, Kourtney Kardashian also detailed her meal plan, which usually consists of breakfast smoothies, protein-based salads, mixed greens, egg whites, chicken, salmon, and cauliflower or broccoli rice.

The post Kourtney Kardashian Swears By The Keto Diet appeared first on yourdailysportfix.com.

What Are Keto Supplements?

The answer is very simple, these are supplements that will help your body reach that ketosis when it starts burning more fat. According to manufacturers, these pills prevent carbs from becoming a part of your metabolism as well.

But are these claims true and are they proven with research?

Should You Take These Supplements?

When your body is in a ketogenic state, it produces more hormones that make you feel full. But this state can seriously interfere with your metabolism. We all know that supplements can be quite expensive and a true luxury.

Since there is still no research which shows that these pills will help you become more fit, you might be better off doing it the old fashion way – sticking to a healthy diet and exercising.

The post Keto Supplements: Should You Hop Onto This Trend? appeared first on yourdailysportfix.com.

This keto Nutella recipe was invented by Reddit users, in a community (subreddit) that discusses keto lifestyle. After some discussion and experimenting, the users settled on the perfect recipe.

Here’s the full recipe:

Ingredients

• 1 tablespoon peanut butter
• 1 tablespoon coconut oil
• 1/4 tablespoon unsweetened cocoa powder
• Stevia or Splenda sweetener to taste

Instructions

1. Mix coconut oil and peanut butter in a glass bowl, then put it in a bigger dish full of hot water. When it gets warm, stir to combine.
2. Add cocoa powder and sweetener and blend until it’s compact.
3. Leave to cool and enjoy!

This spread has 212 calories, 21.7 grams fat (13.5 grams are saturated), 3.5 grams carbs, 4.1 grams protein.

The post A To-Die-For Keto Nutella Recipe appeared first on yourdailysportfix.com.

Ingredients

• 1 tablespoon + 1 teaspoon olive oil
• 1 cup onion – chopped
• 1 medium head broccoli – chopped
• 1 clove garlic – minced
• 8 eggs
• ¾ cup organic 2% milk
• 1 tsp Siracha
• 1 tbs Dijon mustard
• 1 cup organic cheddar cheese
• ½ tsp paprika

The Preparation

Preheat your oven at 375⁰F and spray cooking spray in the mini-muffin tin. Heat oil in a small pan over medium heat then add the chopped onions and sauté for about 4 to 5 minutes or until they become translucent. After that add the broccoli and garlic and cook it until they become soft.

In a medium bowl combine the eggs and milk together by using a fork, add the Sriracha and mustard and give it a good mix.

Divide the broccoli mixture between each prepared mini-muffin cup, sprinkle cheese on top of broccoli mixture and then pour the blended egg mixture over broccoli and cheese mixture. Lastly, sprinkle with paprika.

Bake it for approximately 10 minutes or until the cheese is lightly browned. Serve it immediately!

The post Make This Keto-Friendly Breakfast appeared first on yourdailysportfix.com.