The post Krissy Cela Will Help You Take Your Leg Day to a Whole New Level appeared first on yourdailysportfix.com.
]]>Cela became a true sensation over the years thanks to her no-nonsense approach to leading an active, healthy, and happy lifestyle. She found success on her social media channels including her Instagram page with three million followers and counting, but also founded the fitness community EvolveYou and activewear brand Oner Active.
She’s constantly sharing workout videos with over one million subscribers on her YouTube channel and one of her latest is all about toning your legs. She describes this workout as “absolutely insane” and recommends kicking it off with dynamic warm-up movements.
Some of the moves included in this workout are squats with pauses, sumo squats, reverse lunges, leg extensions, and single-leg Romanian deadlifts. Cela will walk you through each move, making sure you’re doing them correctly and suggesting modifications for beginners.
If you’re ready to fully commit to your leg day, check out her intense leg workout. Get ready to fully commit to your fitness routine.
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]]>Cela admitted she constantly compared herself to others at the beginning of her fitness journey in a recent interview with Cosmopolitan. She eventually came to a point where it became clear she’ll never look like people that she’s comparing herself to because we’re all different.
“I want people to stop falling into the trap of thinking that there’s only one way to train, and that by training the same way someone else does, you’ll get the exact same results. I could train the same as you, eat the same as you, and sleep the same as you, and we’d still look completely different,” Cela told Cosmopolitan.
Her approach makes total sense, and she recommends another useful technique—putting the unfollow button to some good use. Cela admitted she unfollowed anyone that made her feel uninspired because it’s toxic to constantly compare your life to others’ since you’re not on the same path.
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]]>The post Fitness Influencer Krissy Cela Launches Activewear Brand Oner Active appeared first on yourdailysportfix.com.
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Cela’s main goal was to create the line of activewear that helps women feel extraordinary and powerful as they train to become the best versions of themselves.
“Our mission is to empower all women every step of the way throughout their fitness journey… We want to help you feel secure, comfortable and confident whilst training with sleek and simple designs that look amazing on all women!”, reads the brand’s press release.
The countdown is on… Our very first Oner Active collection launches in exactly 60 minutes. Get yourself ready! We’re so happy to be represented by such unique, strong and beautiful women. Thank you familia, for your continuous support during the last few weeks. We couldn’t be happier! #oneractiveThe famous fashion influencer and the founder of the Tone & Sculpt app couldn’t wait to share her line of activewear with 2.2 million of her Instagram followers. Oner Active officially launched on September 21st and the first drop features a wide range of comfy workout pieces designed with ultra-soft fabrics, including leggings, bike shorts, sports bras, and hoodies.
Which colour do you prefer? Beside leggings and sport bras our Oner Active sportswear range also includes cropped Hoodies in different colours.
Familia, two more weeks to go until our huge Oner Active launch. Don't miss out – set your reminder on the 21st of September 
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]]>The post Fitness Influencer Krissy Cela Talks Benefits of Cutting Her Workouts in Half appeared first on yourdailysportfix.com.
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Heading back home now to train, unpack, and finish up last minute touch ups before the launch of Phase 3 of the @toneandsculptapp. Always busy, on my feet and ngl stressed! BUT I wouldn’t have it any other way! Believing in my dreams and never letting anyone tell me I can’t do it. Believe in yours and do this for you. I believe in you 
The famous trainer with over 1.7 million Instagram followers started her fitness journey about five years ago and used to hit the gym almost on a daily basis. That changed along the way after her schedule became more hectic and she started to struggle juggling many things at once.
While chatting with Cosmopolitan, Krissy Cela admitted she decreased the number of her weekly workouts, and that this was probably the best decision she ever made.
“I slowly realized that my workouts should work around me, my lifestyle and my happiness, not the other way round. Physically and mentally I feel better than ever. I am giving my body enough time to fully recover which means I can train even harder on my next session,” she revealed.
Cela ended up switching from 5-6 workouts a week, to 3-4 sessions instead and she feels less overwhelmed and anxious after making a switch. Remember her story if you’re struggling to reach “five gym sessions a week” goal, and try to find something that works for you, instead.
) Training truly became my escape, my therapy, my me time. The time I take out of my day to look after myself…. physically AND mentally. It’s so easy to focus on how you physically look that you tend to lose sight of why you’re working out in the first place. Your image will change and fluctuate all the time but your mental happiness is what’s important to sustain. Working out isn’t a chore, it shouldn’t be a daunting task and you should really stop saying that you hate it. Revert your mentality and shift the focus on seeing your workouts as the time you better yourself mentally & physically. The time you take out of your day to get stronger and more powerful! The time you take to truly DO THIS FOR YOU. 
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]]>Her followers love her for her patience and kindness – she’s known to reply to messages and be friendly with people that follow her, and it must be difficult when there are so many of them.
If you need some fitness inspiration and motivation, check out Cela’s Instagram page. She and her community will help you with any struggles you might have!
Perform each stretch from the individual slides provided for 15-20 Seconds (each side) 6 Stretches to help your body loosen up, preventing injuries and a great way to improve flexibility Truly hope this helps! #fitnessmotivation #fitfam #stretchy #toneandsculpt
But I really wanted to help you out even further by providing you a WORKOUT SPLIT/ROUTINE. Everyday this week I will be posting Days 1-5 work of workout ideas/exercises you can incorporate into YOUR routine to help you along your fitness journey. DO WE LIKE THIS IDEA
: Www.toneandsculpt.appThe post Fitness Trainer Krissy Cela Has a Million and a Half Instagram Followers appeared first on yourdailysportfix.com.
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