Fitness Trainer Krissy Cela Has a Million and a Half Instagram Followers

By
Ron K
-

Krissy Cela was born in Albania in 1994 and she’s one of the most famous personal trainers and models on Instagram with more than 1.5 million followers. She also runs her website, Cela Simplicity, where she shares workouts she personally designs.

Her followers love her for her patience and kindness – she’s known to reply to messages and be friendly with people that follow her, and it must be difficult when there are so many of them.

If you need some fitness inspiration and motivation, check out Cela’s Instagram page. She and her community will help you with any struggles you might have!

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ARE YOU TAKING THE TIME TO STRETCH? Make sure you like ❤️ and save for later to support your girl and the workout videos! Honestly, I’m guilty of not posting enough about stretching and mobility and truth is its because im worried it would be because you might find it boring. BUT! Its not boring its VITAL❗️❗️. Mobility and stretching is so important to incorporate into your workout regime. Whether you are doing a little cardio at the start of your workouts or 5-10 minutes of stretching before and after your session just be sure to do it and priorities it. Please also remember that flexibility and someone’s mobility will depend on your joints as well! For the next week I challenge you to incorporate this simple routine into your sessions. METHOD: ⏹Perform each stretch from the individual slides provided for 15-20 Seconds (each side) 6 Stretches to help your body loosen up, preventing injuries and a great way to improve flexibility Truly hope this helps! #fitnessmotivation #fitfam #stretchy #toneandsculpt

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DAY 1: HAMSTRING & GLUTES❗️.. Make sure you give this workout a double tap 💙 and save for later to support your girl and so I know you love this idea! You already know your girls been recording and posting workouts videos for 2 whole years on the gram 😮 But I really wanted to help you out even further by providing you a WORKOUT SPLIT/ROUTINE. Everyday this week I will be posting Days 1-5 work of workout ideas/exercises you can incorporate into YOUR routine to help you along your fitness journey. DO WE LIKE THIS IDEA💅🏽Comment down below and let me know? Kick starting the week off right with some Hamstrings & Glutes. You can do this workout today or have it ready for tomorrow. METHOD: 1️⃣Standing Hammie Curl: I love a good curling motion on lower body days so that why I either do a lying leg curl or as an alternative this!: 12 Reps 3 Sets Each Leg. 2️⃣SUPERSET: Hip-thrust 10 Reps Followed by 15 Sumo Squats 4 Sets 3️⃣Romanian Deadlifts: make sure you’re incorporating some type of stretching movement into your hamstring & glute days! 12 Reps 4 Sets 4️⃣Abductions: Great alternative if you do not have a leg abduction machine. 12 Reps 3 Sets Each Leg. SONG: @elvanagjataaaa Shade For more HOME & GYM workouts along with custom meal plans visit and join the community💪🏼: Www.toneandsculpt.app

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SCULPT THAT UPPER BOD! Go on give this workout a like ❤️ and cheeky save for later I feel so strong and powerful after an upper body session. I haven’t been able to train as much as I would like and that’s honestly because sometimes priorities have to change so I’ve switched my workouts to the 3 day a week gym guide on the @toneandsculptapp along with a couple challenges to just help me get a sweat on! I’m feeling so good about it! METHOD: ONE BAR NEEDED 1️⃣ 4 Shoulder Presses into 4 Front raise (yes I was dying kkkkk ) 10 Reps 4 Sets 2️⃣ Bent Over Row: 12 Reps 4 Sets each arm 3️⃣ Neutral Bicep Curl 8 Reps into Closed Grip 8 Reps: 10 Reps 4 Sets 4️⃣ Over Head Extension: 12 Reps 4 Sets Song: Brent Faiyaz | Make Luv #workoutmotivation #upperbodyworkout #toneandsculpt

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LETS BURN THOSE CALORIES! Please ❗️ make sure you give this workout video a like ❤️ and save so I know you love it! I’ve been working so hard lately and I’m LOVING the results. Been focusing on phase 2 of the @toneandsculptapp and adding new routines from phase 3 launching soon soon… Cardio wise? Its either 30 mins of LISS or HIIT after my weights! A lot of people ask me whether they should be doing cardio every day and honestly I personally do not! I like to add cardio into my sessions 2-3 times a week and that’s exactly what I’ve been doing. You really do not need to be doing endless hours of cardio a day to see result!!!! WHO WANTS A CHALLENGE? METHOD: 1️⃣ Incline Sprints: 15% incline. 30 Seconds sprint, 20 seconds rest. Repeat 4 times 2️⃣ Sprints: 30 Seconds sprints, 30 Seconds rest. Repeat 4 times. 3️⃣ Side Sprints: 20 Seconds each side 20 Seconds rest. Repeat 4 times. WHOS READY TOOOO GET SNATCH SNATCHHHHHHH Lets do this! #toneandsculpt #cardioworkout

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