Beginner-Friendly

If you’re new to working out and feel a little bit insecure, the leg press is the perfect machine to try because it’s pretty beginner-friendly and easy to use.

No Balance Issues

If you’re struggling to do some of the other complex leg exercises because they require balance, you don’t have to worry about that when working out with a leg press because you’ll be sitting the whole time.

Muscle Activation

One of the best things about leg press is that it targets several muscle groups that aren’t so easy to activate through other exercises, including the quadriceps, hamstring, and gluteal muscles.

Moving Heavy Weight

If you’re struggling to lift of a lot of weight doing other leg exercises, such as squats, consider trying leg press because you’ll be able to push heavier weights since you’re doing it from a seated position.

Better Squat Performance

If squats happen to be an essential part of your leg day routine, trying a leg press is a must because the exercises done here can have a positive impact on your squat performance.

The post 5 Reasons Why Leg Presses Should Become an Essential Part of Your Leg Day appeared first on yourdailysportfix.com.

In one of her recent Instagram posts, Brinkley shared a photo that shows her doing leg presses and revealed this exercise helped her keep her muscles toned at 66. In addition to building muscles by activating the quadriceps, hamstrings, and glutes, leg presses can help you increase strength, as well.

Brinkley’s routine wouldn’t be complete without Total Gym’s leg press machine. She recommended it to everyone looking for ways to add more exercise into their life in a fun and accessible way.

“It’s the best-selling piece of total body fitness equipment right in your own home. It’s been my choice for over 20 years. Just a few minutes a day of eccentric and concentric moves that strengthen, stretch, and tone… rain or shine! So you’re always ready for anything,” wrote Brinkley on Instagram.

The post Christie Brinkley Shares the Fitness Machine Behind Her Ageless Beauty appeared first on yourdailysportfix.com.

While it seems like a simple exercise, it is important to learn how to use it properly. These are the common mistakes you should avoid while using this machine.

Too Much Weight

Putting too much weight and trying to lift it can cause serious injuries. Always do your leg exercise with complete control, and if you can’t control the movements, it is time to reduce the weights.

Buttocks Not Flat Against Seat

Always have your buttocks comfortably positioned. If they are raised off the seat, and your legs are at too sharp of an angle, you are doing it wrong.

Placing Hands On Knees

Never, ever place your hands on your knees. Instead, grip the assist handles.

Raising Head

If you are raising your head, you are using too much weight. Focus and make sure your head is steady and laid comfortably against the seat back.

The post How to Avoid These Leg Press Mistakes appeared first on yourdailysportfix.com.

Beginner-Friendly

If you’re new to working out and feel a little bit insecure, the leg press is the perfect machine to try because it’s pretty beginner-friendly and easy to use.

No Balance Issues

If you’re struggling to do some of the other complex leg exercises because they require balance, you don’t have to worry about that when working out with a leg press because you’ll be sitting the whole time.

Muscle Activation

One of the best things about leg press is that it targets several muscle groups that aren’t so easy to activate through other exercises, including the quadriceps, hamstring, and gluteal muscles.

Moving Heavy Weight

If you’re struggling to lift of a lot of weight doing other leg exercises, such as squats, consider trying leg press because you’ll be able to push heavier weights since you’re doing it from a seated position.

Better Squat Performance

If squats happen to be an essential part of your leg day routine, trying a leg press is a must because the exercises done here can have a positive impact on your squat performance.

The post 5 Reasons Why Leg Presses Should Become an Essential Part of Your Leg Day appeared first on yourdailysportfix.com.

In one of her recent Instagram posts, Brinkley shared a photo that shows her doing leg presses and revealed this exercise helped her keep her muscles toned at 66. In addition to building muscles by activating the quadriceps, hamstrings, and glutes, leg presses can help you increase strength, as well.

Brinkley’s routine wouldn’t be complete without Total Gym’s leg press machine. She recommended it to everyone looking for ways to add more exercise into their life in a fun and accessible way.

“It’s the best-selling piece of total body fitness equipment right in your own home. It’s been my choice for over 20 years. Just a few minutes a day of eccentric and concentric moves that strengthen, stretch, and tone… rain or shine! So you’re always ready for anything,” wrote Brinkley on Instagram.

The post Christie Brinkley Shares the Fitness Machine Behind Her Ageless Beauty appeared first on yourdailysportfix.com.

While it seems like a simple exercise, it is important to learn how to use it properly. These are the common mistakes you should avoid while using this machine.

Too Much Weight

Putting too much weight and trying to lift it can cause serious injuries. Always do your leg exercise with complete control, and if you can’t control the movements, it is time to reduce the weights.

Buttocks Not Flat Against Seat

Always have your buttocks comfortably positioned. If they are raised off the seat, and your legs are at too sharp of an angle, you are doing it wrong.

Placing Hands On Knees

Never, ever place your hands on your knees. Instead, grip the assist handles.

Raising Head

If you are raising your head, you are using too much weight. Focus and make sure your head is steady and laid comfortably against the seat back.

The post How to Avoid These Leg Press Mistakes appeared first on yourdailysportfix.com.