5 Reasons Why Leg Presses Should Become an Essential Part of Your Leg Day

Leg press
Photo by Scott Webb on Unsplash

If you’re looking for a way to take your leg day to the next level, including a leg press in your routine is a must. This gym machine comes with a long list of benefits, starting with these five.


If you’re new to working out and feel a little bit insecure, the leg press is the perfect machine to try because it’s pretty beginner-friendly and easy to use.

No Balance Issues

If you’re struggling to do some of the other complex leg exercises because they require balance, you don’t have to worry about that when working out with a leg press because you’ll be sitting the whole time.

Muscle Activation

One of the best things about leg press is that it targets several muscle groups that aren’t so easy to activate through other exercises, including the quadriceps, hamstring, and gluteal muscles.

Moving Heavy Weight

If you’re struggling to lift of a lot of weight doing other leg exercises, such as squats, consider trying leg press because you’ll be able to push heavier weights since you’re doing it from a seated position.

Better Squat Performance

If squats happen to be an essential part of your leg day routine, trying a leg press is a must because the exercises done here can have a positive impact on your squat performance.