If you are new to the workout world, you should learn a few tips about the leg press machine at the beginning of your gym career. It is a well-known gym machine that can help build key muscles in your legs, and there are two types of leg press machines: the standard horizontal leg press and the 45-degree leg press.
While it seems like a simple exercise, it is important to learn how to use it properly. These are the common mistakes you should avoid while using this machine.
Too Much Weight
Putting too much weight and trying to lift it can cause serious injuries. Always do your leg exercise with complete control, and if you can’t control the movements, it is time to reduce the weights.
Buttocks Not Flat Against Seat
Always have your buttocks comfortably positioned. If they are raised off the seat, and your legs are at too sharp of an angle, you are doing it wrong.
Placing Hands On Knees
Never, ever place your hands on your knees. Instead, grip the assist handles.
Raising Head
If you are raising your head, you are using too much weight. Focus and make sure your head is steady and laid comfortably against the seat back.
