lifting weights Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 12:59:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png lifting weights Archives - yourdailysportfix.com 32 32 The Connection Between Weight Training and Weight Loss https://yourdailysportfix.com/the-connection-between-weight-training-and-weight-loss/ Tue, 19 Sep 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=23860 When it comes to weight loss, many people instinctively think of cardio exercises like running or cycling. But what if we told you that weight training, with its clanging dumbbells and grunting gym-goers, could be your secret weapon in the battle of the bulge? We’re about to lift the veil on the ironclad relationship between […]

The post The Connection Between Weight Training and Weight Loss appeared first on yourdailysportfix.com.

]]> When it comes to weight loss, many people instinctively think of cardio exercises like running or cycling. But what if we told you that weight training, with its clanging dumbbells and grunting gym-goers, could be your secret weapon in the battle of the bulge? We’re about to lift the veil on the ironclad relationship between weight training and weight loss.

Muscle

Weight training, also known as strength or resistance training, is all about building muscle. Muscles are like little calorie-burning powerhouses, and the more you have, the more calories you burn—even at rest!

The Fat-Burning Furnace

Muscle tissue is metabolically active, which means it requires energy (calories) to maintain itself. When you engage in weight training and build muscle, you’re essentially revving up your metabolism

The Afterburn Effect

Weight training induces what’s called the “afterburn effect” or excess post-exercise oxygen consumption (EPOC). After a weight training session, your body continues to burn calories as it repairs and replenishes muscle tissue.

Fat vs. Muscle

Muscle takes up less space than fat. So, as you build muscle, you’ll get leaner and more toned, even if the number on the scale doesn’t change much.

Plateaus

Many people hit weight loss plateaus with cardio alone. Incorporating weight training can break through these plateaus and keep your progress going.

The Fat-To-Muscle Swap

Weight training helps you lose fat while preserving and building lean muscle. This is crucial because losing muscle along with fat can lead to a slower metabolism

The Perfect Partnership: Cardio and Weight Training

Cardio is fantastic for burning calories, but it’s weight training that shapes and sculpts your body. Combining both forms of exercise creates a dynamic duo for weight loss.

The post The Connection Between Weight Training and Weight Loss appeared first on yourdailysportfix.com.

]]> Why You Should Always Eat Before Strength Training https://yourdailysportfix.com/why-you-should-always-eat-before-strength-training/ Mon, 06 Mar 2023 10:00:00 +0000 https://yourdailysportfix.com/?p=21551 The thought of eating before an early morning workout can leave some people feeling a little nauseous, but it’s actually highly recommended to eat something, as your body will perform better. During exercise, your body uses stored forms of carbohydrates in your liver and muscles, which are called glycogen. Your liver breaks down the glycogen […]

The post Why You Should Always Eat Before Strength Training appeared first on yourdailysportfix.com.

]]> The thought of eating before an early morning workout can leave some people feeling a little nauseous, but it’s actually highly recommended to eat something, as your body will perform better. During exercise, your body uses stored forms of carbohydrates in your liver and muscles, which are called glycogen.

Your liver breaks down the glycogen as you sweat to maintain your blood glucose levels. Your body stores enough glycogen to support you through a short workout, once this is used up it will use fatty acids for fuel.

Some believe that if you work out on an empty stomach your body will break down the fatty acids sooner, this does happen if you are doing a low to moderate-intensity workout. But in the long term, the effects diminish as the workout intensity increases.

If you skip your pre-workout meal or snack, this could lead to nausea, fatigue, and lightheadedness while you’re working out. A low-intensity workout can be done fasted, like a short walk or a 20-minute yoga class. If you’re lifting weights and working out for 45 minutes to an hour, eating something you will allow the body to have more energy, power, and stamina.

If you train regularly, not eating before a workout can have an effect on how you recover. When you begin your workout in a fasted state, your blood sugar is most likely already low, so you will use up the available glycogen, leaving not enough for your recovery period. If your muscles don’t have enough fuel then this will decrease recovery in the long run.

You can do a fasted workout once in a while, but don’t let it become a habit. If you’re strength training you most likely want to build your muscles and get stronger, but if you aren’t eating before, your muscles will start to feel tired sooner into the workout than they would have if you had eaten.

The post Why You Should Always Eat Before Strength Training appeared first on yourdailysportfix.com.

]]> Things to Know Before You Start Lifting Weights At Home https://yourdailysportfix.com/things-to-know-before-you-start-lifting-weights-at-home/ Sun, 05 Sep 2021 14:47:00 +0000 https://yourdailysportfix.com/?p=18339 Home fitness is on the rise and many fitness enthusiasts are setting up their home gyms and continuing to exercise at home after the lockdown. Even though home workouts can be very convenient and effective, here are a few things you must know before you decide to start lifting weights at home. Warm Up Your […]

The post Things to Know Before You Start Lifting Weights At Home appeared first on yourdailysportfix.com.

]]> Home fitness is on the rise and many fitness enthusiasts are setting up their home gyms and continuing to exercise at home after the lockdown. Even though home workouts can be very convenient and effective, here are a few things you must know before you decide to start lifting weights at home.

Warm Up Your Muscles

A quick cardio routine such as a brisk walk, a jog or skipping rope will help you warm up your muscles before the workout. It’s important to warm up before exercise because this will improve your performance and reduce the risk of injuries.

Start With Light Weights

Lifting the right amount of weight is very important if you want to see some results, but it’s always advisable to start with lighter weights if you’re a beginner. At first, you should be able to do 12-15 reps per set and later you can gradually increase the weight.

Take Rest Days

Working out every single day won’t give you better results. On the contrary, overtraining can lead to injuries and anxiety, so make sure to take at least two rest days in a week to recover.

Limit Your Workouts

30 to 45 minutes is more than enough to complete an effective workout and get great results, so make sure to avoid longer sessions because they can lead to burnout.

The post Things to Know Before You Start Lifting Weights At Home appeared first on yourdailysportfix.com.

]]> Health Benefits of Weight Training https://yourdailysportfix.com/health-benefits-of-weight-training/ Mon, 17 May 2021 10:53:00 +0000 https://yourdailysportfix.com/?p=17489 Weight lifting is not reserved for professional athletes and bodybuilders anymore. Lifting weights has many health benefits and can help you improve your overall performance, so here are a few great reasons to embrace weightlifting. Lose Belly Fat Weight training is by far one of the best ways to burn calories and burn fat, and […]

The post Health Benefits of Weight Training appeared first on yourdailysportfix.com.

]]> Weight lifting is not reserved for professional athletes and bodybuilders anymore. Lifting weights has many health benefits and can help you improve your overall performance, so here are a few great reasons to embrace weightlifting.

Lose Belly Fat

Weight training is by far one of the best ways to burn calories and burn fat, and it can help you get rid of that stubborn excess belly fat we all hate.

Tone Muscles

Weightlifting will help you burn body fat and build strong and toned muscles in a short period of time, which is definitely the most important and most obvious benefit of lifting weights.

Strengthening Bones

Lifting weight is also good for increasing bone density and building bone strength, which can ultimately reduce the risk of osteoporosis. Strong bones can also lower the risk of injuries which is particularly important for athletes.

Improve Heart Health

Weight training is usually associated with building strength and muscle mass, but it’s also great for improving heart health. Studied have shown that lifting weights for an hour a week can reduce the risk of heart diseases.

The post Health Benefits of Weight Training appeared first on yourdailysportfix.com.

]]> Learn How to Lift Weights Properly https://yourdailysportfix.com/learn-how-%d7%90o-lift-weights-properly/ Sat, 15 Jun 2019 08:44:04 +0000 https://yourdailysportfix.com/?p=3793 Weight training is a type of strength training that needs a variety of specialized equipment to target specific muscle groups. If you want to start lifting weights, it is important to learn about the process your body is going through. Here are some tips every beginner needs to know before stepping into the weight lifting […]

The post Learn How to Lift Weights Properly appeared first on yourdailysportfix.com.

]]> Weight training is a type of strength training that needs a variety of specialized equipment to target specific muscle groups. If you want to start lifting weights, it is important to learn about the process your body is going through. Here are some tips every beginner needs to know before stepping into the weight lifting world.

Big Muscles Doesn’t Mean You Are Strong

If you have big muscles, it doesn’t automatically mean that you are a strong man or woman. Strength training means training the muscles and the nervous system. It all depends on your training and your natural ability. Start with lighter weights and slowly transit to the heavier ones.

Eccentric Exercise Makes You Sore

‘Concentric’ exercise is the process of bending your arm to lift a dumbbell while returning the dumbbell to the starting position, which is called ‘eccentric’. According to weight trainers, eccentric exercise causes more muscle damage and soreness and builds muscle faster.

Work With שn Experienced Trainer

If you are a beginner, you should have an experienced trainer by your side. He will teach you how to workout without doing any kind of damage to your body, avoid unnecessary injury and see results.

The post Learn How to Lift Weights Properly appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> lifting weights Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 12:59:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png lifting weights Archives - yourdailysportfix.com 32 32 The Connection Between Weight Training and Weight Loss https://yourdailysportfix.com/the-connection-between-weight-training-and-weight-loss/ Tue, 19 Sep 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=23860 When it comes to weight loss, many people instinctively think of cardio exercises like running or cycling. But what if we told you that weight training, with its clanging dumbbells and grunting gym-goers, could be your secret weapon in the battle of the bulge? We’re about to lift the veil on the ironclad relationship between […]

The post The Connection Between Weight Training and Weight Loss appeared first on yourdailysportfix.com.

]]> When it comes to weight loss, many people instinctively think of cardio exercises like running or cycling. But what if we told you that weight training, with its clanging dumbbells and grunting gym-goers, could be your secret weapon in the battle of the bulge? We’re about to lift the veil on the ironclad relationship between weight training and weight loss.

Muscle

Weight training, also known as strength or resistance training, is all about building muscle. Muscles are like little calorie-burning powerhouses, and the more you have, the more calories you burn—even at rest!

The Fat-Burning Furnace

Muscle tissue is metabolically active, which means it requires energy (calories) to maintain itself. When you engage in weight training and build muscle, you’re essentially revving up your metabolism

The Afterburn Effect

Weight training induces what’s called the “afterburn effect” or excess post-exercise oxygen consumption (EPOC). After a weight training session, your body continues to burn calories as it repairs and replenishes muscle tissue.

Fat vs. Muscle

Muscle takes up less space than fat. So, as you build muscle, you’ll get leaner and more toned, even if the number on the scale doesn’t change much.

Plateaus

Many people hit weight loss plateaus with cardio alone. Incorporating weight training can break through these plateaus and keep your progress going.

The Fat-To-Muscle Swap

Weight training helps you lose fat while preserving and building lean muscle. This is crucial because losing muscle along with fat can lead to a slower metabolism

The Perfect Partnership: Cardio and Weight Training

Cardio is fantastic for burning calories, but it’s weight training that shapes and sculpts your body. Combining both forms of exercise creates a dynamic duo for weight loss.

The post The Connection Between Weight Training and Weight Loss appeared first on yourdailysportfix.com.

]]> Why You Should Always Eat Before Strength Training https://yourdailysportfix.com/why-you-should-always-eat-before-strength-training/ Mon, 06 Mar 2023 10:00:00 +0000 https://yourdailysportfix.com/?p=21551 The thought of eating before an early morning workout can leave some people feeling a little nauseous, but it’s actually highly recommended to eat something, as your body will perform better. During exercise, your body uses stored forms of carbohydrates in your liver and muscles, which are called glycogen. Your liver breaks down the glycogen […]

The post Why You Should Always Eat Before Strength Training appeared first on yourdailysportfix.com.

]]> The thought of eating before an early morning workout can leave some people feeling a little nauseous, but it’s actually highly recommended to eat something, as your body will perform better. During exercise, your body uses stored forms of carbohydrates in your liver and muscles, which are called glycogen.

Your liver breaks down the glycogen as you sweat to maintain your blood glucose levels. Your body stores enough glycogen to support you through a short workout, once this is used up it will use fatty acids for fuel.

Some believe that if you work out on an empty stomach your body will break down the fatty acids sooner, this does happen if you are doing a low to moderate-intensity workout. But in the long term, the effects diminish as the workout intensity increases.

If you skip your pre-workout meal or snack, this could lead to nausea, fatigue, and lightheadedness while you’re working out. A low-intensity workout can be done fasted, like a short walk or a 20-minute yoga class. If you’re lifting weights and working out for 45 minutes to an hour, eating something you will allow the body to have more energy, power, and stamina.

If you train regularly, not eating before a workout can have an effect on how you recover. When you begin your workout in a fasted state, your blood sugar is most likely already low, so you will use up the available glycogen, leaving not enough for your recovery period. If your muscles don’t have enough fuel then this will decrease recovery in the long run.

You can do a fasted workout once in a while, but don’t let it become a habit. If you’re strength training you most likely want to build your muscles and get stronger, but if you aren’t eating before, your muscles will start to feel tired sooner into the workout than they would have if you had eaten.

The post Why You Should Always Eat Before Strength Training appeared first on yourdailysportfix.com.

]]> Things to Know Before You Start Lifting Weights At Home https://yourdailysportfix.com/things-to-know-before-you-start-lifting-weights-at-home/ Sun, 05 Sep 2021 14:47:00 +0000 https://yourdailysportfix.com/?p=18339 Home fitness is on the rise and many fitness enthusiasts are setting up their home gyms and continuing to exercise at home after the lockdown. Even though home workouts can be very convenient and effective, here are a few things you must know before you decide to start lifting weights at home. Warm Up Your […]

The post Things to Know Before You Start Lifting Weights At Home appeared first on yourdailysportfix.com.

]]> Home fitness is on the rise and many fitness enthusiasts are setting up their home gyms and continuing to exercise at home after the lockdown. Even though home workouts can be very convenient and effective, here are a few things you must know before you decide to start lifting weights at home.

Warm Up Your Muscles

A quick cardio routine such as a brisk walk, a jog or skipping rope will help you warm up your muscles before the workout. It’s important to warm up before exercise because this will improve your performance and reduce the risk of injuries.

Start With Light Weights

Lifting the right amount of weight is very important if you want to see some results, but it’s always advisable to start with lighter weights if you’re a beginner. At first, you should be able to do 12-15 reps per set and later you can gradually increase the weight.

Take Rest Days

Working out every single day won’t give you better results. On the contrary, overtraining can lead to injuries and anxiety, so make sure to take at least two rest days in a week to recover.

Limit Your Workouts

30 to 45 minutes is more than enough to complete an effective workout and get great results, so make sure to avoid longer sessions because they can lead to burnout.

The post Things to Know Before You Start Lifting Weights At Home appeared first on yourdailysportfix.com.

]]> Health Benefits of Weight Training https://yourdailysportfix.com/health-benefits-of-weight-training/ Mon, 17 May 2021 10:53:00 +0000 https://yourdailysportfix.com/?p=17489 Weight lifting is not reserved for professional athletes and bodybuilders anymore. Lifting weights has many health benefits and can help you improve your overall performance, so here are a few great reasons to embrace weightlifting. Lose Belly Fat Weight training is by far one of the best ways to burn calories and burn fat, and […]

The post Health Benefits of Weight Training appeared first on yourdailysportfix.com.

]]> Weight lifting is not reserved for professional athletes and bodybuilders anymore. Lifting weights has many health benefits and can help you improve your overall performance, so here are a few great reasons to embrace weightlifting.

Lose Belly Fat

Weight training is by far one of the best ways to burn calories and burn fat, and it can help you get rid of that stubborn excess belly fat we all hate.

Tone Muscles

Weightlifting will help you burn body fat and build strong and toned muscles in a short period of time, which is definitely the most important and most obvious benefit of lifting weights.

Strengthening Bones

Lifting weight is also good for increasing bone density and building bone strength, which can ultimately reduce the risk of osteoporosis. Strong bones can also lower the risk of injuries which is particularly important for athletes.

Improve Heart Health

Weight training is usually associated with building strength and muscle mass, but it’s also great for improving heart health. Studied have shown that lifting weights for an hour a week can reduce the risk of heart diseases.

The post Health Benefits of Weight Training appeared first on yourdailysportfix.com.

]]> Learn How to Lift Weights Properly https://yourdailysportfix.com/learn-how-%d7%90o-lift-weights-properly/ Sat, 15 Jun 2019 08:44:04 +0000 https://yourdailysportfix.com/?p=3793 Weight training is a type of strength training that needs a variety of specialized equipment to target specific muscle groups. If you want to start lifting weights, it is important to learn about the process your body is going through. Here are some tips every beginner needs to know before stepping into the weight lifting […]

The post Learn How to Lift Weights Properly appeared first on yourdailysportfix.com.

]]> Weight training is a type of strength training that needs a variety of specialized equipment to target specific muscle groups. If you want to start lifting weights, it is important to learn about the process your body is going through. Here are some tips every beginner needs to know before stepping into the weight lifting world.

Big Muscles Doesn’t Mean You Are Strong

If you have big muscles, it doesn’t automatically mean that you are a strong man or woman. Strength training means training the muscles and the nervous system. It all depends on your training and your natural ability. Start with lighter weights and slowly transit to the heavier ones.

Eccentric Exercise Makes You Sore

‘Concentric’ exercise is the process of bending your arm to lift a dumbbell while returning the dumbbell to the starting position, which is called ‘eccentric’. According to weight trainers, eccentric exercise causes more muscle damage and soreness and builds muscle faster.

Work With שn Experienced Trainer

If you are a beginner, you should have an experienced trainer by your side. He will teach you how to workout without doing any kind of damage to your body, avoid unnecessary injury and see results.

The post Learn How to Lift Weights Properly appeared first on yourdailysportfix.com.

]]>