Weight lifting is not reserved for professional athletes and bodybuilders anymore. Lifting weights has many health benefits and can help you improve your overall performance, so here are a few great reasons to embrace weightlifting.
Lose Belly Fat
Weight training is by far one of the best ways to burn calories and burn fat, and it can help you get rid of that stubborn excess belly fat we all hate.
Tone Muscles
Weightlifting will help you burn body fat and build strong and toned muscles in a short period of time, which is definitely the most important and most obvious benefit of lifting weights.
Strengthening Bones
Lifting weight is also good for increasing bone density and building bone strength, which can ultimately reduce the risk of osteoporosis. Strong bones can also lower the risk of injuries which is particularly important for athletes.
Improve Heart Health
Weight training is usually associated with building strength and muscle mass, but it’s also great for improving heart health. Studied have shown that lifting weights for an hour a week can reduce the risk of heart diseases.
