Home fitness is on the rise and many fitness enthusiasts are setting up their home gyms and continuing to exercise at home after the lockdown. Even though home workouts can be very convenient and effective, here are a few things you must know before you decide to start lifting weights at home.
Warm Up Your Muscles
A quick cardio routine such as a brisk walk, a jog or skipping rope will help you warm up your muscles before the workout. It’s important to warm up before exercise because this will improve your performance and reduce the risk of injuries.
Start With Light Weights
Lifting the right amount of weight is very important if you want to see some results, but it’s always advisable to start with lighter weights if you’re a beginner. At first, you should be able to do 12-15 reps per set and later you can gradually increase the weight.
Take Rest Days
Working out every single day won’t give you better results. On the contrary, overtraining can lead to injuries and anxiety, so make sure to take at least two rest days in a week to recover.
Limit Your Workouts
30 to 45 minutes is more than enough to complete an effective workout and get great results, so make sure to avoid longer sessions because they can lead to burnout.
