The term “love handles” is often used to describe excess fat that sits on either side of the waist above the hips. You can minimize their appearance by doing exercises that can burn lower belly fat, and MadFit’s latest workout includes quite a few of those moves.

From side planks and reverse crunches to leg raises and mountain climbers, this workout includes many exercises that can do wonders for your lower abs. Lymburner, however, makes it clear that you shouldn’t expect overnight results after doing this routine.

“Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all-over body process!”, she wrote on YouTube.

This isn’t the first workout that targets love handles that she shared with the world, and here are a few more that you should consider checking out.

The post Get Rid of Love Handles with MadFit’s Latest Hourglass Workout appeared first on yourdailysportfix.com.

Toe Touch Cross Over

Follow Stephany Acosta from the eHowFittnes YouTube channel while she gives you many advice and instructions on how to do this exercise properly.

Olympic Bar Twist

The movement you create is very effective in the area you are trying to lose, so follow Bella Santos’ instructions to do it right.

Bosu Ball Oblique Crunches

The ExpertVillage Leaf Group YouTube channel has a great explanation video with expert Amy McCauley for this oblique crunches exercise.

Bosu Ball Crunch

Rachel Sasha’s video on the Howcast YouTube channel is the perfect way to get great abs and to put an end to those love handles once and for all.

The post These Exercises Will Help You Lose Love Handles appeared first on yourdailysportfix.com.

No more sugar

To get rid of the love handles, you must stop taking refined sugar and sugary foods. A sugar-free diet removes the fat without exercises. When you combine this with exercise, you’ll get the perfect figure.

Eat more protein

Protein is absorbed slowly and difficult to digest. This reduces your cravings and hunger. It also means that you will consume fewer calories. This reduces the chances of fat storage from the extra calories.

Eat good carbs

Eat whole grains, fruits, veggies because your body requires these carbs for proper function. It will be unwise to cut carbs completely. You can eat white rice and lots of vegetables to reduce the GI.

Eat healthy fats

Eat healthy fat such as rice bran, olive oil, seeds, nuts, avocado, flaxseed, fish oil, and nut butter. Eat them in moderation. These foods reduce inflammation, and this reduces body fat inadvertently.

Sleep well

Not getting enough sleep increases stress levels and leads to a buildup of toxins. The body becomes inflamed, and this causes weight gain. Sleep for at least seven hours.

The post Get Rid of Love Handles With These Simple Tips appeared first on yourdailysportfix.com.

The term “love handles” is often used to describe excess fat that sits on either side of the waist above the hips. You can minimize their appearance by doing exercises that can burn lower belly fat, and MadFit’s latest workout includes quite a few of those moves.

From side planks and reverse crunches to leg raises and mountain climbers, this workout includes many exercises that can do wonders for your lower abs. Lymburner, however, makes it clear that you shouldn’t expect overnight results after doing this routine.

“Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all-over body process!”, she wrote on YouTube.

This isn’t the first workout that targets love handles that she shared with the world, and here are a few more that you should consider checking out.

The post Get Rid of Love Handles with MadFit’s Latest Hourglass Workout appeared first on yourdailysportfix.com.

Toe Touch Cross Over

Follow Stephany Acosta from the eHowFittnes YouTube channel while she gives you many advice and instructions on how to do this exercise properly.

Olympic Bar Twist

The movement you create is very effective in the area you are trying to lose, so follow Bella Santos’ instructions to do it right.

Bosu Ball Oblique Crunches

The ExpertVillage Leaf Group YouTube channel has a great explanation video with expert Amy McCauley for this oblique crunches exercise.

Bosu Ball Crunch

Rachel Sasha’s video on the Howcast YouTube channel is the perfect way to get great abs and to put an end to those love handles once and for all.

The post These Exercises Will Help You Lose Love Handles appeared first on yourdailysportfix.com.

No more sugar

To get rid of the love handles, you must stop taking refined sugar and sugary foods. A sugar-free diet removes the fat without exercises. When you combine this with exercise, you’ll get the perfect figure.

Eat more protein

Protein is absorbed slowly and difficult to digest. This reduces your cravings and hunger. It also means that you will consume fewer calories. This reduces the chances of fat storage from the extra calories.

Eat good carbs

Eat whole grains, fruits, veggies because your body requires these carbs for proper function. It will be unwise to cut carbs completely. You can eat white rice and lots of vegetables to reduce the GI.

Eat healthy fats

Eat healthy fat such as rice bran, olive oil, seeds, nuts, avocado, flaxseed, fish oil, and nut butter. Eat them in moderation. These foods reduce inflammation, and this reduces body fat inadvertently.

Sleep well

Not getting enough sleep increases stress levels and leads to a buildup of toxins. The body becomes inflamed, and this causes weight gain. Sleep for at least seven hours.

The post Get Rid of Love Handles With These Simple Tips appeared first on yourdailysportfix.com.