Flexercise made the cut as one of the biggest trends of 2022 and it’s all about taking things slow and embracing a more relaxed vibe when working out.

“Low impact is the new high intensity. This year, people of all ages will fall in love with more mellow ways to move their bodies. From starting a daily stretching routine to nature walks, it’s time to choose your own adventure,” reads Pinterest’s press release.

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Simple dance moves are one of the most-searched workout-related terms on Pinterest and they’re perfect for everyone who’s struggling with fitness motivation, especially with so many dance cardio YouTube workouts out there.

Lazy workouts in bed also made the cut, together with a daily stretching routine. If you enjoy working out at home, these trends are a perfect fit for you and they allow you to stay active without putting in too much effort. In case you prefer heading to the great outdoors, walking in nature is also a huge hit on Pinterest and it’s great for both your physical and mental health.

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The post Low Impact Workouts Will Take the World by Storm in 2022 appeared first on yourdailysportfix.com.

Heather Robertson

Robertson’s channel has something for everyone, from HIIT to Tabata, but she recently started putting a focus on low-impact workouts.  

Pamela Reif

Reif puts a lot of effort into making sure that her workout videos are suitable for beginners, and that’s one of the main reasons behind her enormous popularity. One of her most recent low-impact workouts can be done in just 15 minutes, and it includes no jumping and no squats.

MadFit

MadFit is one of YouTube’s most versatile fitness channels, and it’s constantly keeping up with the latest trends. Just like Reif’s low-impact workout, this one only lasts about 15 minutes, and most of the exercises can be done laying down.

Growing Annanas

If you don’t mind doing squats and lunges, but jumping jacks simply aren’t your thing, this is the workout you need. No jumping is included, but some of the exercises have to be performed standing up, adding variety to your routine.

The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.

Full Body HIIT Workout

This is a low impact HIIT workout from MadFit that is great for engaging all major muscle groups like arms, thighs, and abs. The workout is also apartment-friendly because you won’t have to jump.

Low Impact Workout For Beginners

Body Project made this workout that’s perfect for beginners who want to sweat and burn calories, while skipping the hard part that includes burpees and jumping.

Cardio And Abs Workout

Heather Robertson will help you engage your abs and get your heart rate up with this low impact cardio workout. It includes 20 different bodyweight exercises like squats, bicycle crunches, and planks.

25-Minute Good Morning Workout

This is a great workout to move and engage your entire body with 25 different low-intensity exercises. It’s perfect for people who like working out in the morning because you can do it in only 25 minutes.

The post Best Low Impact Workouts On YouTube appeared first on yourdailysportfix.com.

Flexercise made the cut as one of the biggest trends of 2022 and it’s all about taking things slow and embracing a more relaxed vibe when working out.

“Low impact is the new high intensity. This year, people of all ages will fall in love with more mellow ways to move their bodies. From starting a daily stretching routine to nature walks, it’s time to choose your own adventure,” reads Pinterest’s press release.

View this post on Instagram

A post shared by TOPSTRETCHING – ТЯНЕМВВЕРХ (@topstretching)

Simple dance moves are one of the most-searched workout-related terms on Pinterest and they’re perfect for everyone who’s struggling with fitness motivation, especially with so many dance cardio YouTube workouts out there.

Lazy workouts in bed also made the cut, together with a daily stretching routine. If you enjoy working out at home, these trends are a perfect fit for you and they allow you to stay active without putting in too much effort. In case you prefer heading to the great outdoors, walking in nature is also a huge hit on Pinterest and it’s great for both your physical and mental health.

View this post on Instagram

A post shared by STRONGER | Escape Ordinary (@stronger)

The post Low Impact Workouts Will Take the World by Storm in 2022 appeared first on yourdailysportfix.com.

Heather Robertson

Robertson’s channel has something for everyone, from HIIT to Tabata, but she recently started putting a focus on low-impact workouts.  

Pamela Reif

Reif puts a lot of effort into making sure that her workout videos are suitable for beginners, and that’s one of the main reasons behind her enormous popularity. One of her most recent low-impact workouts can be done in just 15 minutes, and it includes no jumping and no squats.

MadFit

MadFit is one of YouTube’s most versatile fitness channels, and it’s constantly keeping up with the latest trends. Just like Reif’s low-impact workout, this one only lasts about 15 minutes, and most of the exercises can be done laying down.

Growing Annanas

If you don’t mind doing squats and lunges, but jumping jacks simply aren’t your thing, this is the workout you need. No jumping is included, but some of the exercises have to be performed standing up, adding variety to your routine.

The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.

Full Body HIIT Workout

This is a low impact HIIT workout from MadFit that is great for engaging all major muscle groups like arms, thighs, and abs. The workout is also apartment-friendly because you won’t have to jump.

Low Impact Workout For Beginners

Body Project made this workout that’s perfect for beginners who want to sweat and burn calories, while skipping the hard part that includes burpees and jumping.

Cardio And Abs Workout

Heather Robertson will help you engage your abs and get your heart rate up with this low impact cardio workout. It includes 20 different bodyweight exercises like squats, bicycle crunches, and planks.

25-Minute Good Morning Workout

This is a great workout to move and engage your entire body with 25 different low-intensity exercises. It’s perfect for people who like working out in the morning because you can do it in only 25 minutes.

The post Best Low Impact Workouts On YouTube appeared first on yourdailysportfix.com.