Low Impact Workouts Will Take the World by Storm in 2022

Photo by Chalo Garcia on Unsplash

As 2021 approaches its end, lists of leading trends for the New Year are showing up everywhere. Pinterest shared their own, covering everything from beauty and fashion to wellness and fitness, and they’re predicting that low-impact workouts will be all the rage in 2022.

Flexercise made the cut as one of the biggest trends of 2022 and it’s all about taking things slow and embracing a more relaxed vibe when working out.

“Low impact is the new high intensity. This year, people of all ages will fall in love with more mellow ways to move their bodies. From starting a daily stretching routine to nature walks, it’s time to choose your own adventure,” reads Pinterest’s press release.

Simple dance moves are one of the most-searched workout-related terms on Pinterest and they’re perfect for everyone who’s struggling with fitness motivation, especially with so many dance cardio YouTube workouts out there.

Lazy workouts in bed also made the cut, together with a daily stretching routine. If you enjoy working out at home, these trends are a perfect fit for you and they allow you to stay active without putting in too much effort. In case you prefer heading to the great outdoors, walking in nature is also a huge hit on Pinterest and it’s great for both your physical and mental health.