Pamela Reif

Pamela Reif is one of YouTube’s leading fitness stars, and her workouts are always worth waiting for. One of her latest videos shifts attention to lower abs, and it includes such moves as hip and leg lifts, toe taps, and ab holds. It’s just 10 minutes long, and Reif recommends doing it with ankle weights to make it more intense.

Bailey Brown

If you prefer Pilates to traditional workouts, Bailey Brown’s YouTube channel will be your cup of tea. Her lower abs workout is highly recommended to all the beginners out there because it looks truly effortless and she offers a lot of useful tips along the way.

Lilly Sabri

If doing lower abs exercises for ten minutes straight feels like too much for you, how about five? Lilly Sabri promises you’ll see results after just two weeks of doing abs exercises from this workout video, ranging from reverse crunches to flutter kicks.

The post Short and Sweet Lower Abs Workouts Are Taking YouTube by Storm appeared first on yourdailysportfix.com.

All of the exercises in this video target the lower core, and it takes only six minutes to go through all of them. They’re not a magical solution, but a good place to start, and Sabri makes it clear that you should combine them with a healthy diet and other full-body moves to get the best results.

“These abs fat loss exercises will help show you how to lose stubborn lower belly fat and get a flat stomach from home. For the best abs results, do this with my fat burn workouts and good nutrition,” wrote Sabri on YouTube.

Some of the exercises included in this workout are classic lower abs moves, such as reverse crunches, flutter kicks, and leg lifts. It comes in handy that Sabri will be giving you directions that you can use to correct your form, but she also included modifications for people who want to make their workout a little bit more intense.

The post Tone Your Lower Abs in Two Weeks with Lilly Sabri’s Amazing Workout appeared first on yourdailysportfix.com.

Barbell Back Squat

Center a weightless barbell evenly across your shoulders with your knees shoulder-width apart and gently squat as though lowering yourself into a chair. This special kind of squat is designed to target your core and so does not require additional weights.

Dumbbell Side Bend

With your feet hip-width apart, take a dumbbell in one hand and gently bend to that side as far as you can. Repeat this about 12 times and you should feel it activating your foundational core. Once finished, change to the other side.

The Plank

Lying face down on the ground, prop yourself up on your elbows and the tips of your toes. Hold this pose with your back straight for around 20 seconds and then release. Repeat five times for a set.

Hollow Extension-to-Cannonball

Lie on your back with your arms and legs extended and suspended an inch off the ground. Then sit up from that into the cannonball position, with your arms wrapped around your knees tucked under your chin. Repeat 12 times for a set.

Sit-Ups

This exercise is a classic for a reason. The sit-up is best performed by lying with your back on the ground, your legs suspended from the ground, and your arms beside your head. Sit up just enough that you feel it working your stomach muscles. Repeat 15-20 times for a set.

The post 5 Most Effective Abdominal Exercises appeared first on yourdailysportfix.com.

Bicycle Crunch

Have your back flat, with one leg straight and the other one bent in the knee. While you’re doing this your torso should be facing towards the side of the bent leg.

Slider Plank to Pike

You can do the slider plank to pike at home. Get two sliders, or literally clothes, towels, whatever you have. Start from a plank position and move the feet to a pike.

Dead Bug

Lie down and have your legs in a tabletop position and arms towards the ceiling. Start moving your extending the right arm together with the left leg. Do the same with the opposite extremities.

Mountain Climbers

Mountains climbers are a great way to activate the lower abs. Start in a high plank position, and move the right leg first, placing the knee in between the legs. Do the same thing with the left one right after. Try doing a few sessions of ten to start with.

The post These Lower Ab Exercises Will Help You Get That Six Pack appeared first on yourdailysportfix.com.

Pamela Reif

Pamela Reif is one of YouTube’s leading fitness stars, and her workouts are always worth waiting for. One of her latest videos shifts attention to lower abs, and it includes such moves as hip and leg lifts, toe taps, and ab holds. It’s just 10 minutes long, and Reif recommends doing it with ankle weights to make it more intense.

Bailey Brown

If you prefer Pilates to traditional workouts, Bailey Brown’s YouTube channel will be your cup of tea. Her lower abs workout is highly recommended to all the beginners out there because it looks truly effortless and she offers a lot of useful tips along the way.

Lilly Sabri

If doing lower abs exercises for ten minutes straight feels like too much for you, how about five? Lilly Sabri promises you’ll see results after just two weeks of doing abs exercises from this workout video, ranging from reverse crunches to flutter kicks.

The post Short and Sweet Lower Abs Workouts Are Taking YouTube by Storm appeared first on yourdailysportfix.com.

All of the exercises in this video target the lower core, and it takes only six minutes to go through all of them. They’re not a magical solution, but a good place to start, and Sabri makes it clear that you should combine them with a healthy diet and other full-body moves to get the best results.

“These abs fat loss exercises will help show you how to lose stubborn lower belly fat and get a flat stomach from home. For the best abs results, do this with my fat burn workouts and good nutrition,” wrote Sabri on YouTube.

Some of the exercises included in this workout are classic lower abs moves, such as reverse crunches, flutter kicks, and leg lifts. It comes in handy that Sabri will be giving you directions that you can use to correct your form, but she also included modifications for people who want to make their workout a little bit more intense.

The post Tone Your Lower Abs in Two Weeks with Lilly Sabri’s Amazing Workout appeared first on yourdailysportfix.com.

Barbell Back Squat

Center a weightless barbell evenly across your shoulders with your knees shoulder-width apart and gently squat as though lowering yourself into a chair. This special kind of squat is designed to target your core and so does not require additional weights.

Dumbbell Side Bend

With your feet hip-width apart, take a dumbbell in one hand and gently bend to that side as far as you can. Repeat this about 12 times and you should feel it activating your foundational core. Once finished, change to the other side.

The Plank

Lying face down on the ground, prop yourself up on your elbows and the tips of your toes. Hold this pose with your back straight for around 20 seconds and then release. Repeat five times for a set.

Hollow Extension-to-Cannonball

Lie on your back with your arms and legs extended and suspended an inch off the ground. Then sit up from that into the cannonball position, with your arms wrapped around your knees tucked under your chin. Repeat 12 times for a set.

Sit-Ups

This exercise is a classic for a reason. The sit-up is best performed by lying with your back on the ground, your legs suspended from the ground, and your arms beside your head. Sit up just enough that you feel it working your stomach muscles. Repeat 15-20 times for a set.

The post 5 Most Effective Abdominal Exercises appeared first on yourdailysportfix.com.

Bicycle Crunch

Have your back flat, with one leg straight and the other one bent in the knee. While you’re doing this your torso should be facing towards the side of the bent leg.

Slider Plank to Pike

You can do the slider plank to pike at home. Get two sliders, or literally clothes, towels, whatever you have. Start from a plank position and move the feet to a pike.

Dead Bug

Lie down and have your legs in a tabletop position and arms towards the ceiling. Start moving your extending the right arm together with the left leg. Do the same with the opposite extremities.

Mountain Climbers

Mountains climbers are a great way to activate the lower abs. Start in a high plank position, and move the right leg first, placing the knee in between the legs. Do the same thing with the left one right after. Try doing a few sessions of ten to start with.

The post These Lower Ab Exercises Will Help You Get That Six Pack appeared first on yourdailysportfix.com.