The post How to Make Time for Meditation appeared first on yourdailysportfix.com.
]]>Do it at Work
Unlike certain workouts, meditation can take as long or short as you want. If you happen to have any gaps in your work day, find a quiet place in your office to meditate for a few minutes at work. Not only will this help you to remain productive during an idle period, but you’ll also get your meditation in without having to find additional time before or afterward.
Remain Consistent
Because humans are creatures of habit, you can make it easier to incorporate meditation into your lifestyle by allocating it to a regular timeslot in your daily routine. As a result, you’ll be able to get used to meditating at a regular time each day, thereby making it a natural part of your day.
Start Small
If you’re still new to meditation, consider doing it for a short period of time at first as this will make it easier to fit into your schedule. Once you’re used to meditating, you can consider extending the time that you meditate each day.
The post How to Make Time for Meditation appeared first on yourdailysportfix.com.
]]>The post Meditation Tips for Beginners appeared first on yourdailysportfix.com.
]]>Find a Quiet Space
Because meditation requires deep concentration, practicing it in a space with minimal distractions will be of great help. Consider meditating at a quiet room in your home, or if you’re at the gym, see if there is any form of yoga or meditation studio.
Meditation / Manifestation Teacher (@rochelle_fox)Use a Meditation App
If you’re unsure of how to get into the right mindset, then a meditation app could help put you on track. Apps like Calm are designed to help you find your inner peace and even improve your sleep as well as your focus.
Join a Meditation Class
If you’re unsure of how to go about meditating, then joining a meditation class could give you the expert guidance you need to achieve tranquility. What’s more, you may also meet friends and make lasting connections.
The post Meditation Tips for Beginners appeared first on yourdailysportfix.com.
]]>The post Benefits of Daily MeditationsĀ appeared first on yourdailysportfix.com.
]]>Understanding Meditation
Meditation has been practiced for thousands of years. It was initially done to deepen our understanding of sacred texts and the mystical forces of life. Over the years, it has become a great way to practice stillness and help in reducing anxiety. Meditation is considered a mind-body medicine as you focus your attention on breathing, allowing your mind to empty and have a clear thought process.
Once in a deep state of relaxation, it is believed that if you focus your attention on areas in which your body feels pain or stress, you can help alleviate the pain. Meditation is, in fact, linked to reducing blood pressure, reducing negative emotions, lowering heart rate, improving self-awareness, and improving sleep.
Medical Advice
In fact, over the recent years, medical professionals have recommended meditation to many of their patients as they have seen that meditation can help cancer patients, people who are suffering from depression, chronic pain, heart disease, and many other illnesses that we experience. Making meditation a great thing to practice, and the more we practice it, the quicker we can see the results.
The post Benefits of Daily MeditationsĀ appeared first on yourdailysportfix.com.
]]>The post Meditation Apps for You to Download in 2023 appeared first on yourdailysportfix.com.
]]>Headspace
One of the most well-known mediation apps is Headspace. There are so many guided meditations to help with stress, anxiety, prioritizing, and acceptance. They also have lots of sleep casts and wind-downs to help you get the best night’s sleep.
Aura Health
Aura will provide you with daily meditations, life coaching, and music. They even pay attention to what you are doing on the app and they can offer you more of what you need. You can also track your moods and set reminders to breathe and take time for mindfulness throughout the day.
Yoga Glo
If you’re looking for a mix of fitness and mindfulness then Glo is a great app for you. They have a variety of yoga and pilates classes for you to do at home and lots of meditations. You can set the goals you want to work on for your meditation and they will help you find the correct ones for you.
The post Meditation Apps for You to Download in 2023 appeared first on yourdailysportfix.com.
]]>The post Meditation: How Important is Good Posture? appeared first on yourdailysportfix.com.
]]>When meditating, the ideal position is seated, cross-legged in Easy Pose. To make the position more comfortable, you can use a blanket, yoga block, or lean up against a wall. Another position you can try is Hero’s Pose, which has you kneeling and placing a block or cushion under you. If you have knee or hip problems, sit on a straight-backed chair with your feet on the ground.
These positions are ideal because they allow you to explore your consciousness and breath deeper. When you’re sitting in a well-aligned position, as you inhale, your belly can expand and the diaphragm can drop down, making for more space for the lungs to expand. When you exhale, the diaphragm moves back up, helping the breath escape.
Bad posture can affect more than just your breathingāit can create discomfort and lead to distraction while you’re meditating. Also, if you’re lying on your back, it can make you more sleepy, which isn’t what meditation is all about.
The post Meditation: How Important is Good Posture? appeared first on yourdailysportfix.com.
]]>The post The Simplest Way To Meditate Before Bed appeared first on yourdailysportfix.com.
]]>Lie Down
This meditation is best if you’re lying down, although you can also sit down if you prefer. You can lie on the floor or in bed with your legs outstretched, which will help you relax.
Deep Breaths
Take a deep breath to the count of four, hold it in for two seconds, and then breathe out to the count of six. Follow the movement of your breath.
Let Everything Go
As you breathe out, try to let everything go. Allow every inkling of stress and anxiety to wash away as you expel them from your body with your breath.
Feel the Sensation of Being Held
As you feel yourself relaxing, pay attention to the floor or bed that’s supporting you. As you go limp, notice that the world is holding you and comforting you.
Roll Over onto Your Side
After around ten minutes, roll gently onto your side, or get up slowly if you’re on the floor. Ideally, your mind, body, and soul should be in an optimal state for passing out smoothly.
The post The Simplest Way To Meditate Before Bed appeared first on yourdailysportfix.com.
]]>The post Tips to Help You Start With Mindfulness Meditation appeared first on yourdailysportfix.com.
]]>
@adornedphotographyJust Decide to Start
The first step is always the hardest. You will have to be very firmly convinced that you want to start practicing mindfulness meditation. Once you do, it will be so much easier. You don’t need any equipment or hours of your free time. Minutes will do the job.
Do Not Judge
The whole point is to live in the moment and focus on your own senses. In the process, you should stop judging others and that will only promote your success. So every time that you get those judgy thoughts, let them go.
Breathe
Breathing is that physiological feature that can control your current state. Slow it down, and start taking deep breaths. Feel each and every single one of them. Make sure that you’re really breathing through the nose and let go through the mouth.
The post Tips to Help You Start With Mindfulness Meditation appeared first on yourdailysportfix.com.
]]>The post Do You Want to Get Into Meditation? Try These Apps appeared first on yourdailysportfix.com.
]]>Simple Habit App
The Simple Habit App offers you a short custom-made meditation to calm you down. There is one for those who are battling with stress and depression, and one for a specific part of the day, such as waking up and commuting. It is free to download; however, you need to pay a monthly subscription from $8 per month. The Simple Habit is available for iOS and Android users.
Calm
This app is great for busy mornings, but it is even better for longer sessions up to 25 minutes. The Calm App also tracks how much tie you spent meditating and records it daily. It is suitable for iOS and Android devices, the downloading is free, with a $13 per month subscription fee.
Headspace
Headspace offers several different meditation options; from suffering from anxiety to struggling in your relationship. The app has a free 10-day trial and paid subscriptions from $13 per month. It is usable by both iOS and Android devices.
The post Do You Want to Get Into Meditation? Try These Apps appeared first on yourdailysportfix.com.
]]>