Unsustainable Diet

Alcantara noticed that many people tend to do unsustainable things in an effort to get fit faster. Many try to adopt an unrealistic healthy diet and quickly give up since they’re not capable of maintaining it in the long run.

Too Much Cardio

The celebrity trainer also believes that many people use cardio to outrun an unhealthy diet. She thinks this is a huge problem because doing endless hours of cardio in an effort to tackle bad eating habits isn’t an effective strategy.

Toning is a Myth

Alcantara admitted that she tried doing different kinds of exercises to get rid of her cellulite, arm, and belly fat. This made her realize that turning fat into muscle by targeting unwanted areas isn’t as easy as it seems because healthy diet and full-body workouts are much more effective.

The post Melissa Alcantara Shares Common Misconceptions For Fitness Newbies appeared first on yourdailysportfix.com.

“A lot of people don’t know this, but I started my fitness journey working out from home doing Insanity by Shaun T. It was the most challenging and rewarding experience ever,” she told Popsugar. “Sixty days and a ton of sweat, laughs, tears, and pounds off my body, I knew my life had changed forever.”

She emphasized the importance of feeling free in your own home. You can wear anything you want, do any workout you prefer, and nobody will be there to judge you. There are plenty of incredible workouts you can do without leaving your home. Alcantara’s favorite tool is her own body. As for props, she relies on training bands that are affordable and easy to store.

Find a home workout that suits you and enjoy getting fitter day after day!

The post Celebrity Trainer Melissa Alcantara Shares How She Does Home Workouts appeared first on yourdailysportfix.com.

Sleep Schedule

Most people try to find time for eight hours of sleep every night, but not Alcantara. She usually starts her day with a cup of coffee at 4 am, after five to six hours of sleep. The celebrity trainer is fully aware that her nighttime routine could use some improvement, but she also believes that change doesn’t happen overnight.

Early Workouts

Getting up early has its benefits, and managing to squeeze in a morning workout is one of them. Alcantara usually meets up with Kim Kardashian at 6 am for her training sessions and heads to the gym at 8 am after they’re done.

Eating Habits

The celebrity trainer practices intermittent fasting and usually has her first meal of the day around noon, once she’s done with her workout. Her meals mostly consist of toast, eggs, chicken, rice, beans, vegetables, and fish and she enjoys drinking a gallon of water every day.

The post Celebrity Trainer Melissa Alcantara Shares Her Daily Routine appeared first on yourdailysportfix.com.

Alcantara shares photos and videos on her Instagram page and has nearly 900k followers there. Numerous people find her inspiring. Here are her five rules for achieving a fitness transformation as published by Shape.

Consistency

She’s a big believer in showing up and doing the work every single day.

No Hacks

Alcantara advises her followers not to fall for cheap tricks and “miracle” products. “It’s about doing many small, healthy things for positive results that build up over time,” she says.

Plan Upfront

You’ll see the results much faster if you plan your workouts and meals in advance.

Attitude

Alcantara believes that staying positive is important. “Feeding your mind negative thoughts yields negative actions,” she says. “The realization that your mind can create your reality is very powerful.”

Long-Term Goals

If your goal is to get in shape for summer vacation, you’re in for a big disappointment. “Commit to a more sustainable regimen for one year before you entertain anything else,” says Alcantara.

The post Kim Kardashian’s Trainer, Melissa Alcantara’s 5 Rules For Making a Fitness Transformation appeared first on yourdailysportfix.com.

Alcantara lost around 40 pounds in 60 days and gained complete control over her mind and body, so she decided to turn this into her career. She shares fitness-related content with nearly 900,000 of her Instagram followers, who get helpful insights from her.

Follow her to stay up to date with her latest routines and updates.

The post Kim Kardashian’s Personal Trainer Can Teach You a Lot About Fitness appeared first on yourdailysportfix.com.

Unsustainable Diet

Alcantara noticed that many people tend to do unsustainable things in an effort to get fit faster. Many try to adopt an unrealistic healthy diet and quickly give up since they’re not capable of maintaining it in the long run.

Too Much Cardio

The celebrity trainer also believes that many people use cardio to outrun an unhealthy diet. She thinks this is a huge problem because doing endless hours of cardio in an effort to tackle bad eating habits isn’t an effective strategy.

Toning is a Myth

Alcantara admitted that she tried doing different kinds of exercises to get rid of her cellulite, arm, and belly fat. This made her realize that turning fat into muscle by targeting unwanted areas isn’t as easy as it seems because healthy diet and full-body workouts are much more effective.

The post Melissa Alcantara Shares Common Misconceptions For Fitness Newbies appeared first on yourdailysportfix.com.

“A lot of people don’t know this, but I started my fitness journey working out from home doing Insanity by Shaun T. It was the most challenging and rewarding experience ever,” she told Popsugar. “Sixty days and a ton of sweat, laughs, tears, and pounds off my body, I knew my life had changed forever.”

She emphasized the importance of feeling free in your own home. You can wear anything you want, do any workout you prefer, and nobody will be there to judge you. There are plenty of incredible workouts you can do without leaving your home. Alcantara’s favorite tool is her own body. As for props, she relies on training bands that are affordable and easy to store.

Find a home workout that suits you and enjoy getting fitter day after day!

The post Celebrity Trainer Melissa Alcantara Shares How She Does Home Workouts appeared first on yourdailysportfix.com.

Sleep Schedule

Most people try to find time for eight hours of sleep every night, but not Alcantara. She usually starts her day with a cup of coffee at 4 am, after five to six hours of sleep. The celebrity trainer is fully aware that her nighttime routine could use some improvement, but she also believes that change doesn’t happen overnight.

Early Workouts

Getting up early has its benefits, and managing to squeeze in a morning workout is one of them. Alcantara usually meets up with Kim Kardashian at 6 am for her training sessions and heads to the gym at 8 am after they’re done.

Eating Habits

The celebrity trainer practices intermittent fasting and usually has her first meal of the day around noon, once she’s done with her workout. Her meals mostly consist of toast, eggs, chicken, rice, beans, vegetables, and fish and she enjoys drinking a gallon of water every day.

The post Celebrity Trainer Melissa Alcantara Shares Her Daily Routine appeared first on yourdailysportfix.com.

Alcantara shares photos and videos on her Instagram page and has nearly 900k followers there. Numerous people find her inspiring. Here are her five rules for achieving a fitness transformation as published by Shape.

Consistency

She’s a big believer in showing up and doing the work every single day.

No Hacks

Alcantara advises her followers not to fall for cheap tricks and “miracle” products. “It’s about doing many small, healthy things for positive results that build up over time,” she says.

Plan Upfront

You’ll see the results much faster if you plan your workouts and meals in advance.

Attitude

Alcantara believes that staying positive is important. “Feeding your mind negative thoughts yields negative actions,” she says. “The realization that your mind can create your reality is very powerful.”

Long-Term Goals

If your goal is to get in shape for summer vacation, you’re in for a big disappointment. “Commit to a more sustainable regimen for one year before you entertain anything else,” says Alcantara.

The post Kim Kardashian’s Trainer, Melissa Alcantara’s 5 Rules For Making a Fitness Transformation appeared first on yourdailysportfix.com.

Alcantara lost around 40 pounds in 60 days and gained complete control over her mind and body, so she decided to turn this into her career. She shares fitness-related content with nearly 900,000 of her Instagram followers, who get helpful insights from her.

Follow her to stay up to date with her latest routines and updates.

The post Kim Kardashian’s Personal Trainer Can Teach You a Lot About Fitness appeared first on yourdailysportfix.com.