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“Exercise snacking” will be your cup of tea if your schedule is always packed and you’re struggling to find time for regular workouts. Even if you don’t have a full hour to hit the gym, you’ll always be able to set a few minutes aside for a short workout, ideally between long periods of sitting down if you do a sedentary job.
Great Versatility
All sorts of workouts can count as “exercise snacks”, from walking up the stairs and going for a short walk to doing cardio or strength training to one of YouTube workouts. It all comes down to finding a routine that works for you, and you can even combine several programs throughout the day.
High Intensity
“Exercise snacking” and high-intensity workouts go hand in hand, and that’s not a coincidence. It’s easier to keep your intensity up when you’re working out for a short period of time, and several short workouts sprinkled throughout the day will eventually add up to a full one.
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Some people enjoy working out as soon as they get up, while others prefer doing it late in the evening. The good thing about mini workouts is that you can do them whenever you want, without putting a lot of time aside. But make sure they’re not distracting you from your other obligations.
Going With the Flow
Scheduling your mini workouts is always an option, but it’s unnecessary. They’re so short that your best option is to do it whenever you feel like it if your schedule allows. If you have a sudden urge to work out and nothing’s stopping you, you should do it because you won’t always feel as motivated.
Multitasking
If you want to use the time in your day to the fullest, try multitasking while doing your mini-workouts. You can watch Netflix, or listen to a podcast or an audiobook while working out. Just make sure you’re concentrated enough so your form wouldn’t suffer in the process.
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]]>Diversify Your Routine
The best thing about full-day training is that you can make your routine as diverse as possible. You can do a couple of minutes of yoga after getting up, do some dance cardio at lunchtime, and then fit in an explosive HIIT workout before going to sleep. The world is your oyster!
Mood-Based Workouts
Another great thing about diversifying your workouts is that you can do whatever you want, whenever you want. If you don’t have a regular schedule that works, you can simply do the workout that feels the most enjoyable at the moment, and that will be the only motivational boost you’ll need.
Fill The Gaps
When you’re splitting your routine into several smaller workouts, it’s much easier to fit them into your daily routine. Instead of trying to find some free time in your busy schedule, simply use your mini-workouts to fill in the gaps between other activities.
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If you’re still a beginner, mini workouts are a great fit for you since you don’t have to do a lot at once. Doing a single round of squats or planks while you’re waiting for your coffee to brew may not feel like a lot, but it’s a good place to start.
I haven’t been to a workout class since early March and kept active by teaching Yoga and taking classes online. All the workout communities offered such a great mental and physical support through quarantine. But I think I’m ready for one IRL?. Which should be my first class here in #Austria? I’ve tagged some of my favorites, let me know about more!Taking a Break
If you’re doing a desk job that forces you to spend the entire day sitting, mini workouts will help you keep your body moving. It only takes a few minutes to go through each one, and you can do them several times a day, so they’ll end up adding up to a regular workout.
More Intense
Another great thing about mini workouts is that you can make them as intense as you’d like. You only have to endure a couple of minutes of exercises, not a single hour, so you can push yourself to the limits if you want and pick exercises that you find fun and rewarding.
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