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Some people enjoy working out as soon as they get up, while others prefer doing it late in the evening. The good thing about mini workouts is that you can do them whenever you want, without putting a lot of time aside. But make sure they’re not distracting you from your other obligations.
Going With the Flow
Scheduling your mini workouts is always an option, but it’s unnecessary. They’re so short that your best option is to do it whenever you feel like it if your schedule allows. If you have a sudden urge to work out and nothing’s stopping you, you should do it because you won’t always feel as motivated.
Multitasking
If you want to use the time in your day to the fullest, try multitasking while doing your mini-workouts. You can watch Netflix, or listen to a podcast or an audiobook while working out. Just make sure you’re concentrated enough so your form wouldn’t suffer in the process.
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]]>Diversify Your Routine
The best thing about full-day training is that you can make your routine as diverse as possible. You can do a couple of minutes of yoga after getting up, do some dance cardio at lunchtime, and then fit in an explosive HIIT workout before going to sleep. The world is your oyster!
Mood-Based Workouts
Another great thing about diversifying your workouts is that you can do whatever you want, whenever you want. If you don’t have a regular schedule that works, you can simply do the workout that feels the most enjoyable at the moment, and that will be the only motivational boost you’ll need.
Fill The Gaps
When you’re splitting your routine into several smaller workouts, it’s much easier to fit them into your daily routine. Instead of trying to find some free time in your busy schedule, simply use your mini-workouts to fill in the gaps between other activities.
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]]>Starting Small
If you’re still a beginner, mini workouts are a great fit for you since you don’t have to do a lot at once. Doing a single round of squats or planks while you’re waiting for your coffee to brew may not feel like a lot, but it’s a good place to start.
I haven’t been to a workout class since early March and kept active by teaching Yoga and taking classes online. All the workout communities offered such a great mental and physical support through quarantine. But I think I’m ready for one IRL
. Which should be my first class here in #Austria? I’ve tagged some of my favorites, let me know about more!Taking a Break
If you’re doing a desk job that forces you to spend the entire day sitting, mini workouts will help you keep your body moving. It only takes a few minutes to go through each one, and you can do them several times a day, so they’ll end up adding up to a regular workout.
More Intense
Another great thing about mini workouts is that you can make them as intense as you’d like. You only have to endure a couple of minutes of exercises, not a single hour, so you can push yourself to the limits if you want and pick exercises that you find fun and rewarding.
Here’s a list of my favourite things to do when I need a little me time: Yoga Meditation on Calm App Read a book instead of scrolling Do a 20 minute workout Myofascial release Run yourself a bubble bath Do your nails / brows / shave Put on a face mask + listen to LA6 -Moby Give yourself a facial with your fave products! Clean / declutter your room Get more sleep! Go for a walk in nature Retail therapy Spend an hour learning something new Journal – write about 5 things your grateful for Sit down in the shower, let it run over your neck and back 𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐬𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫, if you’re ever stuck for self care ideas you can check back anytime you want 
𝘐𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘩𝘰𝘸 𝘵𝘩𝘦 𝘩𝘦𝘭𝘭 𝘺𝘰𝘶 𝘨𝘰𝘯𝘯𝘢 𝘭𝘰𝘷𝘦 𝘴𝘰𝘮𝘦𝘣𝘰𝘥𝘺 𝘦𝘭𝘴𝘦 – 𝘙𝘶 𝘗𝘢𝘶𝘭 Outfit @sweatybetty #yoga #sweatybetty #yogapractice #yogainstructor #yogateacher #yogaeverydamnday #yogagirls #worldofyoga #yogasequence #armbalance #sweatybetty #edinburghyoga #yogaedinburgh #yogawheel #wheelyoga #yogawheelpractice #tribeyoga #yogawheelpose #pigeonpose #headstand #iamasweatybetty #handstand #discount #discountcodes #internationalyogadayThe post Mini Workouts are Great Training Technique for People with Busy Schedule appeared first on yourdailysportfix.com.
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