If you’re struggling to set aside an hour every day for your fitness routine, full-day training may be the thing for you. The main idea behind this regiment is to divide your routine into several smaller workouts, and here’s how you can make it work.
Diversify Your Routine
The best thing about full-day training is that you can make your routine as diverse as possible. You can do a couple of minutes of yoga after getting up, do some dance cardio at lunchtime, and then fit in an explosive HIIT workout before going to sleep. The world is your oyster!
Another great thing about diversifying your workouts is that you can do whatever you want, whenever you want. If you don’t have a regular schedule that works, you can simply do the workout that feels the most enjoyable at the moment, and that will be the only motivational boost you’ll need.
Fill The Gaps
When you’re splitting your routine into several smaller workouts, it’s much easier to fit them into your daily routine. Instead of trying to find some free time in your busy schedule, simply use your mini-workouts to fill in the gaps between other activities.