People with a busy schedule often opt for intense and quick workouts, but what if you can’t fit HIIT training into your schedule? Mini workouts are your best bet and you can easily find time for them in between other activities.
If you’re still a beginner, mini workouts are a great fit for you since you don’t have to do a lot at once. Doing a single round of squats or planks while you’re waiting for your coffee to brew may not feel like a lot, but it’s a good place to start.
Taking a Break
If you’re doing a desk job that forces you to spend the entire day sitting, mini workouts will help you keep your body moving. It only takes a few minutes to go through each one, and you can do them several times a day, so they’ll end up adding up to a regular workout.
Another great thing about mini workouts is that you can make them as intense as you’d like. You only have to endure a couple of minutes of exercises, not a single hour, so you can push yourself to the limits if you want and pick exercises that you find fun and rewarding.