neck exercises Archives - yourdailysportfix.com yourdailysportfix.com Wed, 13 Oct 2021 08:49:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png neck exercises Archives - yourdailysportfix.com 32 32 These are the Best Exercises for Easing Neck Pain https://yourdailysportfix.com/these-are-the-best-exercises-for-easing-neck-pain/ Wed, 13 Oct 2021 08:49:00 +0000 https://yourdailysportfix.com/?p=18842 In this day and age, nearly no one manages to escape what has come to be widely known as “text neck.” Neck pain has become a frequent visitor in our lives pretty much ever since computer use became widespread, but the invention of smartphones and the whole tipping-our-heads-down to text constantly has made things even […]

The post These are the Best Exercises for Easing Neck Pain appeared first on yourdailysportfix.com.

]]> In this day and age, nearly no one manages to escape what has come to be widely known as “text neck.” Neck pain has become a frequent visitor in our lives pretty much ever since computer use became widespread, but the invention of smartphones and the whole tipping-our-heads-down to text constantly has made things even worse in this department.

Regular neck-care hygiene, then, can be extremely beneficial in order to get rid of neck pain or just try and avoid it as much as possible. Here are some of the best exercises online to ease neck pain quickly and easily.

Relieving Neck Pain in 30 Seconds with Dr. Rowe

According to Dr. Rowe from the SpineCare Decompression and Chiropractic Center, simple exercises can relieve neck pain in as little as 30 seconds! And even if it ends up taking a bit longer than that, they’re far from time-consuming and are really simple. Just grab a broomstick and a towel.

Neck Stretches with Doctor Jo 

In this short 5-minute video, Doctor Jo, a licensed Physical Therapist, shows you some of the best ways to ease a sore neck in the comfort of your own home. Trust her, she’s a doctor.

Easing Neck Pain at Home Chiropractor Andrew Bang

Doctor Andrew Bang from the Cleveland Clinic offers some useful neck pain exercises while walking us through them in a reassuring and clear manner. Here, too, the exercises are simple and can be done with no special equipment. 

The post These are the Best Exercises for Easing Neck Pain appeared first on yourdailysportfix.com.

]]> 4 Ways to Release Neck and Shoulder Tension https://yourdailysportfix.com/4-ways-to-release-neck-and-shoulder-tension/ Fri, 31 Jul 2020 12:00:00 +0000 https://yourdailysportfix.com/?p=2248 The computer era and the fast lifestyle often results in stiff neck and shoulder muscles. How to ease neck and shoulder tension, you might wonder? Check it out down below. Acupuncture If you aren’t afraid off needles, then acupuncture is the perfect form of alternative medicine for you. It is used in traditional Chinese medicine […]

The post 4 Ways to Release Neck and Shoulder Tension appeared first on yourdailysportfix.com.

]]> The computer era and the fast lifestyle often results in stiff neck and shoulder muscles. How to ease neck and shoulder tension, you might wonder? Check it out down below.

Acupuncture

If you aren’t afraid off needles, then acupuncture is the perfect form of alternative medicine for you. It is used in traditional Chinese medicine for centuries, in which thin needles are used to stimulate certain points on your body.

Get a Massage

When is the perfect time for a massage? It is always the perfect time to treat yourself. Relax, deep-tissue or therapeutic massage, the choice is yours, as long as you de-stress yourself from your everyday problems and things that cause your neck and shoulder muscles to get stiff.

Have a Relaxing Salt Bath

Fill your bathtub and add Epsom salt which is amazing for muscle pain and reducing any chances of infection. Soak yourself for 10-15 minutes. However, you must keep your face out of the water to prevent over-heating.

Drink Celery Juice

Celery juice will help repair nerve damage, so join the trend! A cup of freshly squeezed juice will help reduce your neck and shoulder pain.

View this post on Instagram

Kto pamięta Brzechwe?😁😁😁 Na straganie w dzień targowy Takie słyszy się rozmowy: „Może pan się o mnie oprze, Pan tak więdnie, panie koprze”. „Cóż się dziwić, mój szczypiorku, Leżę tutaj już od wtorku!” Rzecze na to kalarepka: „Spójrz na rzepę – ta jest krzepka!” Groch po brzuszku rzepę klepie: „Jak tam, rzepo? Coraz lepiej?” „Dzięki, dzięki, panie grochu, Jakoś żyje się po trochu. Lecz pietruszka – z tą jest gorzej: Blada, chuda, spać nie może”. „A to feler” – Westchnął seler. Burak stroni od cebuli, A cebula doń się czuli: „Mój buraku, mój czerwony, Czybyś nie chciał takiej żony?” Burak tylko nos zatyka: „Niech no pani prędzej zmyka, Ja chcę żonę mieć buraczą, Bo przy pani wszyscy płaczą”. „A to feler” – Westchnął seler. Naraz słychać głos fasoli: „Gdzie się pani tu gramoli?!” „Nie bądź dla mnie taka wielka” – Odpowiada jej brukselka. „Widzieliście, jaka krewka!” – Zaperzyła się marchewka. „Niech rozsądzi nas kapusta!” „Co, kapusta?! Głowa pusta?!” A kapusta rzecze smutnie: „Moi drodzy, po co kłótnie, Po co wasze swary głupie, Wnet i tak zginiemy w zupie!” „A to feler” – Westchnął seler. #janbrzechwa#wiersz#nastraganie#seler#sokzselera#zielonysok#wyciskarkawolnoobrotowa#sokwyciskany#codziennierano#naczczo#detox#detoks#celery#celeryjuice#celerychallenge#hurom#huromh100#owoce#greenjuice#odmladzanienasurowo#zielonakrew

A post shared by Ania 🌲🥑 (@_aaguja) on

The post 4 Ways to Release Neck and Shoulder Tension appeared first on yourdailysportfix.com.

]]> 3 Exercises You Should Try to Get Rid of Neck Pain https://yourdailysportfix.com/3-exercises-neck-pain/ Sat, 03 Nov 2018 07:45:30 +0000 https://yourdailysportfix.com/?p=1386 Neck pain may not seem like a big deal, but it can prevent you from doing some of your favorite exercises because there’s a high risk of injury. It doesn’t mean you should just sit around until the soreness fades away, and doing a couple of easy exercises could help you fight the pain. Neck […]

The post 3 Exercises You Should Try to Get Rid of Neck Pain appeared first on yourdailysportfix.com.

]]> Neck pain may not seem like a big deal, but it can prevent you from doing some of your favorite exercises because there’s a high risk of injury. It doesn’t mean you should just sit around until the soreness fades away, and doing a couple of easy exercises could help you fight the pain.

Neck Tilt

Side to side or up and down – no matter which variation you choose, tilts are your go-to exercise. They are extremely easy to learn and can do miracles for your neck pain. Just tilt your head down, up or to the side, depending on which version of this exercise you picked. It’s crucial to hold your head in place for 5 seconds, before returning to starting position and repeating the move.

Neck Turn

Neck turns are also one of the easiest exercises on the market, and they’re pretty similar to tilts. Just like the name suggests, they consist of turning your head to one side, keeping your chin at the same level, holding the position and repeating the same thing a couple of times.

Neck Stretch

You’ll do this exercise by pushing your chin forward, stretching your throat and holding the position for five seconds. You’ll repeat the same routine while pushing chin backward, and do the same move a few times more.

The post 3 Exercises You Should Try to Get Rid of Neck Pain appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> neck exercises Archives - yourdailysportfix.com yourdailysportfix.com Wed, 13 Oct 2021 08:49:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png neck exercises Archives - yourdailysportfix.com 32 32 These are the Best Exercises for Easing Neck Pain https://yourdailysportfix.com/these-are-the-best-exercises-for-easing-neck-pain/ Wed, 13 Oct 2021 08:49:00 +0000 https://yourdailysportfix.com/?p=18842 In this day and age, nearly no one manages to escape what has come to be widely known as “text neck.” Neck pain has become a frequent visitor in our lives pretty much ever since computer use became widespread, but the invention of smartphones and the whole tipping-our-heads-down to text constantly has made things even […]

The post These are the Best Exercises for Easing Neck Pain appeared first on yourdailysportfix.com.

]]> In this day and age, nearly no one manages to escape what has come to be widely known as “text neck.” Neck pain has become a frequent visitor in our lives pretty much ever since computer use became widespread, but the invention of smartphones and the whole tipping-our-heads-down to text constantly has made things even worse in this department.

Regular neck-care hygiene, then, can be extremely beneficial in order to get rid of neck pain or just try and avoid it as much as possible. Here are some of the best exercises online to ease neck pain quickly and easily.

Relieving Neck Pain in 30 Seconds with Dr. Rowe

According to Dr. Rowe from the SpineCare Decompression and Chiropractic Center, simple exercises can relieve neck pain in as little as 30 seconds! And even if it ends up taking a bit longer than that, they’re far from time-consuming and are really simple. Just grab a broomstick and a towel.

Neck Stretches with Doctor Jo 

In this short 5-minute video, Doctor Jo, a licensed Physical Therapist, shows you some of the best ways to ease a sore neck in the comfort of your own home. Trust her, she’s a doctor.

Easing Neck Pain at Home Chiropractor Andrew Bang

Doctor Andrew Bang from the Cleveland Clinic offers some useful neck pain exercises while walking us through them in a reassuring and clear manner. Here, too, the exercises are simple and can be done with no special equipment. 

The post These are the Best Exercises for Easing Neck Pain appeared first on yourdailysportfix.com.

]]> 4 Ways to Release Neck and Shoulder Tension https://yourdailysportfix.com/4-ways-to-release-neck-and-shoulder-tension/ Fri, 31 Jul 2020 12:00:00 +0000 https://yourdailysportfix.com/?p=2248 The computer era and the fast lifestyle often results in stiff neck and shoulder muscles. How to ease neck and shoulder tension, you might wonder? Check it out down below. Acupuncture If you aren’t afraid off needles, then acupuncture is the perfect form of alternative medicine for you. It is used in traditional Chinese medicine […]

The post 4 Ways to Release Neck and Shoulder Tension appeared first on yourdailysportfix.com.

]]> The computer era and the fast lifestyle often results in stiff neck and shoulder muscles. How to ease neck and shoulder tension, you might wonder? Check it out down below.

Acupuncture

If you aren’t afraid off needles, then acupuncture is the perfect form of alternative medicine for you. It is used in traditional Chinese medicine for centuries, in which thin needles are used to stimulate certain points on your body.

Get a Massage

When is the perfect time for a massage? It is always the perfect time to treat yourself. Relax, deep-tissue or therapeutic massage, the choice is yours, as long as you de-stress yourself from your everyday problems and things that cause your neck and shoulder muscles to get stiff.

Have a Relaxing Salt Bath

Fill your bathtub and add Epsom salt which is amazing for muscle pain and reducing any chances of infection. Soak yourself for 10-15 minutes. However, you must keep your face out of the water to prevent over-heating.

Drink Celery Juice

Celery juice will help repair nerve damage, so join the trend! A cup of freshly squeezed juice will help reduce your neck and shoulder pain.

View this post on Instagram

Kto pamięta Brzechwe?😁😁😁 Na straganie w dzień targowy Takie słyszy się rozmowy: „Może pan się o mnie oprze, Pan tak więdnie, panie koprze”. „Cóż się dziwić, mój szczypiorku, Leżę tutaj już od wtorku!” Rzecze na to kalarepka: „Spójrz na rzepę – ta jest krzepka!” Groch po brzuszku rzepę klepie: „Jak tam, rzepo? Coraz lepiej?” „Dzięki, dzięki, panie grochu, Jakoś żyje się po trochu. Lecz pietruszka – z tą jest gorzej: Blada, chuda, spać nie może”. „A to feler” – Westchnął seler. Burak stroni od cebuli, A cebula doń się czuli: „Mój buraku, mój czerwony, Czybyś nie chciał takiej żony?” Burak tylko nos zatyka: „Niech no pani prędzej zmyka, Ja chcę żonę mieć buraczą, Bo przy pani wszyscy płaczą”. „A to feler” – Westchnął seler. Naraz słychać głos fasoli: „Gdzie się pani tu gramoli?!” „Nie bądź dla mnie taka wielka” – Odpowiada jej brukselka. „Widzieliście, jaka krewka!” – Zaperzyła się marchewka. „Niech rozsądzi nas kapusta!” „Co, kapusta?! Głowa pusta?!” A kapusta rzecze smutnie: „Moi drodzy, po co kłótnie, Po co wasze swary głupie, Wnet i tak zginiemy w zupie!” „A to feler” – Westchnął seler. #janbrzechwa#wiersz#nastraganie#seler#sokzselera#zielonysok#wyciskarkawolnoobrotowa#sokwyciskany#codziennierano#naczczo#detox#detoks#celery#celeryjuice#celerychallenge#hurom#huromh100#owoce#greenjuice#odmladzanienasurowo#zielonakrew

A post shared by Ania 🌲🥑 (@_aaguja) on

The post 4 Ways to Release Neck and Shoulder Tension appeared first on yourdailysportfix.com.

]]> 3 Exercises You Should Try to Get Rid of Neck Pain https://yourdailysportfix.com/3-exercises-neck-pain/ Sat, 03 Nov 2018 07:45:30 +0000 https://yourdailysportfix.com/?p=1386 Neck pain may not seem like a big deal, but it can prevent you from doing some of your favorite exercises because there’s a high risk of injury. It doesn’t mean you should just sit around until the soreness fades away, and doing a couple of easy exercises could help you fight the pain. Neck […]

The post 3 Exercises You Should Try to Get Rid of Neck Pain appeared first on yourdailysportfix.com.

]]> Neck pain may not seem like a big deal, but it can prevent you from doing some of your favorite exercises because there’s a high risk of injury. It doesn’t mean you should just sit around until the soreness fades away, and doing a couple of easy exercises could help you fight the pain.

Neck Tilt

Side to side or up and down – no matter which variation you choose, tilts are your go-to exercise. They are extremely easy to learn and can do miracles for your neck pain. Just tilt your head down, up or to the side, depending on which version of this exercise you picked. It’s crucial to hold your head in place for 5 seconds, before returning to starting position and repeating the move.

Neck Turn

Neck turns are also one of the easiest exercises on the market, and they’re pretty similar to tilts. Just like the name suggests, they consist of turning your head to one side, keeping your chin at the same level, holding the position and repeating the same thing a couple of times.

Neck Stretch

You’ll do this exercise by pushing your chin forward, stretching your throat and holding the position for five seconds. You’ll repeat the same routine while pushing chin backward, and do the same move a few times more.

The post 3 Exercises You Should Try to Get Rid of Neck Pain appeared first on yourdailysportfix.com.

]]>