The computer era and the fast lifestyle often results in
stiff neck and shoulder muscles. How to ease neck and shoulder tension, you
might wonder? Check it out down below.
Acupuncture
If you aren’t afraid off needles, then acupuncture is the perfect form of alternative medicine for you. It is used in traditional Chinese medicine for centuries, in which thin needles are used to stimulate certain points on your body.
Get a Massage
When is the perfect time for a massage? It is always the perfect time to treat yourself. Relax, deep-tissue or therapeutic massage, the choice is yours, as long as you de-stress yourself from your everyday problems and things that cause your neck and shoulder muscles to get stiff.
Have a Relaxing Salt Bath
Fill your bathtub and add Epsom salt which is amazing for muscle pain and reducing any chances of infection. Soak yourself for 10-15 minutes. However, you must keep your face out of the water to prevent over-heating.
Drink Celery Juice
Celery juice will help repair nerve damage, so join the trend! A cup of freshly squeezed juice will help reduce your neck and shoulder pain.