Neck pain may not seem like a big deal, but it can prevent you from doing some of your favorite exercises because there’s a high risk of injury. It doesn’t mean you should just sit around until the soreness fades away, and doing a couple of easy exercises could help you fight the pain.
Neck Tilt
Side to side or up and down – no matter which variation you choose, tilts are your go-to exercise. They are extremely easy to learn and can do miracles for your neck pain. Just tilt your head down, up or to the side, depending on which version of this exercise you picked. It’s crucial to hold your head in place for 5 seconds, before returning to starting position and repeating the move.
Neck Turn
Neck turns are also one of the easiest exercises on the market, and they’re pretty similar to tilts. Just like the name suggests, they consist of turning your head to one side, keeping your chin at the same level, holding the position and repeating the same thing a couple of times.
Neck Stretch
You’ll do this exercise by pushing your chin forward, stretching your throat and holding the position for five seconds. You’ll repeat the same routine while pushing chin backward, and do the same move a few times more.
