Evening Stretching Routine

In case you don’t have time for a longer workout, even five to 10 minutes of stretching on a daily basis can help you stay in shape and prevent back pain. This stretching routine will help you relax and stretch your entire body before bed.

Workout For Burning Calories

If you want to boost your metabolism before going to bed, this is a quick and effective evening routine that’s great for burning calories. You don’t need any equipment, just 10 minutes of your time in the evening.

30-Minute Pilates Routine

Pilates is perfect for those days when you want to slow down but still do some exercise and stretch. This 30-minute Pilates routine will help you unwind after a long day.

25 Minute Evening Yoga Ritual

Follow along with Jessica Richburg and do this relaxing yoga routine for evenings that will help you stretch your entire body and relax before going to bed.

The post Relaxing Evening Workouts To Do Before Bed appeared first on yourdailysportfix.com.

Full-Body Partner Workout

Grab your buddy, sister, or partner and do this fun workout by MadFit in only 15 minutes to work your entire body and engage multiple muscle groups. You’re going to need a yoga mat and a set of dumbbells to do this workout.

High-Intensity, No-Equipment Workout

This workout is only 20 minutes long, but it’s very intense and you don’t need any equipment to do it. This combination of strength and cardio exercises will help you and your partner get your heart rate up and tone your muscles in no time.

Cardio Partner Workout

When you’re busy and have only 10 minutes to spare, make them count by doing this fat burning cardio workout with your partner. It consists of nine different exercises that’ll help you burn some serious calories and improve your core strength.

The post Fun Online Partner Workouts For You And Your Workout Buddy appeared first on yourdailysportfix.com.

Lower Body Workout By Chloe Ting

Australian influencer Chloe Ting is inspiring thousands of people around the world to stay active and work out, and her YouTube challenges have become a huge fitness trend. This lower body workout is great for toning legs and butt and is part of her 2-week shredding challenge.

Lower-Body Burner Workout With Raneir Pollard

Tone your lower body and burn major calories with this awesome workout that combines both strength and cardio exercises like glute bridges, skaters, and lunges.

Lower Body HIIT Workout

You won’t need any equipment, just a yoga mat and 30 minutes of your time, to do this awesome workout for building leg muscles and burning calories.

Lower Body Strength Workout

This is a strength workout for the lower body, so you’ll need a pair of dumbbells to do it. It’s great for building lower body strength, targeting your legs and glutes, and toning your body.

The post Great Online Lower Body Workouts To Do At Home appeared first on yourdailysportfix.com.

Fun Family Cardio Workout by POPSUGAR Fitness

This is the perfect workout to get your heart rate up and stay active together, and it’s definitely going to be fun for the entire family. The kids will stay motivated by completing the challenges and winning virtual and real prizes like choosing a fun family activity for Sunday.

Disney Workout

If your kids love Disney movies, they’re definitely going to love this fun family-friendly workout as well. Exercise and have fun together by dancing to some popular tunes from Disney movies with this awesome 20-minute workout.

Kids HIIT Workout

Involve your children in this awesome HIIT workout designed for children that you can easily do together at home. It’s an awesome way to keep them active indoors, but also to teach your kids to love exercise.

Despicable Me and Minion Dance Workout

Another great YouTube video that’ll help you include kids in your workout routine is this dance workout with Despicable Me and Minion toys.

The post Great Family-Friendly Workouts to Do at Home appeared first on yourdailysportfix.com.

Barre-inspired workout

In case you want to be toned like a professional dancer, this barre-inspired workout is a great start.

Standing Flat-Belly Workout

Five minutes is more than enough to engage your abdominal muscles and do this amazing standing routine by PopSugar Fitnes.

Full-Body Tabata Workout

Tabata is the most intense and effective workout you can choose, so doing this 5-minute routine in the morning will help you burn major calories and improve strength in no time.

Full-Body Strength Workout

This is a great and quick workout to engage your entire body, tone your arms and abdominal muscles and improve strength.

Cardio Blast Workout

Looking for an effective cardio workout that you can squeeze into a busy schedule? This routine will help you torch calories and get your heart rate up in only 5 minutes.

The post Great 5-Minute Home Workouts For Busy People appeared first on yourdailysportfix.com.

Equipment and Intensity

If you don’t own any equipment or don’t feel like investing in it right now, look for equipment-free workout videos. It’s also important to keep your fitness level in mind and avoid workouts that are too intense if you’re still a beginner.

Right Timing

If you don’t have a lot of time on your hands, make sure to pick workout videos that aren’t too long. Doing workouts that only target a single area of your body won’t do you any good, so make sure to mix things up, and pick shorter videos that target different muscle groups or a single, full-body workout.

Clear Instructions

Some people like trainers who give clear instructions, while others prefer following the moves on their own. You can get a clearer insight into the trainer’s style by reading the comments, and checking out their YouTube profile to make sure they can be trusted as a legitimate source.

The post Here’s What You Should Consider Before Picking a Workout Video appeared first on yourdailysportfix.com.

Turning Off Your Camera

For live classes, remember to keep your camera on so the trainer can see you. It will also help you push yourself harder and your trainer can correct your form if you’re doing something wrong.

Not Accounting For Your Fitness Level

Online workouts are geared towards people at an intermediate level, so if you’re a beginner, take things down a bit or if the class is live, ask for modifications before the workout begins. If you’re advanced, ask the trainer for harder options or add weights to make the workout more difficult.

Choosing High-Intensity Workouts

Yes, we love a good burn, but only doing high-intensity workouts won’t allow your body to recover. Keep high-intensity workouts to two times per week and add in lower-impact training.

Only Doing Cardio

Cardio will get your heart going, but you need to also incorporate strength training to keep your muscles and joints strong. If you’re hesitant to use weights on your own, do some bodyweight training.

Leaving Before the Workout is Finished

Stay with the workout until the end including the final stretch or meditation as they can aid in recovery and help you transition back into your day.

The post The 5 Biggest Online Workout Mistakes to Avoid appeared first on yourdailysportfix.com.

Evening Stretching Routine

In case you don’t have time for a longer workout, even five to 10 minutes of stretching on a daily basis can help you stay in shape and prevent back pain. This stretching routine will help you relax and stretch your entire body before bed.

Workout For Burning Calories

If you want to boost your metabolism before going to bed, this is a quick and effective evening routine that’s great for burning calories. You don’t need any equipment, just 10 minutes of your time in the evening.

30-Minute Pilates Routine

Pilates is perfect for those days when you want to slow down but still do some exercise and stretch. This 30-minute Pilates routine will help you unwind after a long day.

25 Minute Evening Yoga Ritual

Follow along with Jessica Richburg and do this relaxing yoga routine for evenings that will help you stretch your entire body and relax before going to bed.

The post Relaxing Evening Workouts To Do Before Bed appeared first on yourdailysportfix.com.

Full-Body Partner Workout

Grab your buddy, sister, or partner and do this fun workout by MadFit in only 15 minutes to work your entire body and engage multiple muscle groups. You’re going to need a yoga mat and a set of dumbbells to do this workout.

High-Intensity, No-Equipment Workout

This workout is only 20 minutes long, but it’s very intense and you don’t need any equipment to do it. This combination of strength and cardio exercises will help you and your partner get your heart rate up and tone your muscles in no time.

Cardio Partner Workout

When you’re busy and have only 10 minutes to spare, make them count by doing this fat burning cardio workout with your partner. It consists of nine different exercises that’ll help you burn some serious calories and improve your core strength.

The post Fun Online Partner Workouts For You And Your Workout Buddy appeared first on yourdailysportfix.com.

Lower Body Workout By Chloe Ting

Australian influencer Chloe Ting is inspiring thousands of people around the world to stay active and work out, and her YouTube challenges have become a huge fitness trend. This lower body workout is great for toning legs and butt and is part of her 2-week shredding challenge.

Lower-Body Burner Workout With Raneir Pollard

Tone your lower body and burn major calories with this awesome workout that combines both strength and cardio exercises like glute bridges, skaters, and lunges.

Lower Body HIIT Workout

You won’t need any equipment, just a yoga mat and 30 minutes of your time, to do this awesome workout for building leg muscles and burning calories.

Lower Body Strength Workout

This is a strength workout for the lower body, so you’ll need a pair of dumbbells to do it. It’s great for building lower body strength, targeting your legs and glutes, and toning your body.

The post Great Online Lower Body Workouts To Do At Home appeared first on yourdailysportfix.com.

Fun Family Cardio Workout by POPSUGAR Fitness

This is the perfect workout to get your heart rate up and stay active together, and it’s definitely going to be fun for the entire family. The kids will stay motivated by completing the challenges and winning virtual and real prizes like choosing a fun family activity for Sunday.

Disney Workout

If your kids love Disney movies, they’re definitely going to love this fun family-friendly workout as well. Exercise and have fun together by dancing to some popular tunes from Disney movies with this awesome 20-minute workout.

Kids HIIT Workout

Involve your children in this awesome HIIT workout designed for children that you can easily do together at home. It’s an awesome way to keep them active indoors, but also to teach your kids to love exercise.

Despicable Me and Minion Dance Workout

Another great YouTube video that’ll help you include kids in your workout routine is this dance workout with Despicable Me and Minion toys.

The post Great Family-Friendly Workouts to Do at Home appeared first on yourdailysportfix.com.

Barre-inspired workout

In case you want to be toned like a professional dancer, this barre-inspired workout is a great start.

Standing Flat-Belly Workout

Five minutes is more than enough to engage your abdominal muscles and do this amazing standing routine by PopSugar Fitnes.

Full-Body Tabata Workout

Tabata is the most intense and effective workout you can choose, so doing this 5-minute routine in the morning will help you burn major calories and improve strength in no time.

Full-Body Strength Workout

This is a great and quick workout to engage your entire body, tone your arms and abdominal muscles and improve strength.

Cardio Blast Workout

Looking for an effective cardio workout that you can squeeze into a busy schedule? This routine will help you torch calories and get your heart rate up in only 5 minutes.

The post Great 5-Minute Home Workouts For Busy People appeared first on yourdailysportfix.com.

Equipment and Intensity

If you don’t own any equipment or don’t feel like investing in it right now, look for equipment-free workout videos. It’s also important to keep your fitness level in mind and avoid workouts that are too intense if you’re still a beginner.

Right Timing

If you don’t have a lot of time on your hands, make sure to pick workout videos that aren’t too long. Doing workouts that only target a single area of your body won’t do you any good, so make sure to mix things up, and pick shorter videos that target different muscle groups or a single, full-body workout.

Clear Instructions

Some people like trainers who give clear instructions, while others prefer following the moves on their own. You can get a clearer insight into the trainer’s style by reading the comments, and checking out their YouTube profile to make sure they can be trusted as a legitimate source.

The post Here’s What You Should Consider Before Picking a Workout Video appeared first on yourdailysportfix.com.

Turning Off Your Camera

For live classes, remember to keep your camera on so the trainer can see you. It will also help you push yourself harder and your trainer can correct your form if you’re doing something wrong.

Not Accounting For Your Fitness Level

Online workouts are geared towards people at an intermediate level, so if you’re a beginner, take things down a bit or if the class is live, ask for modifications before the workout begins. If you’re advanced, ask the trainer for harder options or add weights to make the workout more difficult.

Choosing High-Intensity Workouts

Yes, we love a good burn, but only doing high-intensity workouts won’t allow your body to recover. Keep high-intensity workouts to two times per week and add in lower-impact training.

Only Doing Cardio

Cardio will get your heart going, but you need to also incorporate strength training to keep your muscles and joints strong. If you’re hesitant to use weights on your own, do some bodyweight training.

Leaving Before the Workout is Finished

Stay with the workout until the end including the final stretch or meditation as they can aid in recovery and help you transition back into your day.

The post The 5 Biggest Online Workout Mistakes to Avoid appeared first on yourdailysportfix.com.