Doing a low-intensity workout in the evening is one of the best ways to end your day because exercising can help you relax and relieve muscle tension before bed. Check out a few relaxing workouts on YouTube that you can add to your evening routine.
Evening Stretching Routine
In case you don’t have time for a longer workout, even five to 10 minutes of stretching on a daily basis can help you stay in shape and prevent back pain. This stretching routine will help you relax and stretch your entire body before bed.
Workout For Burning Calories
If you want to boost your metabolism before going to bed, this is a quick and effective evening routine that’s great for burning calories. You don’t need any equipment, just 10 minutes of your time in the evening.
30-Minute Pilates Routine
Pilates is perfect for those days when you want to slow down but still do some exercise and stretch. This 30-minute Pilates routine will help you unwind after a long day.
25 Minute Evening Yoga Ritual
Follow along with Jessica Richburg and do this relaxing yoga routine for evenings that will help you stretch your entire body and relax before going to bed.
