Five minutes is not a short amount of time if you’re working hard to complete your workouts. If you have only 5 minutes in a day to exercise, make them count with these effective workouts.
In case you want to be toned like a professional dancer, this barre-inspired workout is a great start.
Standing Flat-Belly Workout
Five minutes is more than enough to engage your abdominal muscles and do this amazing standing routine by PopSugar Fitnes.
Full-Body Tabata Workout
Tabata is the most intense and effective workout you can choose, so doing this 5-minute routine in the morning will help you burn major calories and improve strength in no time.
Full-Body Strength Workout
This is a great and quick workout to engage your entire body, tone your arms and abdominal muscles and improve strength.
Cardio Blast Workout
Looking for an effective cardio workout that you can squeeze into a busy schedule? This routine will help you torch calories and get your heart rate up in only 5 minutes.