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]]>Mediate or Stretch 30 Minutes Before Bed Time
Put your phone on do not disturb, turn off the TV, and start relaxing your body and brain. This is a great time to meditate or do some light yoga stretching. It will help get your body and mind ready for sleep, not racing about what you just saw on Instagram.
Prepare Tomorrow’s Breakfast
Make sure you have something easy but filling for breakfast before you work out and overnight oats are a great option. They take a matter of minutes to make and can be taken with you.
Choose Your Clothes
In order to save extra precious minutes of sleep time, choose your sportswear the night before. Having to make decisions in the morning is hard, so make it easier on yourself and just set out the clothes you want to wear in the evening. You won’t need to think about it.
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]]>Nuts and Seeds
Add some crunch to overnight oats with pecans, granola, and chia seeds. You’ll get a burst of flavor and texture in every bite.
Fruits
When it comes to fruits, you can’t go wrong by adding dried ones like raisins, cranberries, apricots, or fresh ones like bananas, raspberries, strawberries, and pineapple.
Chocolate
Chocolate makes everything taste better and a bit of dark chocolate goes a long way in oats. Try replacing the milk with chocolate milk or tossing in some dark chocolate chips on top of the oats.
Spices
Get creative with spices by adding cinnamon, nutmeg, chia, or cardamom to your oats.
Protein Powder
Add a boost of protein to your oats with protein powder. This combination will keep you full for longer.
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]]>Ingredients:
- 1 medium banana
- 1/3 cup oats
- 1/4 cup low-fat plain yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1 tablespoon pecans
- maple syrup or honey (optional)
Instructions:
- Mash half of the banana in a jar, container, or bowl.
- Add the oats, yogurt, milk, chia seeds, cinnamon, and stir them together.
- Refrigerate the oats overnight.
- The next morning, top it with pecans and the remaining half of the banana.
- Enjoy!
These are my banana overnight oats, they're so good and easy to make. The best thing about creating that recipe ebook is that I get to eat breakfast multiple times a day
β β One thing I've learned so far: You don't have to know everything from the beginning. Often times, when we have a goal, we tend to see only the end end product, and that can be very overwhelming. And because it's so overwhelming, we don't even try.β β But just take one step at a time, break your goal into pieces and celebrate the small wins. That way you move forward step by step and before you know it, you are very close to your goal. So the most important thing is that you get started!
β β In other words, I did one recipe after another, and suddenly I have almost 2000 pictures of food
I'm happy about how things are going so far
β β β β β β #bananaovernightoats #easybreakfastrecipes #healthyeating #healthybreakfast #plantbaseddiet #healthyrecipes β The post These Banana Overnight Oats Make the Perfect Breakfast! appeared first on yourdailysportfix.com.
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#delish #breakfastideas . . #WholesomeHealthClub #Breakfastinspo #winterwarmer #healthychoices #healthyfamilies #kidshealth #nutrition #healthandwellness #healthyhabits #sustainablelifestyle #cleaneating #veganprotein @wholesome_health_club #Chia #OvernightOats #Yum #CompleteProtein #project_ohana_au @project_ohana_au
Ingredients:
- 1/3 cup muesli or 1/3 cup old-fashioned oats + 1/4 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon almond butter or peanut butter
- 1/2-2/3 cup milk (based on the consistency you want)
- 1/2 cup fruit
- drizzle of maple syrup or honey
I love how easy overnight oats are, especially when you donβt have much time in the morning to cook. They are filling and taste great no matter what you top them with! It was my first time trying this @enjoyyoso dairy-free yogurt and Iβm in love! It made the oats so creamy and added some more sweetness to this delicious breakfast. β’ β’ β’ Ingredients: -1/2 cup oats -1/2 cup almond milk -1 tsp chia seeds -pinch of cinnamon -splash of vanilla extract -splash of maple syrup -Toppings(coconut dairy-free yogurt, blueberries, sliced banana) Method: Combine all ingredients in a bowl, mix well and store overnight in an airtight container. In the morning, add your favourite toppings and serve cold! #overnightoats #oatsinajar #dairyfreebreakfast #dairyfreeyogurt #veganbreakfastideas #veganoats #veganmealinspo #vegetarianbreakfast #fillingbreakfast #mealinspirationInstructions:
- In a bowl or jar, combine the muesli or old-fashioned oats and cinnamon with chia seeds and nut butter.
- Add a splash of milk and mix the ingredients together. Add the rest of the milk and mix.
- Top with fruit and if you’re using fruit that doesn’t store well, like sliced bananas or apples, wait to top it until you’re ready to serve.
- Place the lid on the jar and refrigerate overnight or up to five days. Add a drizzle of maple syrup or honey before you serve.
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