The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.
]]>Being active on your period doesn’t necessarily mean doing a full-blown workout. Staying on the move and feeling good in your skin should be your main priority, and going on a walk or a short hike is sometimes all it takes.
The whole point of yoga is to feel relaxed and that makes it a perfect fitness program for that time of the month. You should avoid doing complicated poses, and stick to meditation, stretching, and light movements that will help you combat period cramps.
Pilates is another great workout program that you can engage in during your periods, especially if you’re not dealing with bad cramps. You can find simple pilates instruction videos online, or go to a class.
Period workouts are less about staying in shape and more about feeling good. That makes dancing one of the best fitness programs for that time of the month because you can simply relax and do your own thing.
The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.
]]>The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.
]]>If your regular fitness routine doesn’t feel like a good fit for that time of the month, feel free to do something else. Go for a walk, dance in your room, or embark on a short hike. As long as you’re doing something you enjoy, it will be easier to forget about your period pain.
Rest days should be an essential part of your workout regimen, and some of the days of your period should be reserved for them. Day two and three are usually the most difficult to bear, so feel free to use them as rest days if you feel like it and get moving once they’re gone.
At the end of the day, it’s up to you to decide if you feel like staying active or not. If your body is asking for a moment of rest, you shouldn’t push yourself to the limits. Avoid putting unnecessary pressure on yourself and only do things that have a positive effect on your mind, body, and soul.
The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.
]]>The post 3 Fool-Proof Ways to Treat Period Cramps appeared first on yourdailysportfix.com.
]]>Before your cramps become so painful you can’t move, be proactive and take Advil or Ibuprofen the day before your period starts. If you don’t know when your period is coming or you’ve simply forgotten, try over-the-counter medication like Midol which has acetaminophen for pain relief from cramps, headaches, backaches, and muscle aches. Additionally, it has caffeine and pyrilamine maleate to reduce fatigue, bloating, and water-weight gain.
Regular exercise can help with cramps for short and long-term relief. Because you’re increasing your blood flow, you’re also increasing your endorphins which can reduce stress and cramps. If cardio seems like too much for you when you’re having really bad cramps, try yoga.
Eating well all the time will reduce inflammation in the body and lead to less severe cramps. This means cutting out sugary, processed foods from your diet.
The post 3 Fool-Proof Ways to Treat Period Cramps appeared first on yourdailysportfix.com.
]]>The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.
]]>Being active on your period doesn’t necessarily mean doing a full-blown workout. Staying on the move and feeling good in your skin should be your main priority, and going on a walk or a short hike is sometimes all it takes.
The whole point of yoga is to feel relaxed and that makes it a perfect fitness program for that time of the month. You should avoid doing complicated poses, and stick to meditation, stretching, and light movements that will help you combat period cramps.
Pilates is another great workout program that you can engage in during your periods, especially if you’re not dealing with bad cramps. You can find simple pilates instruction videos online, or go to a class.
Period workouts are less about staying in shape and more about feeling good. That makes dancing one of the best fitness programs for that time of the month because you can simply relax and do your own thing.
The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.
]]>The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.
]]>If your regular fitness routine doesn’t feel like a good fit for that time of the month, feel free to do something else. Go for a walk, dance in your room, or embark on a short hike. As long as you’re doing something you enjoy, it will be easier to forget about your period pain.
Rest days should be an essential part of your workout regimen, and some of the days of your period should be reserved for them. Day two and three are usually the most difficult to bear, so feel free to use them as rest days if you feel like it and get moving once they’re gone.
At the end of the day, it’s up to you to decide if you feel like staying active or not. If your body is asking for a moment of rest, you shouldn’t push yourself to the limits. Avoid putting unnecessary pressure on yourself and only do things that have a positive effect on your mind, body, and soul.
The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.
]]>The post 3 Fool-Proof Ways to Treat Period Cramps appeared first on yourdailysportfix.com.
]]>Before your cramps become so painful you can’t move, be proactive and take Advil or Ibuprofen the day before your period starts. If you don’t know when your period is coming or you’ve simply forgotten, try over-the-counter medication like Midol which has acetaminophen for pain relief from cramps, headaches, backaches, and muscle aches. Additionally, it has caffeine and pyrilamine maleate to reduce fatigue, bloating, and water-weight gain.
Regular exercise can help with cramps for short and long-term relief. Because you’re increasing your blood flow, you’re also increasing your endorphins which can reduce stress and cramps. If cardio seems like too much for you when you’re having really bad cramps, try yoga.
Eating well all the time will reduce inflammation in the body and lead to less severe cramps. This means cutting out sugary, processed foods from your diet.
The post 3 Fool-Proof Ways to Treat Period Cramps appeared first on yourdailysportfix.com.
]]>